CookEatShare is also available in English
Cerrar

Receta Herbed Croutons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		parmesan cheese
2.08g 		oregano
0.5g 		garlic
1.4g 		basil
0.14g 		salt
0.25g 		pepper
0.09g 		bread
88.72g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.06 0.24 0.0 0.0 0.01 8.43 0.0 9.53 114.36
Total Fat (g) 0.6 0.05 0.01 0.0 0.0 0.0 5.32 3.4 9.38 112.56
Carbohydrates (g) 0.08 0.32 1.02 0.0 0.0 0.06 42.41 0.0 43.89 526.68
Ash (g) 0.17 0.04 0.05 0.0 0.25 0.0 1.6 0.0 2.1 25.2
Calories (kcal) 8.979 1.53 4.648 0.033 0.0 0.223 251.08 30.056 296.549 3558.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.04 0.09 0.13 0.0 0.01 30.79 0.0 31.49 377.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.34 0.0 0.0 0.0 1.58 0.0 1.96 23.52
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 2.0 0.0 2.4 28.8
Calcium (mg) 23.104 7.88 1.12 0.25 0.06 0.382 82.51 0.0 115.307 1383.684
Iron (mg) 0.02 0.22 0.04 0.0 0.0 0.03 2.7 0.0 3.01 36.12
Magnesium (mg) 0.792 1.35 0.812 0.09 0.003 0.17 16.857 0.0 20.073 240.876
Phosphorus (mg) 15.188 1.0 5.838 0.079 0.0 0.151 94.044 0.0 116.3 1395.6
Potassium (mg) 2.604 8.345 15.414 0.417 0.02 1.102 102.029 0.0 129.931 1559.172
Sodium (mg) 31.854 0.075 0.364 0.006 96.895 0.039 436.507 0.0 565.739 6788.868
Zinc (mg) 0.08 0.02 0.04 0.0 0.0 0.0 0.7 0.0 0.84 10.08
Copper (mg) 0.005 0.005 0.002 0.001 0.0 0.001 0.142 0.0 0.155 1.86
Manganese (mg) 0.002 0.023 0.008 0.002 0.0 0.005 0.444 n/a 0.483 5.796
Selenium (mcg) 0.4 0.0 0.5 0.0 0.0 0.0 26.7 0.0 27.6 331.2
Vitamin A, IU (IU) 9.208 34.515 0.0 7.455 0.0 0.262 187.201 0.0 238.641 2863.692
Retinol (mcg) 2.438 0.0 0.0 0.0 0.0 0.0 55.894 0.0 58.332 699.984
Vitamin A, RAE (mcg_RAE) 2.5 1.725 0.0 0.373 0.0 0.013 55.894 0.0 60.505 726.06
Beta Carotene (mcg) 0.646 20.56 0.0 4.441 0.0 0.137 0.0 0.0 25.783 309.396
Vitamin E (mg) 0.01 0.09 0.01 0.0 0.0 0.0 0.23 0.31 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.195 n/a 14.195 170.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 4.31 0.0 7.985 0.0 0.179 39.924 0.0 52.399 628.788
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.001 0.002 0.007 0.0 0.0 0.0 0.39 0.0 0.399 4.788
Riboflavin (mg) 0.01 0.002 0.002 0.0 0.0 0.0 0.39 0.0 0.405 4.86
Niacin (mg) 0.002 0.031 0.01 0.001 0.0 0.001 4.303 0.0 4.348 52.176
Pantothenic acid (mg) 0.007 n/a n/a 0.0 0.0 n/a 0.248 0.0 0.256 3.072
Vitamin B-6 (mg) 0.001 0.006 0.041 0.0 0.0 0.0 0.053 0.0 0.102 1.224
Folate (mcg) 0.208 1.37 0.028 0.096 0.0 0.009 93.157 0.0 94.868 1138.416
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.14 1.68
Choline (mg) 0.3 0.2 0.9 0.0 0.0 0.0 74.5 n/a 76.0 912.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.052 0.0 31.052 372.624
Tryptophan (g) 0.011 n/a 0.003 0.0 0.0 n/a 0.098 0.0 0.112 1.344
Threonine (g) 0.03 n/a 0.007 0.0 0.0 n/a 0.275 0.0 0.312 3.744
Isoleucine (g) 0.041 n/a 0.009 0.0 0.0 n/a 0.346 0.0 0.396 4.752
Leucine (g) 0.078 n/a 0.014 0.0 0.0 n/a 0.612 0.0 0.704 8.448
Lysine (g) 0.062 n/a 0.008 0.0 0.0 n/a 0.275 0.0 0.345 4.14
Methionine (g) 0.021 n/a 0.005 0.0 0.0 n/a 0.169 0.0 0.195 2.34
Cystine (g) 0.003 n/a 0.002 0.0 0.0 n/a 0.186 0.0 0.191 2.292
Phenylalanine (g) 0.043 n/a 0.007 0.0 0.0 n/a 0.426 0.0 0.476 5.712
Tyrosine (g) 0.049 n/a 0.003 0.0 0.0 n/a 0.257 0.0 0.309 3.708
Valine (g) 0.053 n/a 0.01 0.0 0.0 n/a 0.39 0.0 0.453 5.436
Arginine (g) 0.033 n/a 0.023 0.0 0.0 n/a 0.346 0.0 0.402 4.824
Histidine (g) 0.023 n/a 0.004 0.0 0.0 n/a 0.186 0.0 0.213 2.556
Alanine (g) 0.024 n/a 0.005 0.0 0.0 n/a 0.319 0.0 0.349 4.188
Aspartic acid (g) 0.056 n/a 0.018 0.0 0.0 n/a 0.461 0.0 0.535 6.42
Glutamic acid (g) 0.181 n/a 0.03 0.0 0.0 n/a 2.537 0.0 2.749 32.988
Glycine (g) 0.016 n/a 0.007 0.0 0.0 n/a 0.302 0.0 0.325 3.9
Proline (g) 0.096 n/a 0.004 0.0 0.0 n/a 0.843 0.0 0.943 11.316
Serine (g) 0.048 n/a 0.007 0.0 0.0 n/a 0.444 0.0 0.498 5.976
Cholesterol (mg) 1.833 0.0 0.0 0.0 0.0 0.0 45.248 0.0 47.081 564.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) 0.36 0.013 0.002 0.0 0.0 0.001 1.411 0.253 2.04 24.48
Phytosterols (mg) n/a 1.015 0.112 n/a 0.0 0.081 6.21 8.5 15.918 191.016
Monounsaturated Fat (g) 0.175 0.003 0.0 0.0 0.0 0.001 2.041 0.773 2.993 35.916
Polyunsaturated (g) 0.024 0.026 0.005 0.001 0.0 0.001 0.985 2.215 3.257 39.084