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Receta Herbed Cream Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
7.2g 		parsley
7.13g 		basil
0.72g 		garlic
0.33g 		cream cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.21 0.02 0.02 6.72 7.11 14.22
Total Fat (g) 0.01 0.06 0.0 0.0 38.83 38.9 77.8
Carbohydrates (g) 0.53 0.45 0.02 0.11 4.62 5.72 11.44
Ash (g) 0.06 0.16 0.01 0.0 1.5 1.73 3.46
Calories (kcal) 2.304 2.565 0.166 0.486 387.828 393.349 786.698
Starch (g) n/a n/a n/a n/a 0.4 0.4 0.8
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 3.64 3.64 7.28
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 6.25 0.66 0.19 61.73 75.31 150.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.06 0.0 0.0 3.64 3.87 7.74
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 5.184 9.833 1.274 0.591 111.132 128.013 256.026
Iron (mg) 0.11 0.44 0.02 0.01 0.43 1.01 2.02
Magnesium (mg) 1.44 3.563 0.461 0.082 10.206 15.751 31.502
Phosphorus (mg) 2.664 4.133 0.403 0.499 120.204 127.903 255.806
Potassium (mg) 19.872 39.473 2.124 1.308 156.492 219.269 438.538
Sodium (mg) 1.152 3.99 0.029 0.055 364.014 369.24 738.48
Zinc (mg) 0.03 0.08 0.01 0.0 0.58 0.69 1.38
Copper (mg) 0.006 0.011 0.003 0.001 0.023 0.043 0.086
Manganese (mg) 0.012 0.011 0.008 0.005 0.011 0.048 0.096
Selenium (mcg) 0.0 0.0 0.0 0.0 2.7 2.8 5.6
Vitamin A, IU (IU) 71.784 600.21 37.98 0.029 1434.51 2144.513 4289.026
Retinol (mcg) 0.0 0.0 0.0 0.0 407.106 407.106 814.212
Vitamin A, RAE (mcg_RAE) 3.6 29.996 1.901 0.0 410.508 446.005 892.01
Beta Carotene (mcg) 43.056 360.098 22.622 0.016 46.494 472.286 944.572
Vitamin E (mg) 0.04 0.05 0.01 0.0 0.74 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 396.221 40.68 0.052 0.0 518.817 1037.634
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.05 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 9.5 0.1 0.1 0.0 11.1 22.2
Thiamin (mg) 0.004 0.006 0.0 0.001 0.023 0.034 0.068
Riboflavin (mg) 0.006 0.007 0.001 0.0 0.147 0.161 0.322
Niacin (mg) 0.038 0.093 0.006 0.002 0.17 0.31 0.62
Pantothenic acid (mg) 0.006 0.029 0.002 0.002 0.646 0.684 1.368
Vitamin B-6 (mg) 0.004 0.006 0.001 0.004 0.045 0.061 0.122
Folate (mcg) 4.608 10.83 0.49 0.01 12.474 28.411 56.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.28 0.56
Choline (mg) 0.4 0.9 0.1 0.1 30.8 32.3 64.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.0 0.0 0.079 0.085 0.17
Threonine (g) 0.005 0.009 0.001 0.001 0.261 0.276 0.552
Isoleucine (g) 0.006 0.009 0.001 0.001 0.363 0.379 0.758
Leucine (g) 0.008 0.014 0.001 0.001 0.748 0.773 1.546
Lysine (g) 0.006 0.013 0.001 0.001 0.646 0.667 1.334
Methionine (g) 0.001 0.003 0.0 0.0 0.215 0.22 0.44
Cystine (g) n/a 0.001 0.0 0.0 0.045 0.047 0.094
Phenylalanine (g) 0.004 0.011 0.001 0.001 0.329 0.345 0.69
Tyrosine (g) 0.004 0.006 0.001 0.0 0.34 0.35 0.7
Valine (g) 0.006 0.012 0.001 0.001 0.454 0.473 0.946
Arginine (g) 0.009 0.009 0.001 0.002 0.272 0.293 0.586
Histidine (g) 0.002 0.004 0.0 0.0 0.204 0.211 0.422
Alanine (g) 0.006 0.014 0.001 0.0 0.204 0.225 0.45
Aspartic acid (g) 0.012 0.021 0.002 0.002 0.578 0.615 1.23
Glutamic acid (g) 0.027 0.018 0.002 0.003 1.474 1.524 3.048
Glycine (g) 0.006 0.011 0.001 0.001 0.159 0.177 0.354
Proline (g) 0.009 0.015 0.001 0.0 0.76 0.784 1.568
Serine (g) 0.006 0.01 0.001 0.001 0.42 0.437 0.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 124.74 124.74 249.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.009 0.0 0.0 21.875 21.887 43.774
Phytosterols (mg) n/a 0.356 n/a n/a n/a 0.356 0.712
Monounsaturated Fat (g) 0.002 0.021 0.001 0.0 9.775 9.799 19.598
Polyunsaturated (g) 0.005 0.009 0.003 0.001 1.633 1.65 3.3