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Receta Herbed Chicken Pot Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		peas
47.25g 		tarragon
0.1g 		chervil
0.1g 		butter
12.61g 		flour
6.95g 		onion
8.0g 		salt
0.5g 		pepper
0.18g 		chicken broth
69.01g 		milk
27.11g 		pastry
8.33g 		Total Per Serving Total for Recipe
Protein (g) 9.97 2.47 0.02 0.02 0.11 0.72 0.09 0.0 0.02 0.69 0.91 1.09 16.12 96.72
Total Fat (g) 8.08 0.19 0.01 0.0 10.23 0.07 0.01 0.0 0.01 0.07 0.26 1.77 20.69 124.14
Carbohydrates (g) 0.0 6.44 0.05 0.05 0.01 5.3 0.75 0.0 0.11 0.28 1.35 2.14 16.47 98.82
Ash (g) 0.42 0.37 0.01 0.02 0.27 0.03 0.03 0.5 0.01 0.48 0.2 n/a 2.34 14.04
Calories (kcal) 115.298 36.383 0.295 0.237 90.426 25.28 3.2 0.0 0.446 4.83 11.387 29.083 316.865 1901.19
Starch (g) n/a 1.97 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.97 11.82
Sucrose (g) n/a 2.17 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 2.25 13.5
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.2 1.2
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.41 n/a 1.41 8.46
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 37.79 0.01 0.01 2.0 0.83 7.13 0.0 0.02 67.49 24.38 3.21 178.25 1069.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.36 n/a n/a 0.01 0.02 0.34 0.0 0.0 0.0 1.41 0.07 4.21 25.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.1 2.9 17.4
Calcium (mg) 5.899 10.395 1.139 1.346 3.027 1.042 1.84 0.12 0.765 4.14 32.263 2.083 64.059 384.354
Iron (mg) 0.48 0.72 0.03 0.03 0.0 0.32 0.02 0.0 0.05 0.14 0.01 0.22 2.02 12.12
Magnesium (mg) 10.725 12.285 0.347 0.13 0.252 1.528 0.8 0.005 0.34 0.69 2.982 1.417 31.501 189.006
Phosphorus (mg) 78.832 38.745 0.313 0.45 3.027 7.501 2.32 0.0 0.303 8.971 25.756 10.833 177.05 1062.3
Potassium (mg) 101.355 72.293 3.02 4.74 3.027 7.431 11.679 0.04 2.203 55.204 40.668 14.167 315.826 1894.956
Sodium (mg) 37.539 51.03 0.062 0.083 72.643 0.139 0.32 193.79 0.077 109.028 11.929 38.0 514.64 3087.84
Zinc (mg) 0.7 0.39 0.0 0.01 0.01 0.05 0.01 0.0 0.0 0.05 0.11 0.19 1.53 9.18
Copper (mg) 0.027 0.057 0.001 0.0 0.0 0.01 0.003 0.0 0.002 0.021 0.003 0.008 0.131 0.786
Manganese (mg) 0.011 0.161 0.008 0.002 0.0 0.047 0.01 0.001 0.01 0.035 0.0 n/a 0.284 1.704
Selenium (mcg) 7.7 0.9 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.0 0.9 1.9 14.0 84.0
Vitamin A, IU (IU) 75.078 972.405 4.2 5.85 315.166 0.0 0.16 0.0 0.523 0.0 53.139 n/a 1426.521 8559.126
Retinol (mcg) 21.987 0.0 0.0 0.0 84.624 0.0 0.0 0.0 0.0 0.0 15.725 13.583 135.919 815.514
Vitamin A, RAE (mcg_RAE) 22.523 48.668 0.21 0.293 86.264 0.0 0.0 0.0 0.026 0.0 15.725 14.333 188.042 1128.252
Beta Carotene (mcg) 0.0 578.813 n/a n/a 19.926 0.0 0.08 0.0 0.273 0.0 0.542 9.25 608.884 3653.304
Vitamin E (mg) 0.16 0.01 n/a n/a 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a 7.063 n/a n/a n/a n/a n/a 14.098 n/a 21.161 126.966
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1111.32 n/a n/a 0.0 1.25 0.32 0.0 0.359 0.0 0.0 5.667 1118.915 6713.49
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.35 n/a n/a 0.0 0.03 0.0 n/a 0.01 n/a 0.0 n/a 0.39 2.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.9 8.5 0.1 0.1 0.0 0.0 0.6 0.0 0.0 4.8 0.0 0.1 15.0 90.0
Thiamin (mg) 0.032 0.123 0.0 0.0 0.001 0.055 0.004 0.0 0.0 0.0 0.005 0.019 0.241 1.446
Riboflavin (mg) 0.064 0.047 0.001 0.001 0.004 0.034 0.002 0.0 0.0 0.007 0.052 0.024 0.237 1.422
Niacin (mg) 3.647 0.813 0.009 0.005 0.005 0.41 0.01 0.0 0.002 0.352 0.024 0.264 5.541 33.246
Pantothenic acid (mg) 0.488 0.26 n/a n/a 0.014 0.031 0.01 0.0 n/a 0.007 0.098 n/a 0.906 5.436
Vitamin B-6 (mg) 0.188 0.038 0.002 0.001 0.0 0.003 0.01 0.0 0.001 0.007 0.011 0.013 0.273 1.638
Folate (mcg) 3.218 25.043 0.274 0.274 0.378 12.709 1.52 0.0 0.018 0.0 1.356 4.333 49.122 294.732
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.12 0.08 0.42 2.52
Choline (mg) 32.0 12.8 n/a n/a 2.4 0.7 0.5 0.0 0.0 n/a 4.8 5.6 58.8 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 2.833 13.529 81.174
Tryptophan (g) 0.113 0.019 n/a n/a 0.001 0.009 0.001 0.0 n/a n/a 0.011 n/a 0.153 0.918
Threonine (g) 0.413 0.095 n/a n/a 0.005 0.019 0.002 0.0 n/a n/a 0.024 n/a 0.558 3.348
Isoleucine (g) 0.493 0.09 n/a n/a 0.006 0.025 0.001 0.0 n/a n/a 0.052 n/a 0.667 4.002
Leucine (g) 0.724 0.146 n/a n/a 0.01 0.049 0.002 0.0 n/a n/a 0.103 n/a 1.035 6.21
Lysine (g) 0.81 0.146 n/a n/a 0.009 0.016 0.003 0.0 n/a n/a 0.079 n/a 1.063 6.378
Methionine (g) 0.263 0.038 n/a n/a 0.003 0.013 0.0 0.0 n/a n/a 0.022 n/a 0.337 2.022
Cystine (g) 0.134 0.014 n/a n/a 0.001 0.015 0.0 0.0 n/a n/a 0.033 n/a 0.197 1.182
Phenylalanine (g) 0.386 0.09 n/a n/a 0.005 0.036 0.002 0.0 n/a n/a 0.046 n/a 0.566 3.396
Tyrosine (g) 0.322 0.052 n/a n/a 0.005 0.022 0.001 0.0 n/a n/a 0.038 n/a 0.439 2.634
Valine (g) 0.483 0.109 n/a n/a 0.008 0.029 0.002 0.0 n/a n/a 0.06 n/a 0.689 4.134
Arginine (g) 0.627 0.194 n/a n/a 0.004 0.029 0.008 0.0 n/a n/a 0.027 n/a 0.889 5.334
Histidine (g) 0.29 0.047 n/a n/a 0.003 0.016 0.001 0.0 n/a n/a 0.022 n/a 0.378 2.268
Alanine (g) 0.585 0.109 n/a n/a 0.004 0.023 0.002 0.0 n/a n/a 0.03 n/a 0.751 4.506
Aspartic acid (g) 0.89 0.227 n/a n/a 0.008 0.031 0.007 0.0 n/a n/a 0.084 n/a 1.246 7.476
Glutamic acid (g) 1.453 0.335 n/a n/a 0.023 0.242 0.021 0.0 n/a n/a 0.211 n/a 2.285 13.71
Glycine (g) 0.654 0.085 n/a n/a 0.003 0.026 0.002 0.0 n/a n/a 0.016 n/a 0.786 4.716
Proline (g) 0.488 0.08 n/a n/a 0.01 0.083 0.001 0.0 n/a n/a 0.098 n/a 0.76 4.56
Serine (g) 0.354 0.08 n/a n/a 0.006 0.036 0.002 0.0 n/a n/a 0.057 n/a 0.535 3.21
Cholesterol (mg) 40.22 0.0 0.0 0.0 27.115 0.0 0.0 0.0 0.0 0.0 1.356 8.75 77.441 464.646
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.033 0.002 0.0 6.479 0.011 0.003 0.0 0.002 0.021 0.171 0.429 9.462 56.772
Phytosterols (mg) n/a n/a 0.081 n/a n/a n/a 1.2 0.0 0.161 n/a n/a n/a 1.442 8.652
Monounsaturated Fat (g) 3.346 0.014 0.0 0.001 2.651 0.006 0.001 0.0 0.002 0.035 0.076 0.813 6.945 41.67
Polyunsaturated (g) 1.732 0.085 0.004 0.002 0.383 0.028 0.002 0.0 0.002 0.014 0.011 0.404 2.667 16.002