Receta Herbed Corn and Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney beans 256.0g	corn kernels 45.1g	onion 99.0g	mango 56.93g	cumin 1.05g	chili 2.6g	herbs 5.0g	olive oil 6.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.36	1.48	1.09	0.29	0.19	0.32	0.04	0.0	n/a	n/a	16.77	16.77
Total Fat (g)	1.54	0.35	0.1	0.15	0.23	0.44	4.06	6.75	n/a	n/a	13.62	13.62
Carbohydrates (g)	37.12	10.6	9.25	9.68	0.46	1.42	0.0	0.0	n/a	n/a	68.53	68.53
Ash (g)	4.2	0.29	0.35	0.28	0.08	0.22	0.11	0.0	n/a	n/a	5.53	5.53
Calories (kcal)	215.04	44.198	39.6	37.001	3.938	8.164	35.85	59.67	n/a	n/a	443.461	443.461
Starch (g)	22.78	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.78	22.78
Sucrose (g)	4.74	1.09	0.98	n/a	n/a	0.02	n/a	n/a	n/a	n/a	6.82	6.82
Glucose (dextrose) (g)	0.0	0.27	1.95	n/a	n/a	0.06	n/a	n/a	n/a	n/a	2.27	2.27
Fructose (g)	0.0	0.25	1.28	n/a	n/a	0.11	n/a	n/a	n/a	n/a	1.64	1.64
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.09	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	199.78	32.38	88.22	46.51	0.08	0.2	0.79	0.0	n/a	n/a	367.97	367.97
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.74	1.7	4.2	8.42	0.02	0.19	0.0	0.0	n/a	n/a	19.28	19.28
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.6	1.3	1.7	1.0	0.1	0.9	0.0	0.0	n/a	n/a	18.5	18.5
Calcium (mg)	87.04	1.804	22.77	5.693	9.776	7.228	1.2	0.068	n/a	n/a	135.578	135.578
Iron (mg)	3.0	0.31	0.21	0.07	0.7	0.37	0.0	0.04	n/a	n/a	4.69	4.69
Magnesium (mg)	69.12	14.432	9.9	5.123	3.843	4.42	0.1	0.0	n/a	n/a	106.938	106.938
Phosphorus (mg)	230.4	39.237	28.71	6.262	5.24	7.878	1.2	0.0	n/a	n/a	318.926	318.926
Potassium (mg)	606.72	132.594	144.54	88.803	18.774	49.816	1.2	0.068	n/a	n/a	1042.515	1042.515
Sodium (mg)	757.76	2.255	3.96	1.139	1.764	26.26	28.8	0.135	n/a	n/a	822.073	822.073
Zinc (mg)	1.18	0.32	0.17	0.02	0.05	0.07	0.0	0.0	n/a	n/a	1.81	1.81
Copper (mg)	0.358	0.023	0.04	0.063	0.009	0.011	0.0	0.0	n/a	n/a	0.503	0.503
Manganese (mg)	0.435	0.072	0.129	0.017	0.035	0.056	0.0	0.0	n/a	n/a	0.745	0.745
Selenium (mcg)	2.3	0.4	0.5	0.3	0.1	0.2	0.1	0.0	n/a	n/a	3.8	3.8
Vitamin A, IU (IU)	0.0	110.044	1.98	435.476	13.335	770.9	124.95	0.0	n/a	n/a	1456.685	1456.685
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	33.55	0.0	n/a	n/a	33.55	33.55
Vitamin A, RAE (mcg_RAE)	0.0	5.412	0.0	21.632	0.672	38.558	34.2	0.0	n/a	n/a	100.474	100.474
Beta Carotene (mcg)	n/a	27.511	0.99	253.316	8.001	390.0	7.9	0.0	n/a	n/a	687.718	687.718
Vitamin E (mg)	0.05	0.04	0.02	0.64	0.03	0.76	0.12	0.97	n/a	n/a	2.62	2.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.8	n/a	n/a	n/a	2.8	2.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.546	0.0	0.0	n/a	n/a	0.546	0.546
Lutein + zeaxanthin (mcg)	n/a	404.547	3.96	0.0	4.704	8.06	0.0	0.0	n/a	n/a	421.271	421.271
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.01	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	1.77	0.08	0.0	n/a	n/a	0.08	0.0	0.06	n/a	n/a	1.98	1.98
Tocopherol, delta (mg)	0.05	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.06	0.06
Vitamin C (mg)	3.1	3.2	7.3	15.8	0.1	1.7	0.0	0.0	n/a	n/a	31.2	31.2
Thiamin (mg)	0.307	0.045	0.05	0.034	0.007	0.009	0.001	0.0	n/a	n/a	0.452	0.452
Riboflavin (mg)	0.128	0.041	0.03	0.034	0.003	0.021	0.002	0.0	n/a	n/a	0.258	0.258
Niacin (mg)	1.05	0.758	0.119	0.33	0.048	0.205	0.002	0.0	n/a	n/a	2.511	2.511
Pantothenic acid (mg)	0.358	0.131	0.119	0.091	n/a	n/a	0.006	0.0	n/a	n/a	0.705	0.705
Vitamin B-6 (mg)	0.179	0.081	0.119	0.074	0.005	0.095	0.0	0.0	n/a	n/a	0.553	0.553
Folate (mcg)	92.16	18.04	18.81	7.97	0.105	2.6	0.15	0.0	n/a	n/a	139.835	139.835
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Choline (mg)	89.3	n/a	6.0	4.3	0.3	1.7	0.9	0.0	n/a	n/a	102.7	102.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.154	0.009	0.01	0.006	n/a	n/a	0.001	0.0	n/a	n/a	0.179	0.179
Threonine (g)	0.486	0.059	0.02	0.011	n/a	n/a	0.002	0.0	n/a	n/a	0.578	0.578
Isoleucine (g)	0.64	0.059	0.01	0.011	n/a	n/a	0.003	0.0	n/a	n/a	0.722	0.722
Leucine (g)	1.152	0.158	0.03	0.017	n/a	n/a	0.004	0.0	n/a	n/a	1.361	1.361
Lysine (g)	0.947	0.063	0.04	0.023	n/a	n/a	0.004	0.0	n/a	n/a	1.076	1.076
Methionine (g)	0.179	0.032	0.0	0.006	n/a	n/a	0.001	0.0	n/a	n/a	0.217	0.217
Cystine (g)	0.128	0.014	0.0	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.142	0.142
Phenylalanine (g)	0.794	0.068	0.03	0.011	n/a	n/a	0.002	0.0	n/a	n/a	0.904	0.904
Tyrosine (g)	0.307	0.059	0.01	0.006	n/a	n/a	0.002	0.0	n/a	n/a	0.383	0.383
Valine (g)	0.768	0.086	0.02	0.017	n/a	n/a	0.003	0.0	n/a	n/a	0.894	0.894
Arginine (g)	0.742	0.059	0.099	0.011	n/a	n/a	0.002	0.0	n/a	n/a	0.913	0.913
Histidine (g)	0.358	0.041	0.01	0.006	n/a	n/a	0.001	0.0	n/a	n/a	0.416	0.416
Alanine (g)	0.614	0.135	0.02	0.028	n/a	n/a	0.002	0.0	n/a	n/a	0.799	0.799
Aspartic acid (g)	1.69	0.113	0.089	0.023	n/a	n/a	0.003	0.0	n/a	n/a	1.917	1.917
Glutamic acid (g)	2.15	0.293	0.257	0.034	n/a	n/a	0.009	0.0	n/a	n/a	2.744	2.744
Glycine (g)	0.538	0.059	0.03	0.011	n/a	n/a	0.001	0.0	n/a	n/a	0.638	0.638
Proline (g)	0.768	0.135	0.01	0.011	n/a	n/a	0.004	0.0	n/a	n/a	0.929	0.929
Serine (g)	0.845	0.072	0.02	0.011	n/a	n/a	0.003	0.0	n/a	n/a	0.951	0.951
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	10.75	0.0	n/a	n/a	10.75	10.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.358	0.054	0.04	0.04	0.016	0.077	2.569	0.932	n/a	n/a	4.086	4.086
Phytosterols (mg)	n/a	n/a	14.85	n/a	0.714	2.158	n/a	14.918	n/a	n/a	32.64	32.64
Monounsaturated Fat (g)	0.973	0.104	0.01	0.057	0.147	0.093	1.051	4.925	n/a	n/a	7.359	7.359
Polyunsaturated (g)	0.666	0.167	0.02	0.028	0.034	0.194	0.152	0.71	n/a	n/a	1.971	1.971