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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe: Herbed falafel in rich almond sauce
Summary: An Indian twist to a Mediterranean street food- herbed falafel dunked in rich almond sauce
Ingredients
Bulghur (cooked / steamed ) or fava beans :1/2 cup
Cumin seeds : 1 tsp
Corainder seeds : 1 tsp
Chopped fresh parseley : 1 tbsp
Garam masala : 1 tsp (if using)
Oil for deep frying
Boiled Onion paste: 2 tbsp
Almond-pistachio paste : 1 cup
White pepper powder : 2 tsp
Hot paprika : 2 tsp (if you like it spicy)
Ginger paste : 1 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		cumin
0.0g 		mint
2.34g 		cilantro
0.85g 		ginger
2.05g 		garlic
2.61g 		garam masala
0.0g 		almond paste
14.19g 		bread crumbs
10.13g 		oil
0.0g 		hummus
29.0g 		pita bread
28.0g 		pepper
0.0g 		paprika
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 n/a 0.08 0.02 0.04 0.17 n/a 1.28 1.35 n/a 1.41 2.55 n/a n/a n/a 45.49 45.49
Total Fat (g) 12.08 n/a 0.02 0.0 0.02 0.01 n/a 3.94 0.54 n/a 2.49 0.34 n/a n/a n/a 19.43 19.43
Carbohydrates (g) 121.3 n/a 0.2 0.03 0.36 0.86 n/a 6.78 7.29 n/a 5.83 15.6 n/a n/a n/a 158.26 158.26
Ash (g) 4.96 n/a 0.05 0.01 0.02 0.04 n/a 0.19 0.29 n/a n/a n/a n/a n/a n/a 5.56 5.56
Calories (kcal) 728.0 n/a 1.028 0.196 1.637 3.889 n/a 64.99 40.014 n/a 51.33 77.0 n/a n/a n/a 968.083 968.083
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.04 n/a n/a n/a n/a n/a n/a 6.04 6.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 0.25
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 23.06 n/a 2.0 0.78 1.61 1.53 n/a 2.0 0.66 n/a 18.81 8.99 n/a n/a n/a 59.44 59.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 21.4 n/a n/a 0.01 0.03 0.03 n/a 5.14 0.63 n/a 0.08 0.36 n/a n/a n/a 27.68 27.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 n/a 0.2 0.0 0.0 0.1 n/a 0.7 0.5 n/a 1.2 0.6 n/a n/a n/a 38.0 38.0
Calcium (mg) 210.0 n/a 4.651 0.57 0.327 4.724 n/a 24.407 18.538 n/a 14.21 24.08 n/a n/a n/a 301.506 301.506
Iron (mg) 12.48 n/a 0.28 0.02 0.01 0.04 n/a 0.23 0.49 n/a 0.45 0.73 n/a n/a n/a 14.73 14.73
Magnesium (mg) 230.0 n/a 1.472 0.221 0.88 0.653 n/a 18.447 4.356 n/a 8.41 7.28 n/a n/a n/a 271.718 271.718
Phosphorus (mg) 732.0 n/a 1.402 0.408 0.696 3.993 n/a 36.61 16.715 n/a 31.9 27.16 n/a n/a n/a 850.884 850.884
Potassium (mg) 1750.0 n/a 10.703 4.429 8.491 10.466 n/a 44.557 19.855 n/a 50.17 33.6 n/a n/a n/a 1932.27 1932.27
Sodium (mg) 48.0 n/a 0.701 0.391 0.266 0.444 n/a 1.277 74.152 n/a 70.18 150.08 n/a n/a n/a 345.49 345.49
Zinc (mg) 6.86 n/a 0.03 0.0 0.01 0.03 n/a 0.21 0.15 n/a 0.32 0.24 n/a n/a n/a 7.84 7.84
Copper (mg) 1.7 n/a 0.006 0.002 0.005 0.008 n/a 0.064 0.026 n/a 0.064 0.048 n/a n/a n/a 1.922 1.922
Manganese (mg) 4.4 n/a 0.026 0.004 0.005 0.044 n/a 0.122 0.093 n/a n/a n/a n/a n/a n/a 4.693 4.693
Selenium (mcg) 16.4 n/a n/a 0.0 0.0 0.4 n/a 0.6 2.6 n/a 0.7 7.6 n/a n/a n/a 28.2 28.2
Vitamin A, IU (IU) 134.0 n/a 94.742 57.358 0.0 0.235 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 286.335 286.335
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 n/a 4.744 2.865 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 13.609 13.609
Beta Carotene (mcg) 80.0 n/a n/a 33.405 0.0 0.131 n/a 0.0 0.0 n/a 0.58 0.0 n/a n/a n/a 114.116 114.116
Vitamin E (mg) 1.64 n/a n/a 0.02 0.01 0.0 n/a 1.92 0.01 n/a 0.22 0.08 n/a n/a n/a 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 7.353 0.0 0.418 n/a 0.142 0.0 n/a 0.29 14.84 n/a n/a n/a 23.042 23.042
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 8.0 n/a 0.3 0.2 0.1 0.8 n/a 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a 11.8 11.8
Thiamin (mg) 0.96 n/a 0.002 0.001 0.001 0.005 n/a 0.011 0.098 n/a 0.026 0.168 n/a n/a n/a 1.272 1.272
Riboflavin (mg) 0.42 n/a 0.004 0.001 0.001 0.003 n/a 0.058 0.041 n/a 0.015 0.092 n/a n/a n/a 0.635 0.635
Niacin (mg) 3.08 n/a 0.022 0.009 0.015 0.018 n/a 0.201 0.672 n/a 0.116 1.296 n/a n/a n/a 5.431 5.431
Pantothenic acid (mg) 3.18 n/a 0.006 0.005 0.004 0.016 n/a 0.016 0.056 n/a n/a n/a n/a n/a n/a 3.282 3.282
Vitamin B-6 (mg) 1.08 n/a 0.004 0.001 0.003 0.032 n/a 0.006 0.012 n/a 0.116 0.008 n/a n/a n/a 1.263 1.263
Folate (mcg) 1114.0 n/a 2.454 0.527 0.225 0.078 n/a 10.359 10.839 n/a 17.11 29.96 n/a n/a n/a 1185.552 1185.552
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Choline (mg) 190.4 n/a n/a 0.1 0.6 0.6 n/a 4.0 1.5 n/a 8.1 4.1 n/a n/a n/a 209.4 209.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.307 n/a 0.0 23.24 n/a n/a n/a 31.547 31.547
Tryptophan (g) 0.38 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.399 0.399
Threonine (g) 1.44 n/a 0.003 n/a 0.001 0.004 n/a n/a 0.044 n/a n/a n/a n/a n/a n/a 1.492 1.492
Isoleucine (g) 1.66 n/a 0.003 n/a 0.001 0.006 n/a n/a 0.055 n/a n/a n/a n/a n/a n/a 1.725 1.725
Leucine (g) 2.74 n/a 0.006 n/a 0.001 0.008 n/a n/a 0.097 n/a n/a n/a n/a n/a n/a 2.853 2.853
Lysine (g) 2.58 n/a 0.003 n/a 0.001 0.007 n/a n/a 0.044 n/a n/a n/a n/a n/a n/a 2.635 2.635
Methionine (g) 0.5 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.527 0.527
Cystine (g) 0.52 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 0.551 0.551
Phenylalanine (g) 2.06 n/a 0.004 n/a 0.001 0.005 n/a n/a 0.067 n/a n/a n/a n/a n/a n/a 2.137 2.137
Tyrosine (g) 0.96 n/a 0.002 n/a 0.0 0.002 n/a n/a 0.041 n/a n/a n/a n/a n/a n/a 1.005 1.005
Valine (g) 1.62 n/a 0.004 n/a 0.001 0.008 n/a n/a 0.061 n/a n/a n/a n/a n/a n/a 1.694 1.694
Arginine (g) 3.64 n/a 0.004 n/a 0.001 0.016 n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 3.716 3.716
Histidine (g) 1.06 n/a 0.002 n/a 0.001 0.003 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.096 1.096
Alanine (g) 1.66 n/a 0.004 n/a 0.001 0.003 n/a n/a 0.049 n/a n/a n/a n/a n/a n/a 1.717 1.717
Aspartic acid (g) 4.54 n/a 0.009 n/a 0.004 0.013 n/a n/a 0.078 n/a n/a n/a n/a n/a n/a 4.644 4.644
Glutamic acid (g) 6.76 n/a 0.008 n/a 0.003 0.021 n/a n/a 0.417 n/a n/a n/a n/a n/a n/a 7.21 7.21
Glycine (g) 1.6 n/a 0.004 n/a 0.001 0.005 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 1.659 1.659
Proline (g) 1.6 n/a 0.003 n/a 0.001 0.003 n/a n/a 0.139 n/a n/a n/a n/a n/a n/a 1.745 1.745
Serine (g) 1.94 n/a 0.003 n/a 0.001 0.005 n/a n/a 0.067 n/a n/a n/a n/a n/a n/a 2.016 2.016
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 n/a 0.004 0.0 0.004 0.002 n/a 0.373 0.122 n/a 0.331 0.048 n/a n/a n/a 2.144 2.144
Phytosterols (mg) 70.0 n/a 0.234 0.043 0.307 n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a 71.394 71.394
Monounsaturated Fat (g) 2.72 n/a 0.001 0.002 0.003 0.0 n/a 2.556 0.103 n/a 1.412 0.031 n/a n/a n/a 6.828 6.828
Polyunsaturated (g) 5.38 n/a 0.009 0.0 0.003 0.007 n/a 0.826 0.209 n/a 0.612 0.151 n/a n/a n/a 7.197 7.197