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Receta Herbed Fillets Of Sole
by Global Cookbook

Herbed Fillets Of Sole
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Ingredientes

  • 6 sm Sole fillets (12 ounce)
  • 1 1/2 tsp Mixed Dry Herbs
  • 1 can Lf Butter-Flavored Spray
  • 1/3 c. Dry white wine
  • 1/4 c. Fresh white breadcrumbs

Direcciones

  1. Preheat oven to 450 degrees. Spray quiche dish or possibly pie plate.
  2. Sprinkle fish with half of herbs. Season lightly with salt and pepper.
  3. Spray with butter-flavored spray well.
  4. Starting at 1 short side, roll up fillets into cylinders. Arrange seam side down in prepared dish. Sprinkle with remaining herbs. Season with salt and pepper. Pour wine around fish.
  5. Put breadcrumbs in a small bowl and spray till crumbs are proportionately coated. Sprinkle breadcrumbs over fish.
  6. Bake till fish is cooked through and toppings crisp, about 15 min.
  7. Using slotted spoon, transfer fish to plates. Strain sauce into small skillet. Bring to simmer over low heat. Spoon over fish.
  8. Boiled small red potatoes, plus sugar-snap peas, could round out this main course.
  9. Any hard fish fillet can be substituted.
  10. I do not know if this is what you want - but it is a very easy, very elegant, very low fat and very good recipe. Hope you can use it,