Receta Herbed Fillets Of Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Lf Butter-Flavored Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sole
489.0g 		herbs
3.55g 		wine
39.34g 		breadcrumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 92.13 0.03 0.03 1.8 93.99 187.98
Total Fat (g) 5.82 2.88 0.0 0.72 9.41 18.82
Carbohydrates (g) 0.0 0.0 1.07 9.72 10.79 21.58
Ash (g) 5.87 0.07 0.09 0.39 6.42 12.84
Calories (kcal) 444.99 25.418 32.648 53.325 556.381 1112.762
Starch (g) n/a n/a n/a 8.05 8.05 16.1
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.25 0.5
Fructose (g) n/a n/a n/a 0.33 0.33 0.66
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 0.26 0.52
Alcohol (g) 0.0 0.0 4.1 0.0 4.1 8.2
Water (g) 386.6 0.56 34.06 0.88 422.1 844.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.84 1.15 2.3
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 1.2
Calcium (mg) 88.02 0.851 3.147 24.705 116.723 233.446
Iron (mg) 1.76 0.0 0.15 0.65 2.56 5.12
Magnesium (mg) 151.59 0.071 4.327 5.805 161.793 323.586
Phosphorus (mg) 899.76 0.851 7.867 22.275 930.753 1861.506
Potassium (mg) 1765.29 0.851 38.942 26.46 1831.542 3663.084
Sodium (mg) 396.09 20.419 1.967 98.82 517.296 1034.592
Zinc (mg) 2.2 0.0 0.05 0.2 2.45 4.9
Copper (mg) 0.147 0.0 0.004 0.035 0.186 0.372
Manganese (mg) 0.098 0.0 0.047 0.124 0.269 0.538
Selenium (mcg) 159.9 0.0 0.1 3.4 163.4 326.8
Vitamin A, IU (IU) 161.37 88.59 0.0 0.0 249.96 499.92
Retinol (mcg) 48.9 23.787 0.0 0.0 72.687 145.374
Vitamin A, RAE (mcg_RAE) 48.9 24.248 0.0 0.0 73.148 146.296
Beta Carotene (mcg) 0.0 5.601 0.0 0.0 5.601 11.202
Vitamin E (mg) 2.49 0.08 0.0 0.01 2.59 5.18
Vitamin D (IU) 293.4 1.985 n/a n/a 295.385 590.77
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.02 0.04
Vitamin C (mg) 8.3 0.0 0.0 0.0 8.3 16.6
Thiamin (mg) 0.44 0.0 0.004 0.131 0.575 1.15
Riboflavin (mg) 0.391 0.001 0.008 0.054 0.454 0.908
Niacin (mg) 14.181 0.001 0.067 0.895 15.144 30.288
Pantothenic acid (mg) 2.445 0.004 0.016 0.074 2.539 5.078
Vitamin B-6 (mg) 1.027 0.0 0.02 0.016 1.063 2.126
Folate (mcg) 39.12 0.106 0.393 14.445 54.065 108.13
Vitamin B-12 (mcg) 7.43 0.01 0.0 0.05 7.49 14.98
Choline (mg) 317.9 0.7 2.0 2.0 322.5 645.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 11.07 22.14
Tryptophan (g) 1.027 0.0 n/a 0.022 1.049 2.098
Threonine (g) 4.059 0.001 n/a 0.058 4.118 8.236
Isoleucine (g) 4.254 0.002 n/a 0.073 4.329 8.658
Leucine (g) 7.482 0.003 n/a 0.13 7.614 15.228
Lysine (g) 8.46 0.002 n/a 0.058 8.52 17.04
Methionine (g) 2.738 0.001 n/a 0.031 2.77 5.54
Cystine (g) 0.978 0.0 n/a 0.038 1.016 2.032
Phenylalanine (g) 3.619 0.001 n/a 0.089 3.709 7.418
Tyrosine (g) 3.13 0.001 n/a 0.054 3.185 6.37
Valine (g) 4.743 0.002 n/a 0.081 4.826 9.652
Arginine (g) 5.526 0.001 n/a 0.074 5.601 11.202
Histidine (g) 2.738 0.001 n/a 0.041 2.78 5.56
Alanine (g) 5.575 0.001 n/a 0.065 5.64 11.28
Aspartic acid (g) 9.438 0.002 n/a 0.104 9.544 19.088
Glutamic acid (g) 13.741 0.006 n/a 0.556 14.303 28.606
Glycine (g) 4.45 0.001 n/a 0.066 4.517 9.034
Proline (g) 3.276 0.003 n/a 0.185 3.464 6.928
Serine (g) 3.765 0.002 n/a 0.089 3.856 7.712
Cholesterol (mg) 234.72 7.622 0.0 0.0 242.342 484.684
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.369 1.821 0.0 0.162 3.352 6.704
Phytosterols (mg) n/a n/a n/a 1.08 1.08 2.16
Monounsaturated Fat (g) 1.125 0.745 0.0 0.138 2.008 4.016
Polyunsaturated (g) 1.614 0.108 0.0 0.278 2.0 4.0