Receta Herbed Fillets Of Sole
Ingredientes
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Direcciones
- Preheat oven to 450 degrees. Spray quiche dish or possibly pie plate.
- Sprinkle fish with half of herbs. Season lightly with salt and pepper.
- Spray with butter-flavored spray well.
- Starting at 1 short side, roll up fillets into cylinders. Arrange seam side down in prepared dish. Sprinkle with remaining herbs. Season with salt and pepper. Pour wine around fish.
- Put breadcrumbs in a small bowl and spray till crumbs are proportionately coated. Sprinkle breadcrumbs over fish.
- Bake till fish is cooked through and toppings crisp, about 15 min.
- Using slotted spoon, transfer fish to plates. Strain sauce into small skillet. Bring to simmer over low heat. Spoon over fish.
- Boiled small red potatoes, plus sugar-snap peas, could round out this main course.
- Any hard fish fillet can be substituted.
- I do not know if this is what you want - but it is a very easy, very elegant, very low fat and very good recipe. Hope you can use it,