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Receta Herbed Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Rock Cornish hens, about 1 pound each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		croutons
20.0g 		olives
27.0g 		lemon juice
15.25g 		vinegar
15.0g 		oil
6.8g 		thyme
0.27g 		salt
0.75g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.0 0.06 0.0 0.0 0.02 0.0 0.08 2.32 4.64
Total Fat (g) 3.66 27.0 0.0 0.0 6.8 0.0 0.0 0.01 37.47 74.94
Carbohydrates (g) 12.7 0.0 1.32 0.14 0.0 0.07 0.0 0.43 14.65 29.3
Ash (g) 0.76 n/a 0.04 n/a 0.0 0.01 0.75 0.02 1.58 3.16
Calories (kcal) 93.0 238.68 3.813 3.15 60.112 0.275 0.0 1.944 400.974 801.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.72 0.0 13.84 14.07 0.0 0.18 0.0 0.76 29.57 59.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 0.37 0.06 0.0 n/a 0.0 0.01 1.32 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 19.2 0.27 1.068 1.05 0.0 1.102 0.18 2.362 25.231 50.462
Iron (mg) 0.56 0.15 0.0 0.03 0.0 0.05 0.0 0.02 0.82 1.64
Magnesium (mg) 8.4 0.0 0.915 0.75 0.0 0.435 0.008 0.326 10.834 21.668
Phosphorus (mg) 28.0 0.0 0.915 1.2 0.0 0.288 0.0 1.997 32.4 64.8
Potassium (mg) 36.2 0.27 18.91 10.95 0.0 1.656 0.06 5.233 73.28 146.56
Sodium (mg) 247.6 0.54 0.153 0.75 0.0 0.024 290.685 0.222 539.974 1079.948
Zinc (mg) 0.19 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.22 0.44
Copper (mg) 0.034 0.0 0.005 0.002 0.0 0.002 0.0 0.004 0.046 0.092
Manganese (mg) 0.102 n/a 0.002 n/a n/a 0.005 0.001 0.022 0.131 0.262
Selenium (mcg) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 6.0 12.0
Vitamin A, IU (IU) 6.4 n/a 3.05 n/a 0.0 12.923 0.0 0.117 22.49 44.98
Retinol (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.8
Vitamin A, RAE (mcg_RAE) 1.4 0.0 0.153 0.0 0.0 0.647 0.0 0.0 2.2 4.4
Beta Carotene (mcg) 1.2 0.0 0.458 0.0 0.0 7.755 0.0 0.065 9.477 18.954
Vitamin E (mg) 0.08 3.87 0.02 0.0 0.63 n/a 0.0 0.0 4.6 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 1.373 0.0 0.0 n/a 0.0 0.209 10.581 21.162
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.0 0.4 0.0 0.4 7.9 15.8
Thiamin (mg) 0.102 0.0 0.005 0.0 0.0 0.0 0.0 0.003 0.109 0.218
Riboflavin (mg) 0.084 0.0 0.002 0.0 0.0 0.001 0.0 0.001 0.088 0.176
Niacin (mg) 0.93 0.0 0.015 0.0 0.0 0.005 0.0 0.009 0.959 1.918
Pantothenic acid (mg) 0.168 n/a 0.015 n/a 0.0 0.001 0.0 0.008 0.192 0.384
Vitamin B-6 (mg) 0.016 0.0 0.008 0.0 0.0 0.001 0.0 0.016 0.041 0.082
Folate (mcg) 21.0 0.0 1.983 0.0 0.0 0.122 0.0 0.039 23.144 46.288
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.06
Choline (mg) 2.9 0.1 0.8 0.0 n/a n/a 0.0 0.3 4.1 8.2
Folic acid (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 26.0
Tryptophan (g) 0.026 n/a n/a n/a 0.0 0.0 0.0 0.001 0.027 0.054
Threonine (g) 0.066 n/a n/a n/a 0.0 0.0 0.0 0.002 0.068 0.136
Isoleucine (g) 0.086 n/a n/a n/a 0.0 0.001 0.0 0.003 0.09 0.18
Leucine (g) 0.154 n/a n/a n/a 0.0 0.001 0.0 0.004 0.159 0.318
Lysine (g) 0.068 n/a n/a n/a 0.0 0.0 0.0 0.004 0.072 0.144
Methionine (g) 0.04 n/a n/a n/a 0.0 n/a 0.0 0.001 0.041 0.082
Cystine (g) 0.044 n/a n/a n/a 0.0 n/a 0.0 0.001 0.045 0.09
Phenylalanine (g) 0.106 n/a n/a n/a 0.0 n/a 0.0 0.002 0.108 0.216
Tyrosine (g) 0.066 n/a n/a n/a 0.0 n/a 0.0 0.001 0.067 0.134
Valine (g) 0.098 n/a n/a n/a 0.0 0.001 0.0 0.004 0.103 0.206
Arginine (g) 0.08 n/a n/a n/a 0.0 n/a 0.0 0.008 0.088 0.176
Histidine (g) 0.05 n/a n/a n/a 0.0 n/a 0.0 0.001 0.051 0.102
Alanine (g) 0.072 n/a n/a n/a 0.0 n/a 0.0 0.002 0.074 0.148
Aspartic acid (g) 0.108 n/a n/a n/a 0.0 n/a 0.0 0.006 0.114 0.228
Glutamic acid (g) 0.676 n/a n/a n/a 0.0 n/a 0.0 0.011 0.687 1.374
Glycine (g) 0.072 n/a n/a n/a 0.0 n/a 0.0 0.003 0.075 0.15
Proline (g) 0.232 n/a n/a n/a 0.0 n/a 0.0 0.001 0.233 0.466
Serine (g) 0.106 n/a n/a n/a 0.0 n/a 0.0 0.002 0.108 0.216
Cholesterol (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.8
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.35
Saturated Fat (g) 1.05 3.729 0.0 0.0 0.505 0.001 0.0 0.001 5.286 10.572
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a 0.0 n/a 17.0 34.0
Monounsaturated Fat (g) 1.9 19.699 0.0 0.0 1.546 0.0 0.0 0.0 23.145 46.29
Polyunsaturated (g) 0.474 2.84 0.0 0.0 4.43 0.001 0.0 0.003 7.749 15.498