Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chopped garlic Herbed crepes,, recipe follows Goat cheese sauce,, recipe follows Fresh thyme sprigs and baby greens, such as mizuna, mutatsoi, spinach and/or possibly lettuces are optional for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		turnips
183.71g 		bell peppers
185.98g 		fennel bulb
163.3g 		onions
248.64g 		tomatoes
206.39g 		wine vinegar
29.8g 		basil
5.12g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.65 1.84 2.02 1.99 1.82 0.01 0.16 13.24 13.24
Total Fat (g) 0.7 0.18 0.56 0.33 0.2 0.41 0.0 0.03 2.42 2.42
Carbohydrates (g) 21.15 11.81 11.21 11.9 18.77 8.09 0.08 0.14 83.16 83.16
Ash (g) 2.6 1.29 0.87 1.71 0.85 1.03 0.05 0.08 8.48 8.48
Calories (kcal) 89.035 51.438 57.653 50.622 79.565 37.15 5.662 1.178 372.302 372.302
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 1.79 0.0 n/a 0.0 1.79 1.79
Glucose (dextrose) (g) n/a n/a 3.61 n/a 5.62 2.58 n/a 0.0 11.81 11.81
Fructose (g) n/a n/a 4.2 n/a 5.02 2.83 n/a 0.0 12.05 12.05
Lactose (g) n/a n/a 0.0 n/a 0.05 0.0 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 342.82 168.77 171.49 147.31 226.86 195.04 28.15 4.71 1285.15 1285.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.72 6.98 7.81 n/a 12.48 5.43 0.0 0.02 41.44 41.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 12.6 3.3 3.9 5.1 2.2 2.5 0.0 0.1 29.7 29.7
Calcium (mg) 33.388 55.112 13.018 80.015 49.728 20.639 1.788 9.062 262.751 262.751
Iron (mg) 0.89 0.55 0.8 1.19 0.65 0.56 0.13 0.16 4.93 4.93
Magnesium (mg) 51.937 20.208 22.317 27.76 22.378 22.703 1.192 3.277 171.772 171.772
Phosphorus (mg) 92.745 49.601 48.354 81.648 67.133 49.533 2.384 2.867 394.265 394.265
Potassium (mg) 853.254 350.882 392.409 676.045 295.882 489.14 11.622 15.104 3084.338 3084.338
Sodium (mg) 7.42 123.084 7.439 84.914 19.891 10.319 2.384 0.205 255.656 255.656
Zinc (mg) 0.59 0.5 0.46 0.33 0.32 0.35 0.01 0.04 2.61 2.61
Copper (mg) 0.297 0.165 0.037 0.114 0.149 0.124 0.003 0.02 0.91 0.91
Manganese (mg) 0.927 0.239 0.205 0.31 0.199 0.227 0.015 0.059 2.181 2.181
Selenium (mcg) 1.1 1.3 0.2 1.1 1.2 0.0 n/a 0.0 5.0 5.0
Vitamin A, IU (IU) 100.165 0.0 5822.909 218.817 2.486 1719.212 0.0 270.08 8133.668 8133.668
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 291.982 11.431 0.0 86.683 0.0 13.517 407.323 407.323
Beta Carotene (mcg) 59.357 0.0 3020.25 n/a 2.486 926.682 n/a 160.87 4169.646 4169.646
Vitamin E (mg) 1.11 0.06 2.94 n/a 0.05 1.11 n/a 0.04 5.31 5.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 5310.363 n/a 0.0 5310.363 5310.363
Lutein + zeaxanthin (mcg) 0.0 0.0 94.848 n/a 14.918 253.857 n/a 289.28 652.903 652.903
Tocopherol, beta (mg) n/a n/a 0.09 n/a 0.0 0.02 n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.26 n/a 0.0 0.25 n/a 0.01 0.52 0.52
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 8.2 38.6 237.5 19.6 11.9 26.2 0.1 0.9 343.0 343.0
Thiamin (mg) 0.148 0.073 0.093 0.016 0.099 0.083 n/a 0.002 0.515 0.515
Riboflavin (mg) 0.148 0.055 0.167 0.049 0.05 0.041 n/a 0.004 0.515 0.515
Niacin (mg) 2.411 0.735 1.823 1.045 0.323 1.218 n/a 0.046 7.601 7.601
Pantothenic acid (mg) 1.039 0.367 0.595 0.376 0.249 0.186 n/a 0.011 2.822 2.822
Vitamin B-6 (mg) 0.297 0.165 0.539 0.082 0.323 0.165 n/a 0.008 1.58 1.58
Folate (mcg) 81.616 27.556 85.549 44.09 57.187 30.958 n/a 3.482 330.438 330.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 25.6 20.4 10.4 n/a 13.7 13.8 n/a 0.6 84.5 84.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.018 0.019 n/a 0.025 0.021 n/a 0.002 0.122 0.122
Threonine (g) 0.148 0.055 0.074 n/a 0.05 0.062 n/a 0.005 0.395 0.395
Isoleucine (g) 0.185 0.073 0.037 n/a 0.025 0.041 n/a 0.005 0.367 0.367
Leucine (g) 0.223 0.055 0.074 n/a 0.075 0.062 n/a 0.01 0.498 0.498
Lysine (g) 0.185 0.073 0.074 n/a 0.075 0.062 n/a 0.006 0.476 0.476
Methionine (g) 0.037 0.018 0.019 n/a 0.025 0.021 n/a 0.002 0.122 0.122
Cystine (g) 0.037 0.018 0.037 n/a 0.025 0.021 n/a 0.002 0.14 0.14
Phenylalanine (g) 0.148 0.037 0.093 n/a 0.05 0.144 n/a 0.007 0.479 0.479
Tyrosine (g) 0.111 0.018 0.019 n/a 0.025 0.021 n/a 0.004 0.198 0.198
Valine (g) 0.185 0.055 0.056 n/a 0.05 0.041 n/a 0.007 0.394 0.394
Arginine (g) 0.223 0.037 0.074 n/a 0.274 0.041 n/a 0.006 0.655 0.655
Histidine (g) 0.074 0.018 0.037 n/a 0.025 0.021 n/a 0.003 0.178 0.178
Alanine (g) 0.185 0.073 0.056 n/a 0.05 0.062 n/a 0.007 0.433 0.433
Aspartic acid (g) 0.594 0.11 0.521 n/a 0.174 0.289 n/a 0.015 1.703 1.703
Glutamic acid (g) 0.705 0.239 0.391 n/a 0.448 0.887 n/a 0.014 2.684 2.684
Glycine (g) 0.148 0.055 0.056 n/a 0.05 0.041 n/a 0.006 0.356 0.356
Proline (g) 0.148 0.055 0.037 n/a 0.05 0.041 n/a 0.005 0.337 0.337
Serine (g) 0.148 0.055 0.093 n/a 0.05 0.062 n/a 0.005 0.413 0.413
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.111 0.018 0.056 n/a n/a 0.062 0.0 0.002 0.249 0.249
Phytosterols (mg) 25.969 12.86 n/a n/a n/a 14.447 n/a n/a 53.275 53.275
Monounsaturated Fat (g) 0.074 0.018 0.0 n/a n/a 0.062 n/a 0.005 0.159 0.159
Polyunsaturated (g) 0.297 0.092 0.13 n/a n/a 0.165 n/a 0.02 0.704 0.704