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Receta Herbed Chicken Souffle - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		dressing
18.9g 		chicken
40.22g 		butter
9.46g 		flour
5.21g 		salt
0.13g 		pepper
0.01g 		chicken broth
59.15g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.15 7.48 0.08 0.54 0.0 0.0 0.59 3.1 11.94 143.28
Total Fat (g) 8.47 6.06 7.67 0.05 0.0 0.0 0.06 2.45 24.76 297.12
Carbohydrates (g) 2.94 0.0 0.01 3.97 0.0 0.01 0.24 0.19 7.36 88.32
Ash (g) n/a 0.32 0.2 0.02 0.12 0.0 0.41 0.21 1.29 15.48
Calories (kcal) 86.373 86.472 67.816 18.958 0.0 0.021 4.14 35.235 299.017 3588.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.91 26.54 1.5 0.62 0.0 0.0 57.85 18.69 112.11 1345.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.01 0.0 0.01 0.01 0.0 0.0 0.0 0.19 3.22 38.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 4.8
Calcium (mg) 4.536 4.424 2.27 0.781 0.03 0.036 3.549 13.059 28.686 344.232
Iron (mg) 0.15 0.36 0.0 0.24 0.0 0.0 0.12 0.45 1.33 15.96
Magnesium (mg) 0.945 8.044 0.189 1.146 0.001 0.016 0.591 2.957 13.89 166.68
Phosphorus (mg) 3.591 59.123 2.27 5.625 0.0 0.014 7.689 47.062 125.375 1504.5
Potassium (mg) 12.663 76.015 2.27 5.573 0.01 0.105 47.317 33.018 176.971 2123.652
Sodium (mg) 158.004 28.154 54.48 0.104 48.448 0.004 93.452 34.496 417.141 5005.692
Zinc (mg) 0.05 0.53 0.01 0.04 0.0 0.0 0.04 0.27 0.94 11.28
Copper (mg) 0.0 0.02 0.0 0.007 0.0 0.0 0.018 0.025 0.07 0.84
Manganese (mg) n/a 0.008 0.0 0.035 0.0 0.0 0.03 0.01 0.083 0.996
Selenium (mcg) 0.0 5.8 0.1 1.8 0.0 0.0 0.0 7.8 15.5 186.0
Vitamin A, IU (IU) n/a 56.308 236.364 0.0 0.0 0.025 0.0 119.997 412.693 4952.316
Retinol (mcg) 0.0 16.49 63.465 0.0 0.0 0.0 0.0 34.25 114.205 1370.46
Vitamin A, RAE (mcg_RAE) 4.347 16.892 64.695 0.0 0.0 0.001 0.0 34.496 120.432 1445.184
Beta Carotene (mcg) 43.848 0.0 14.944 0.0 0.0 0.013 0.0 2.464 61.269 735.228
Vitamin E (mg) 0.95 0.12 0.22 0.0 0.0 0.0 0.0 0.24 1.53 18.36
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a 8.624 13.921 167.052
Lycopene (mcg) 70.497 0.0 0.0 0.0 0.0 0.001 0.0 0.0 70.498 845.976
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.0 0.017 0.0 81.558 82.513 990.156
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.12 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.7 0.6 0.0 0.0 0.0 0.0 4.1 0.0 5.5 66.0
Thiamin (mg) 0.004 0.024 0.001 0.041 0.0 0.0 0.0 0.017 0.087 1.044
Riboflavin (mg) 0.009 0.048 0.003 0.026 0.0 0.0 0.006 0.118 0.21 2.52
Niacin (mg) 0.036 2.735 0.004 0.307 0.0 0.0 0.302 0.017 3.401 40.812
Pantothenic acid (mg) n/a 0.366 0.01 0.023 0.0 n/a 0.006 0.355 0.76 9.12
Vitamin B-6 (mg) 0.0 0.141 0.0 0.002 0.0 0.0 0.006 0.034 0.183 2.196
Folate (mcg) 0.0 2.413 0.284 9.531 0.0 0.001 0.0 11.581 23.81 285.72
Vitamin B-12 (mcg) 0.03 0.12 0.02 0.0 0.0 0.0 0.02 0.32 0.51 6.12
Choline (mg) 0.9 24.0 1.8 0.5 0.0 0.0 n/a 61.9 89.1 1069.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.084 0.001 0.007 0.0 n/a n/a 0.042 0.134 1.608
Threonine (g) n/a 0.31 0.004 0.015 0.0 n/a n/a 0.138 0.466 5.592
Isoleucine (g) n/a 0.37 0.005 0.019 0.0 n/a n/a 0.165 0.559 6.708
Leucine (g) n/a 0.543 0.008 0.037 0.0 n/a n/a 0.269 0.856 10.272
Lysine (g) n/a 0.607 0.007 0.012 0.0 n/a n/a 0.224 0.85 10.2
Methionine (g) n/a 0.197 0.002 0.009 0.0 n/a n/a 0.094 0.302 3.624
Cystine (g) n/a 0.101 0.001 0.011 0.0 n/a n/a 0.067 0.179 2.148
Phenylalanine (g) n/a 0.29 0.004 0.027 0.0 n/a n/a 0.168 0.488 5.856
Tyrosine (g) n/a 0.241 0.004 0.016 0.0 n/a n/a 0.123 0.384 4.608
Valine (g) n/a 0.362 0.006 0.022 0.0 n/a n/a 0.212 0.601 7.212
Arginine (g) n/a 0.471 0.003 0.022 0.0 n/a n/a 0.202 0.697 8.364
Histidine (g) n/a 0.217 0.002 0.012 0.0 n/a n/a 0.076 0.307 3.684
Alanine (g) n/a 0.438 0.003 0.017 0.0 n/a n/a 0.182 0.641 7.692
Aspartic acid (g) n/a 0.668 0.006 0.023 0.0 n/a n/a 0.328 1.024 12.288
Glutamic acid (g) n/a 1.09 0.017 0.181 0.0 n/a n/a 0.414 1.702 20.424
Glycine (g) n/a 0.491 0.002 0.019 0.0 n/a n/a 0.106 0.618 7.416
Proline (g) n/a 0.366 0.008 0.063 0.0 n/a n/a 0.126 0.562 6.744
Serine (g) n/a 0.265 0.005 0.027 0.0 n/a n/a 0.239 0.536 6.432
Cholesterol (mg) 0.0 30.165 20.335 0.0 0.0 0.0 0.0 104.227 154.727 1856.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.068 1.733 4.859 0.008 0.0 0.0 0.018 0.764 8.45 101.4
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.008 0.096
Monounsaturated Fat (g) 1.593 2.51 1.988 0.005 0.0 0.0 0.03 0.939 7.064 84.768
Polyunsaturated (g) 3.975 1.299 0.288 0.021 0.0 0.0 0.012 0.335 5.93 71.16