Receta Herbed Chicken Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
3.91g |
chicken bouillon
2.5g |
salt
1.5g |
basil
0.07g |
oregano
0.06g |
onion
15.75g |
garlic
0.65g |
oil
6.8g |
chicken breasts
69.6g |
zucchini
139.65g |
tomatoes
101.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.05 | 0.0 | 0.0 | 0.01 | 0.17 | 0.04 | 0.0 | 14.51 | 1.69 | 0.89 | 17.77 | 71.08 |
| Total Fat (g) | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 6.8 | 6.44 | 0.25 | 0.2 | 13.77 | 55.08 |
| Carbohydrates (g) | 2.98 | 0.01 | 0.0 | 0.0 | 0.04 | 1.47 | 0.22 | 0.0 | 0.0 | 4.68 | 3.96 | 13.36 | 53.44 |
| Ash (g) | 0.02 | n/a | 1.5 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.7 | 0.87 | 0.51 | 3.66 | 14.64 |
| Calories (kcal) | 14.223 | 0.4 | 0.0 | 0.016 | 0.191 | 6.3 | 0.972 | 60.112 | 119.712 | 22.344 | 18.182 | 242.453 | 969.812 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.16 | n/a | n/a | n/a | 0.04 | 0.0 | 0.2 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.31 | n/a | n/a | n/a | 1.05 | 1.26 | 2.62 | 10.48 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.33 | 1.38 | 2.91 | 11.64 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.47 | 2.4 | 0.0 | 0.06 | 0.0 | 14.03 | 0.38 | 0.0 | 48.34 | 132.16 | 95.45 | 293.32 | 1173.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.67 | 0.01 | 0.0 | 0.0 | 2.42 | 2.66 | 5.77 | 23.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 3.2 | 12.8 |
| Calcium (mg) | 0.586 | 0.1 | 0.36 | 0.125 | 0.985 | 3.622 | 1.181 | 0.0 | 7.656 | 20.948 | 10.101 | 45.664 | 182.656 |
| Iron (mg) | 0.18 | 0.01 | 0.0 | 0.0 | 0.03 | 0.03 | 0.01 | 0.0 | 0.52 | 0.49 | 0.27 | 1.54 | 6.16 |
| Magnesium (mg) | 0.86 | 0.025 | 0.015 | 0.045 | 0.169 | 1.575 | 0.163 | 0.0 | 17.4 | 23.741 | 11.111 | 55.103 | 220.412 |
| Phosphorus (mg) | 4.22 | 0.75 | 0.0 | 0.039 | 0.125 | 4.567 | 0.998 | 0.0 | 121.104 | 53.067 | 24.242 | 209.114 | 836.456 |
| Potassium (mg) | 4.181 | 2.15 | 0.12 | 0.208 | 1.043 | 22.995 | 2.617 | 0.0 | 153.12 | 365.883 | 239.394 | 791.71 | 3166.84 |
| Sodium (mg) | 0.078 | 7.95 | 581.37 | 0.003 | 0.009 | 0.63 | 0.111 | 0.0 | 43.848 | 13.965 | 5.051 | 653.015 | 2612.06 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.56 | 0.4 | 0.17 | 1.2 | 4.8 |
| Copper (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 | 0.002 | 0.0 | 0.028 | 0.07 | 0.061 | 0.175 | 0.7 |
| Manganese (mg) | 0.027 | n/a | 0.002 | 0.001 | 0.003 | 0.02 | 0.011 | n/a | 0.014 | 0.251 | 0.111 | 0.44 | 1.76 |
| Selenium (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11.6 | 0.3 | 0.0 | 13.3 | 53.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3.714 | 4.314 | 0.315 | 0.059 | 0.0 | 57.768 | 279.3 | 841.413 | 1186.883 | 4747.532 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 0.0 | 0.0 | 16.704 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.186 | 0.216 | 0.0 | 0.0 | 0.0 | 17.4 | 13.965 | 42.424 | 74.191 | 296.764 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.212 | 2.57 | 0.157 | 0.033 | 0.0 | 0.0 | 167.58 | 453.535 | 626.087 | 2504.348 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.63 | 0.22 | 0.17 | 0.55 | 1.57 | 6.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2598.987 | 2598.987 | 10395.948 |
| Lutein + zeaxanthin (mcg) | 0.703 | 0.0 | 0.0 | 3.978 | 0.539 | 0.63 | 0.104 | 0.0 | 0.0 | 2967.563 | 124.242 | 3097.759 | 12391.036 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | n/a | 0.12 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 23.7 | 12.8 | 38.0 | 152.0 |
| Thiamin (mg) | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | 0.042 | 0.07 | 0.04 | 0.192 | 0.768 |
| Riboflavin (mg) | 0.019 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.063 | 0.196 | 0.02 | 0.304 | 1.216 |
| Niacin (mg) | 0.231 | 0.034 | 0.0 | 0.001 | 0.004 | 0.019 | 0.005 | 0.0 | 6.897 | 0.684 | 0.596 | 8.47 | 33.88 |
| Pantothenic acid (mg) | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.019 | 0.004 | 0.0 | 0.557 | 0.223 | 0.091 | 0.911 | 3.644 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.019 | 0.008 | 0.0 | 0.369 | 0.307 | 0.081 | 0.787 | 3.148 |
| Folate (mcg) | 7.151 | 0.05 | 0.0 | 0.048 | 0.171 | 2.992 | 0.02 | 0.0 | 2.784 | 40.499 | 15.152 | 68.866 | 275.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 46.7 | 13.3 | 6.8 | 68.4 | 273.6 |
| Folic acid (mcg) | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.167 | 0.014 | 0.01 | 0.198 | 0.792 |
| Threonine (g) | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | 0.606 | 0.042 | 0.03 | 0.693 | 2.772 |
| Isoleucine (g) | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.738 | 0.056 | 0.02 | 0.831 | 3.324 |
| Leucine (g) | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.002 | 0.0 | 1.065 | 0.098 | 0.03 | 1.228 | 4.912 |
| Lysine (g) | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.002 | 0.0 | 1.204 | 0.098 | 0.03 | 1.349 | 5.396 |
| Methionine (g) | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.39 | 0.028 | 0.01 | 0.435 | 1.74 |
| Cystine (g) | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.188 | 0.014 | 0.01 | 0.221 | 0.884 |
| Phenylalanine (g) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.001 | 0.0 | 0.571 | 0.056 | 0.071 | 0.724 | 2.896 |
| Tyrosine (g) | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.473 | 0.042 | 0.01 | 0.54 | 2.16 |
| Valine (g) | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.0 | 0.71 | 0.07 | 0.02 | 0.821 | 3.284 |
| Arginine (g) | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.016 | 0.004 | 0.0 | 0.898 | 0.07 | 0.02 | 1.024 | 4.096 |
| Histidine (g) | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.438 | 0.042 | 0.01 | 0.502 | 2.008 |
| Alanine (g) | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | 0.828 | 0.084 | 0.03 | 0.959 | 3.836 |
| Aspartic acid (g) | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.003 | 0.0 | 1.295 | 0.209 | 0.141 | 1.68 | 6.72 |
| Glutamic acid (g) | 0.136 | n/a | 0.0 | 0.0 | n/a | 0.041 | 0.005 | 0.0 | 2.144 | 0.182 | 0.434 | 2.942 | 11.768 |
| Glycine (g) | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.001 | 0.0 | 0.856 | 0.07 | 0.02 | 0.967 | 3.868 |
| Proline (g) | 0.047 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.661 | 0.056 | 0.02 | 0.786 | 3.144 |
| Serine (g) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | 0.508 | 0.07 | 0.03 | 0.633 | 2.532 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 0.0 | 0.0 | 44.544 | 178.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.084 | n/a | n/a | 0.259 | 1.036 |
| Saturated Fat (g) | 0.006 | 0.004 | 0.0 | 0.0 | 0.002 | 0.006 | 0.001 | 0.505 | 1.851 | 0.056 | 0.03 | 2.462 | 9.848 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.127 | 2.362 | n/a | 17.0 | n/a | n/a | 7.071 | 26.56 | 106.24 |
| Monounsaturated Fat (g) | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 1.546 | 2.659 | 0.014 | 0.03 | 4.26 | 17.04 |
| Polyunsaturated (g) | 0.016 | 0.003 | 0.0 | 0.0 | 0.003 | 0.003 | 0.002 | 4.43 | 1.364 | 0.112 | 0.081 | 6.013 | 24.052 |