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Receta Herbed Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup Pompeian Brand OlivExtra Premium Oil
¼ Egg Beaters, with yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		buttermilk
61.25g 		egg beaters
0.0g 		flour
127.58g 		corn meal
119.25g 		sugar
6.3g 		baking powder
6.9g 		baking soda
2.3g 		salt
1.5g 		pepper
0.53g 		parmesan cheese
56.7g 		scallions
24.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.03 n/a 13.18 8.65 0.0 0.0 0.0 0.0 0.06 21.81 0.44 0.11 46.26 46.26
Total Fat (g) 0.0 0.54 n/a 1.25 2.13 0.0 0.0 0.0 0.0 0.02 16.22 0.05 0.03 20.24 20.24
Carbohydrates (g) 0.0 2.93 n/a 97.36 94.39 6.3 0.0 0.0 0.0 0.34 2.3 1.76 0.23 205.61 205.61
Ash (g) 0.3 0.55 n/a 0.6 0.64 0.0 2.55 0.85 1.5 0.02 4.55 0.19 0.08 11.83 11.83
Calories (kcal) 0.0 24.5 n/a 464.391 440.033 24.381 0.0 0.0 0.0 1.352 244.377 7.68 1.3 1208.013 1208.013
Starch (g) n/a n/a n/a n/a 87.74 n/a n/a n/a n/a n/a n/a n/a n/a 87.74 87.74
Sucrose (g) n/a n/a n/a n/a 0.87 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.96 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.68 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.76 0.76
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.3 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Maltose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 55.2 n/a 15.21 13.43 0.0 0.01 0.0 0.0 0.06 11.82 21.56 3.17 416.41 416.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 n/a 0.34 1.98 6.29 0.0 0.0 0.0 0.0 0.51 0.56 0.03 12.66 12.66
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.0 n/a 3.4 4.8 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 9.1 9.1
Calcium (mg) 8.888 71.05 n/a 19.137 3.578 0.063 0.0 0.0 0.36 2.316 628.803 17.28 4.982 756.456 756.456
Iron (mg) 0.0 0.03 n/a 5.92 1.31 0.0 0.0 0.0 0.0 0.15 0.51 0.36 0.22 8.51 8.51
Magnesium (mg) 2.963 6.738 n/a 28.068 41.738 0.0 0.0 0.0 0.015 1.028 21.546 4.8 1.805 108.699 108.699
Phosphorus (mg) 0.0 54.513 n/a 137.786 125.213 0.0 0.0 0.0 0.0 0.917 413.343 8.88 2.094 742.745 742.745
Potassium (mg) 0.0 92.488 n/a 136.511 181.26 0.126 0.0 0.0 0.12 6.673 70.875 66.24 19.999 574.291 574.291
Sodium (mg) 11.85 64.313 n/a 2.552 8.348 0.0 1887.84 629.28 581.37 0.233 866.943 3.84 2.022 4058.589 4058.589
Zinc (mg) 0.03 0.26 n/a 0.89 0.85 0.0 0.0 0.0 0.0 0.01 2.19 0.09 0.04 4.36 4.36
Copper (mg) 0.03 0.006 n/a 0.179 0.095 0.0 0.0 0.0 0.0 0.006 0.136 0.019 0.005 0.477 0.477
Manganese (mg) 0.0 0.0 n/a 0.868 0.215 0.0 0.0 0.0 0.002 0.03 0.051 0.038 0.006 1.209 1.209
Selenium (mcg) 0.0 1.2 n/a 43.2 13.8 0.0 0.0 0.0 0.0 0.0 10.0 0.1 0.0 68.6 68.6
Vitamin A, IU (IU) 0.0 15.925 n/a 0.0 255.195 0.0 0.0 0.0 0.0 1.585 250.614 239.28 304.106 1066.705 1066.705
Retinol (mcg) 0.0 4.288 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.339 0.0 0.0 70.627 70.627
Vitamin A, RAE (mcg_RAE) 0.0 4.288 n/a 0.0 13.118 0.0 0.0 0.0 0.0 0.08 68.04 12.0 15.198 112.723 112.723
Beta Carotene (mcg) 0.0 0.613 n/a 0.0 115.673 0.0 0.0 0.0 0.0 0.827 17.577 143.52 182.449 460.658 460.658
Vitamin E (mg) 0.0 0.03 n/a 0.08 0.19 0.0 0.0 0.0 0.0 0.0 0.15 0.13 0.03 0.61 0.61
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 22.964 1615.838 0.0 0.0 0.0 0.0 1.087 0.0 272.88 200.752 2113.521 2113.521
Tocopherol, beta (mg) n/a 0.01 n/a 0.09 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a 0.02 n/a 0.48 0.7 n/a n/a n/a n/a 0.02 n/a n/a 0.02 1.25 1.25
Tocopherol, delta (mg) n/a 0.01 n/a 0.03 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.5 4.8 10.0 10.0
Thiamin (mg) 0.0 0.018 n/a 1.008 0.167 0.0 0.0 0.0 0.0 0.001 0.017 0.014 0.003 1.228 1.228
Riboflavin (mg) 0.0 0.092 n/a 0.625 0.06 0.001 0.0 0.0 0.0 0.001 0.278 0.019 0.004 1.08 1.08
Niacin (mg) 0.0 0.037 n/a 7.527 1.193 0.0 0.0 0.0 0.0 0.006 0.062 0.127 0.047 8.999 8.999
Pantothenic acid (mg) 0.0 0.172 n/a 0.561 0.334 0.0 0.0 0.0 0.0 n/a 0.187 0.019 0.014 1.288 1.288
Vitamin B-6 (mg) 0.0 0.018 n/a 0.051 0.239 0.0 0.0 0.0 0.0 0.002 0.028 0.014 0.003 0.356 0.356
Folate (mcg) 0.0 3.063 n/a 233.471 35.775 0.0 0.0 0.0 0.0 0.053 5.67 15.36 5.487 298.879 298.879
Vitamin B-12 (mcg) 0.0 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.28 0.0 0.0 1.42 1.42
Choline (mg) 0.0 9.8 n/a 13.3 12.9 0.0 0.0 0.0 0.0 0.1 8.7 1.4 0.5 46.6 46.6
Folic acid (mcg) 0.0 0.0 n/a 196.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.473 196.473
Tryptophan (g) n/a 0.025 n/a 0.166 0.048 n/a n/a n/a 0.0 n/a 0.295 0.005 0.002 0.539 0.539
Threonine (g) n/a 0.098 n/a 0.357 0.215 n/a n/a n/a 0.0 n/a 0.828 0.017 0.004 1.519 1.519
Isoleucine (g) n/a 0.123 n/a 0.459 0.298 n/a n/a n/a 0.0 n/a 1.117 0.019 0.004 2.02 2.02
Leucine (g) n/a 0.202 n/a 0.906 1.228 n/a n/a n/a 0.0 n/a 2.109 0.026 0.007 4.479 4.479
Lysine (g) n/a 0.172 n/a 0.293 0.131 n/a n/a n/a 0.0 n/a 1.69 0.022 0.006 2.314 2.314
Methionine (g) n/a 0.049 n/a 0.23 0.203 n/a n/a n/a 0.0 n/a 0.578 0.005 0.001 1.066 1.066
Cystine (g) n/a 0.018 n/a 0.281 0.191 n/a n/a n/a 0.0 n/a 0.068 n/a 0.0 0.558 0.558
Phenylalanine (g) n/a 0.104 n/a 0.663 0.441 n/a n/a n/a 0.0 n/a 1.179 0.014 0.005 2.408 2.408
Tyrosine (g) n/a 0.086 n/a 0.395 0.227 n/a n/a n/a 0.0 n/a 1.321 0.012 0.003 2.044 2.044
Valine (g) n/a 0.147 n/a 0.536 0.405 n/a n/a n/a 0.0 n/a 1.429 0.019 0.006 2.542 2.542
Arginine (g) n/a 0.08 n/a 0.536 0.286 n/a n/a n/a 0.0 n/a 0.89 0.031 0.004 1.827 1.827
Histidine (g) n/a 0.061 n/a 0.293 0.215 n/a n/a n/a 0.0 n/a 0.618 0.007 0.002 1.197 1.197
Alanine (g) n/a 0.074 n/a 0.421 0.68 n/a n/a n/a 0.0 n/a 0.658 0.019 0.007 1.858 1.858
Aspartic acid (g) n/a 0.159 n/a 0.561 0.56 n/a n/a n/a 0.0 n/a 1.514 0.041 0.01 2.846 2.846
Glutamic acid (g) n/a 0.392 n/a 4.44 1.765 n/a n/a n/a 0.0 n/a 4.933 0.091 0.009 11.63 11.63
Glycine (g) n/a 0.043 n/a 0.472 0.262 n/a n/a n/a 0.0 n/a 0.431 0.022 0.005 1.235 1.235
Proline (g) n/a 0.202 n/a 1.531 0.906 n/a n/a n/a 0.0 n/a 2.62 0.029 0.008 5.295 5.295
Serine (g) n/a 0.104 n/a 0.663 0.417 n/a n/a n/a 0.0 n/a 1.298 0.019 0.005 2.508 2.508
Cholesterol (mg) 0.0 2.45 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.896 0.0 0.0 52.346 52.346
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.337 n/a 0.204 0.227 0.0 0.0 0.0 0.0 0.005 9.809 0.007 0.005 10.594 10.594
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.488 n/a n/a 0.181 0.668 0.668
Monounsaturated Fat (g) 0.0 0.153 n/a 0.115 0.417 0.0 0.0 0.0 0.0 0.005 4.751 0.007 0.011 5.46 5.46
Polyunsaturated (g) 0.0 0.018 n/a 0.523 0.871 0.0 0.0 0.0 0.0 0.006 0.663 0.017 0.004 2.102 2.102