Receta Herbed Fish Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. clove galric, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		onion
24.0g 		butter
14.2g 		tarragon
0.15g 		thyme
0.13g 		salt
0.75g 		pepper
0.05g 		cornflake
3.5g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.26 0.12 0.03 0.01 0.0 0.01 0.23 41.52 83.04
Total Fat (g) 5.47 0.02 11.52 0.01 0.01 0.0 0.0 0.0 17.03 34.06
Carbohydrates (g) 0.0 2.24 0.01 0.08 0.08 0.0 0.03 3.03 5.47 10.94
Ash (g) n/a 0.08 0.3 0.02 0.01 0.75 0.0 0.1 1.26 2.52
Calories (kcal) 224.527 9.599 101.814 0.443 0.345 0.0 0.128 12.6 349.455 698.91
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.48
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a n/a n/a 0.47 0.94
Fructose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 0.62
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 21.39 2.25 0.01 0.01 0.0 0.01 0.12 203.32 406.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 n/a 0.0 0.0 0.0 0.23 1.26 2.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1.2
Calcium (mg) 34.019 5.52 3.408 1.709 2.363 0.18 0.219 0.105 47.521 95.042
Iron (mg) 0.82 0.05 0.0 0.05 0.15 0.0 0.01 0.68 1.76 3.52
Magnesium (mg) 99.79 2.4 0.284 0.521 0.275 0.008 0.097 0.56 103.934 207.868
Phosphorus (mg) 684.921 6.96 3.408 0.47 0.251 0.0 0.087 1.82 697.916 1395.832
Potassium (mg) 768.835 35.038 3.408 4.53 1.018 0.06 0.63 4.095 817.613 1635.226
Sodium (mg) 190.508 0.96 81.792 0.093 0.069 290.685 0.022 33.215 597.343 1194.686
Zinc (mg) 1.2 0.04 0.01 0.01 0.01 0.0 0.0 0.02 1.29 2.58
Copper (mg) 0.091 0.01 0.0 0.001 0.001 0.0 0.001 0.001 0.104 0.208
Manganese (mg) n/a 0.031 0.0 0.012 0.01 0.001 0.003 0.003 0.059 0.118
Selenium (mcg) 61.7 0.1 0.1 0.0 0.0 0.0 0.0 0.2 62.1 124.2
Vitamin A, IU (IU) n/a 0.48 354.858 6.3 4.75 0.0 0.15 93.835 460.372 920.744
Retinol (mcg) 56.699 0.0 95.282 0.0 0.0 0.0 0.0 26.46 178.441 356.882
Vitamin A, RAE (mcg_RAE) 56.699 0.0 97.128 0.315 0.238 0.0 0.008 26.74 181.127 362.254
Beta Carotene (mcg) 0.0 0.24 22.436 n/a 2.83 0.0 0.078 2.59 28.174 56.348
Vitamin E (mg) 1.45 0.0 0.33 n/a 0.01 0.0 0.0 0.01 1.8 3.6
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a 5.005 12.957 25.914
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 n/a 1.078 0.0 0.103 36.12 38.26 76.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 1.8 0.0 0.1 0.1 0.0 0.0 0.0 2.6 5.2
Thiamin (mg) 0.204 0.012 0.001 0.0 0.001 0.0 0.0 0.047 0.266 0.532
Riboflavin (mg) 0.181 0.007 0.004 0.002 0.001 0.0 0.0 0.053 0.249 0.498
Niacin (mg) 4.921 0.029 0.006 0.013 0.006 0.0 0.001 0.625 5.601 11.202
Pantothenic acid (mg) n/a 0.029 0.016 n/a n/a 0.0 n/a 0.004 0.049 0.098
Vitamin B-6 (mg) 0.295 0.029 0.0 0.004 0.001 0.0 0.0 0.063 0.391 0.782
Folate (mcg) 11.34 4.56 0.426 0.411 0.343 0.0 0.005 12.495 29.579 59.158
Vitamin B-12 (mcg) 8.46 0.0 0.02 0.0 0.0 0.0 0.0 0.19 8.67 17.34
Choline (mg) 155.6 1.5 2.7 n/a 0.1 0.0 0.0 0.1 159.9 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.83 11.83 23.66
Tryptophan (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.004 0.008
Threonine (g) n/a 0.005 0.006 n/a 0.0 0.0 n/a n/a 0.011 0.022
Isoleucine (g) n/a 0.002 0.007 n/a 0.001 0.0 n/a n/a 0.01 0.02
Leucine (g) n/a 0.007 0.011 n/a 0.001 0.0 n/a n/a 0.019 0.038
Lysine (g) n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.04
Methionine (g) n/a 0.0 0.003 n/a n/a 0.0 n/a n/a 0.003 0.006
Cystine (g) n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.002
Phenylalanine (g) n/a 0.007 0.006 n/a n/a 0.0 n/a n/a 0.013 0.026
Tyrosine (g) n/a 0.002 0.006 n/a n/a 0.0 n/a n/a 0.008 0.016
Valine (g) n/a 0.005 0.009 n/a 0.001 0.0 n/a n/a 0.014 0.028
Arginine (g) n/a 0.024 0.004 n/a n/a 0.0 n/a n/a 0.028 0.056
Histidine (g) n/a 0.002 0.003 n/a n/a 0.0 n/a n/a 0.005 0.01
Alanine (g) n/a 0.005 0.004 n/a n/a 0.0 n/a n/a 0.009 0.018
Aspartic acid (g) n/a 0.022 0.009 n/a n/a 0.0 n/a n/a 0.03 0.06
Glutamic acid (g) n/a 0.062 0.026 n/a n/a 0.0 n/a n/a 0.088 0.176
Glycine (g) n/a 0.007 0.003 n/a n/a 0.0 n/a n/a 0.01 0.02
Proline (g) n/a 0.002 0.011 n/a n/a 0.0 n/a n/a 0.014 0.028
Serine (g) n/a 0.005 0.007 n/a n/a 0.0 n/a n/a 0.012 0.024
Cholesterol (mg) 145.149 0.0 30.53 0.0 0.0 0.0 0.0 0.0 175.679 351.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.01 7.295 0.003 0.003 0.0 0.0 0.0 8.399 16.798
Phytosterols (mg) n/a 3.6 n/a 0.122 0.204 0.0 0.046 n/a 3.971 7.942
Monounsaturated Fat (g) 2.041 0.002 2.985 0.001 0.001 0.0 0.001 0.001 5.031 10.062
Polyunsaturated (g) 1.588 0.005 0.432 0.006 0.001 0.0 0.001 0.002 2.033 4.066