Receta Herbed Chicken Strips - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
quaker oats
25.0g |
basil
0.18g |
thyme
0.13g |
garlic
0.18g |
paprika
0.53g |
oregano
0.13g |
chicken breasts
69.6g |
milk
15.25g |
butter
14.19g |
tomatoes sauce
61.25g |
onions
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.43 | 0.01 | 0.01 | 0.03 | 0.08 | 0.01 | 14.51 | 0.51 | 0.12 | 0.81 | 0.22 | 19.74 | 78.96 |
| Total Fat (g) | 1.72 | 0.0 | 0.01 | 0.0 | 0.07 | 0.01 | 6.44 | 0.15 | 11.51 | 0.11 | 0.02 | 20.04 | 80.16 |
| Carbohydrates (g) | 17.05 | 0.0 | 0.08 | 0.13 | 0.29 | 0.08 | 0.0 | 0.76 | 0.01 | 3.3 | 0.88 | 22.58 | 90.32 |
| Ash (g) | 0.47 | 0.0 | 0.01 | 0.01 | 0.04 | 0.01 | 0.7 | 0.11 | 0.3 | 1.23 | 0.1 | 2.98 | 11.92 |
| Calories (kcal) | 92.75 | 0.04 | 0.345 | 0.581 | 1.517 | 0.383 | 119.712 | 6.405 | 101.724 | 14.7 | 3.84 | 341.998 | 1367.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.16 | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 1.43 | n/a | 1.44 | 5.76 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 1.02 | n/a | 1.05 | 4.2 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.79 | n/a | 0.0 | n/a | 0.79 | 3.16 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.34 | 0.16 | 0.01 | 0.01 | 0.05 | 0.01 | 48.34 | 13.71 | 2.25 | 55.81 | 10.78 | 133.48 | 533.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 0.0 | 0.0 | 0.04 | 0.05 | 0.01 | 0.0 | 0.79 | 0.01 | 2.6 | 0.28 | 4.14 | 16.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 3.9 | 15.6 |
| Calcium (mg) | 11.75 | 0.312 | 2.363 | 0.14 | 0.929 | 1.97 | 7.656 | 18.148 | 3.405 | 7.963 | 8.64 | 63.274 | 253.096 |
| Iron (mg) | 1.16 | 0.01 | 0.15 | 0.0 | 0.12 | 0.06 | 0.52 | 0.0 | 0.0 | 0.62 | 0.18 | 2.83 | 11.32 |
| Magnesium (mg) | 67.5 | 0.113 | 0.275 | 0.102 | 0.971 | 0.338 | 17.4 | 1.678 | 0.284 | 9.8 | 2.4 | 100.859 | 403.436 |
| Phosphorus (mg) | 114.5 | 0.099 | 0.251 | 0.73 | 1.811 | 0.25 | 121.104 | 14.488 | 3.405 | 15.925 | 4.44 | 277.002 | 1108.008 |
| Potassium (mg) | 89.5 | 0.519 | 1.018 | 1.927 | 12.306 | 2.086 | 153.12 | 22.875 | 3.405 | 202.738 | 33.12 | 522.613 | 2090.452 |
| Sodium (mg) | 0.75 | 0.007 | 0.069 | 0.046 | 0.179 | 0.019 | 43.848 | 6.71 | 81.72 | 320.95 | 1.92 | 456.217 | 1824.868 |
| Zinc (mg) | 0.8 | 0.0 | 0.01 | 0.0 | 0.02 | 0.01 | 0.56 | 0.06 | 0.01 | 0.12 | 0.05 | 1.64 | 6.56 |
| Copper (mg) | 0.093 | 0.001 | 0.001 | 0.0 | 0.003 | 0.001 | 0.028 | 0.002 | 0.0 | 0.074 | 0.01 | 0.211 | 0.844 |
| Manganese (mg) | 1.075 | 0.002 | 0.01 | 0.001 | 0.004 | 0.006 | 0.014 | 0.0 | 0.0 | 0.067 | 0.019 | 1.199 | 4.796 |
| Selenium (mcg) | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | 0.5 | 0.1 | 0.1 | 0.1 | 21.0 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | 9.284 | 4.75 | 0.0 | 276.859 | 8.629 | 57.768 | 29.89 | 354.546 | 265.213 | 119.64 | 1126.578 | 4506.312 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 8.845 | 95.198 | 0.0 | 0.0 | 120.747 | 482.988 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.465 | 0.238 | 0.0 | 13.844 | 0.431 | 17.4 | 8.845 | 97.043 | 13.475 | 6.0 | 157.74 | 630.96 |
| Beta Carotene (mcg) | 0.0 | 5.53 | 2.83 | 0.0 | 145.315 | 5.14 | 0.0 | 0.305 | 22.416 | 158.638 | 71.76 | 411.933 | 1647.732 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.01 | 0.0 | 0.16 | 0.02 | 0.22 | 0.0 | 0.33 | 0.87 | 0.07 | 1.85 | 7.4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.93 | 7.945 | n/a | n/a | 15.875 | 63.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8562.138 | 0.0 | 8562.138 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 45.0 | 9.944 | 1.078 | 0.0 | 69.074 | 1.078 | 0.0 | 0.0 | 0.0 | 14.088 | 136.44 | 276.701 | 1106.804 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.06 | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 2.3 | 7.1 | 28.4 |
| Thiamin (mg) | 0.135 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.042 | 0.003 | 0.001 | 0.012 | 0.007 | 0.206 | 0.824 |
| Riboflavin (mg) | 0.03 | 0.0 | 0.001 | 0.0 | 0.009 | 0.0 | 0.063 | 0.029 | 0.004 | 0.043 | 0.01 | 0.189 | 0.756 |
| Niacin (mg) | 0.205 | 0.002 | 0.006 | 0.001 | 0.08 | 0.008 | 6.897 | 0.014 | 0.006 | 0.6 | 0.064 | 7.883 | 31.532 |
| Pantothenic acid (mg) | 0.178 | 0.0 | n/a | n/a | 0.009 | n/a | 0.557 | 0.055 | 0.016 | 0.19 | 0.01 | 1.014 | 4.056 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.001 | 0.005 | 0.021 | 0.002 | 0.369 | 0.006 | 0.0 | 0.061 | 0.007 | 0.497 | 1.988 |
| Folate (mcg) | 8.0 | 0.12 | 0.343 | 0.004 | 0.557 | 0.343 | 2.784 | 0.763 | 0.426 | 6.738 | 7.68 | 27.754 | 111.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.07 | 0.02 | 0.0 | 0.0 | 0.33 | 1.32 |
| Choline (mg) | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 46.7 | 2.7 | 2.7 | 6.1 | 0.7 | 59.3 | 237.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.167 | 0.006 | 0.001 | 0.006 | 0.002 | 0.184 | 0.736 |
| Threonine (g) | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.606 | 0.014 | 0.006 | 0.025 | 0.008 | 0.659 | 2.636 |
| Isoleucine (g) | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.738 | 0.029 | 0.007 | 0.018 | 0.01 | 0.804 | 3.216 |
| Leucine (g) | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 1.065 | 0.058 | 0.011 | 0.025 | 0.013 | 1.175 | 4.7 |
| Lysine (g) | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 1.204 | 0.044 | 0.01 | 0.025 | 0.011 | 1.295 | 5.18 |
| Methionine (g) | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.39 | 0.012 | 0.003 | 0.006 | 0.002 | 0.414 | 1.656 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.188 | 0.018 | 0.001 | 0.006 | n/a | 0.214 | 0.856 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.571 | 0.026 | 0.006 | 0.061 | 0.007 | 0.672 | 2.688 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.473 | 0.021 | 0.006 | 0.012 | 0.006 | 0.519 | 2.076 |
| Valine (g) | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.71 | 0.034 | 0.009 | 0.018 | 0.01 | 0.782 | 3.128 |
| Arginine (g) | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.898 | 0.015 | 0.004 | 0.018 | 0.016 | 0.954 | 3.816 |
| Histidine (g) | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.438 | 0.012 | 0.003 | 0.012 | 0.004 | 0.47 | 1.88 |
| Alanine (g) | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.828 | 0.017 | 0.004 | 0.025 | 0.01 | 0.884 | 3.536 |
| Aspartic acid (g) | n/a | 0.001 | n/a | 0.002 | n/a | n/a | 1.295 | 0.047 | 0.009 | 0.123 | 0.02 | 1.496 | 5.984 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 2.144 | 0.119 | 0.026 | 0.398 | 0.046 | 2.736 | 10.944 |
| Glycine (g) | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.856 | 0.009 | 0.003 | 0.018 | 0.011 | 0.898 | 3.592 |
| Proline (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.661 | 0.055 | 0.011 | 0.012 | 0.014 | 0.755 | 3.02 |
| Serine (g) | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.508 | 0.032 | 0.007 | 0.025 | 0.01 | 0.582 | 2.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 0.763 | 30.503 | 0.0 | 0.0 | 75.81 | 303.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
| Saturated Fat (g) | 0.278 | 0.0 | 0.003 | 0.0 | 0.011 | 0.003 | 1.851 | 0.096 | 7.288 | 0.018 | 0.004 | 9.553 | 38.212 |
| Phytosterols (mg) | n/a | n/a | 0.204 | 0.014 | 0.919 | 0.254 | n/a | n/a | n/a | n/a | n/a | 1.39 | 5.56 |
| Monounsaturated Fat (g) | 0.495 | 0.0 | 0.001 | 0.0 | 0.006 | 0.001 | 2.659 | 0.043 | 2.982 | 0.018 | 0.004 | 6.209 | 24.836 |
| Polyunsaturated (g) | 0.575 | 0.001 | 0.001 | 0.001 | 0.044 | 0.007 | 1.364 | 0.006 | 0.431 | 0.043 | 0.008 | 2.481 | 9.924 |