Receta Herbed Fish Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Lemon juice Salt to taste Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		fish
129.6g 		butter
8.11g 		flour
4.46g 		capers
0.82g 		parsley
2.04g 		dill
0.0g 		mustard
0.24g 		nutmeg
0.08g 		flour
26.79g 		baking powder
0.66g 		baking soda
0.33g 		dill
0.0g 		salt
0.21g 		butter
8.11g 		buttermilk
11.67g 		egg
6.29g 		water
4.23g 		Total Per Serving Total for Recipe
Protein (g) 24.74 0.07 0.46 0.02 0.06 0.0 0.06 0.0 2.77 0.0 0.0 0.0 0.0 0.07 0.39 0.79 0.0 29.43 206.01
Total Fat (g) 7.59 6.58 0.04 0.01 0.02 0.0 0.07 0.03 0.26 0.0 0.0 0.0 0.0 6.58 0.1 0.62 0.0 21.9 153.3
Carbohydrates (g) 0.0 0.0 3.41 0.04 0.13 0.0 0.08 0.04 20.44 0.0 0.0 0.0 0.0 0.0 0.56 0.05 0.0 24.75 173.25
Ash (g) 1.45 0.17 0.02 0.07 0.04 0.0 0.01 0.0 0.13 0.24 0.12 0.0 0.21 0.17 0.1 0.05 0.0 2.8 19.6
Calories (kcal) 173.66 58.128 16.25 0.188 0.733 0.002 1.106 0.413 97.5 0.0 0.0 0.002 0.0 58.128 4.667 8.989 0.0 419.765 2938.355
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.14
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.07
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.07
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.31 1.29 0.53 0.69 1.79 0.0 0.02 0.0 3.19 0.0 0.0 0.0 0.0 1.29 10.52 4.77 4.22 122.62 858.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.02 n/a 0.02 0.02 0.07 0.0 0.0 n/a 0.0 0.0 0.56 0.05 0.0 0.76 5.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.07
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7.0
Calcium (mg) 33.695 1.946 0.67 0.327 2.809 0.009 1.228 0.145 4.018 0.0 0.0 0.009 0.051 1.946 13.534 3.331 0.127 63.845 446.915
Iron (mg) 0.48 0.0 0.21 0.01 0.13 0.0 0.02 0.0 1.24 0.0 0.0 0.0 0.0 0.0 0.01 0.12 0.0 2.22 15.54
Magnesium (mg) 42.767 0.162 0.982 0.27 1.018 0.002 0.702 0.144 5.893 0.0 0.0 0.002 0.002 0.162 1.283 0.754 0.042 54.187 379.309
Phosphorus (mg) 349.912 1.946 4.821 0.082 1.181 0.003 1.982 0.167 28.929 0.0 0.0 0.003 0.0 1.946 10.384 12.006 0.0 413.361 2893.527
Potassium (mg) 410.823 1.946 4.777 0.327 11.278 0.031 1.608 0.275 28.661 0.0 0.0 0.031 0.017 1.946 17.617 8.423 0.0 487.759 3414.313
Sodium (mg) 66.095 46.697 0.089 24.262 1.14 0.003 0.012 0.013 0.536 179.794 89.897 0.003 83.053 46.697 12.251 8.8 0.169 559.51 3916.57
Zinc (mg) 1.28 0.01 0.03 0.0 0.02 0.0 0.01 0.0 0.19 0.0 0.0 0.0 0.0 0.01 0.05 0.07 0.0 1.68 11.76
Copper (mg) 0.091 0.0 0.006 0.003 0.003 0.0 0.001 0.001 0.038 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.0 0.15 1.05
Manganese (mg) 0.091 0.0 0.03 0.001 0.003 0.0 0.004 0.002 0.182 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.316 2.212
Selenium (mcg) 16.3 0.1 1.5 0.0 0.0 n/a 0.3 0.0 9.1 0.0 0.0 n/a 0.0 0.1 0.2 2.0 0.0 29.6 207.2
Vitamin A, IU (IU) 155.517 202.598 0.0 1.13 171.489 0.325 0.146 0.08 0.0 0.0 0.0 0.325 0.0 202.598 3.033 30.611 0.0 767.851 5374.957
Retinol (mcg) 46.655 54.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.399 0.817 8.737 0.0 165.007 1155.049
Vitamin A, RAE (mcg_RAE) 46.655 55.453 0.0 0.057 8.57 0.016 0.007 0.004 0.0 0.0 0.0 0.016 0.0 55.453 0.817 8.8 0.0 175.849 1230.943
Beta Carotene (mcg) 0.0 12.809 0.0 0.679 102.885 n/a 0.087 0.013 0.0 0.0 0.0 n/a 0.0 12.809 0.117 0.629 0.0 130.028 910.196
Vitamin E (mg) 0.26 0.19 0.0 0.01 0.02 n/a 0.01 0.0 0.02 0.0 0.0 n/a 0.0 0.19 0.01 0.06 0.0 0.75 5.25
Vitamin D (IU) n/a 4.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.54 n/a 2.2 0.0 11.28 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.804 0.0 113.206 n/a 1.056 0.0 4.821 0.0 0.0 n/a 0.0 0.0 0.0 20.806 0.0 140.693 984.851
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.21
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.04 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.21 1.47
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 20.3
Thiamin (mg) 0.181 0.001 0.035 0.0 0.002 0.0 0.001 0.0 0.212 0.0 0.0 0.0 0.0 0.001 0.004 0.004 0.0 0.441 3.087
Riboflavin (mg) 0.156 0.002 0.022 0.001 0.002 0.0 0.001 0.0 0.131 0.0 0.0 0.0 0.0 0.002 0.018 0.03 0.0 0.365 2.555
Niacin (mg) 3.888 0.003 0.263 0.005 0.027 0.0 0.019 0.001 1.58 0.0 0.0 0.0 0.0 0.003 0.007 0.004 0.0 5.801 40.607
Pantothenic acid (mg) 0.972 0.009 0.02 0.0 0.008 0.0 n/a n/a 0.118 0.0 0.0 0.0 0.0 0.009 0.033 0.091 0.0 1.259 8.813
Vitamin B-6 (mg) 0.389 0.0 0.002 0.0 0.002 0.0 0.001 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.004 0.009 0.0 0.417 2.919
Folate (mcg) 19.44 0.243 8.17 0.188 3.094 0.006 0.179 0.06 49.018 0.0 0.0 0.006 0.0 0.243 0.583 2.954 0.0 84.185 589.295
Vitamin B-12 (mcg) 1.3 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.08 0.0 1.43 10.01
Choline (mg) 84.2 1.5 0.5 0.1 0.3 n/a 0.3 0.0 2.8 0.0 0.0 n/a 0.0 1.5 1.9 15.8 0.0 108.8 761.6
Folic acid (mcg) 0.0 0.0 6.875 0.0 0.0 0.0 0.0 0.0 41.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 336.875
Tryptophan (g) 0.272 0.001 0.006 n/a 0.001 0.0 0.001 n/a 0.035 n/a n/a 0.0 0.0 0.001 0.005 0.011 n/a 0.332 2.324
Threonine (g) 1.089 0.003 0.013 n/a 0.002 0.0 0.003 n/a 0.075 n/a n/a 0.0 0.0 0.003 0.019 0.035 n/a 1.242 8.694
Isoleucine (g) 1.14 0.004 0.016 n/a 0.002 0.0 0.003 n/a 0.096 n/a n/a 0.0 0.0 0.004 0.023 0.042 n/a 1.332 9.324
Leucine (g) 2.009 0.006 0.032 n/a 0.004 0.0 0.004 n/a 0.19 n/a n/a 0.0 0.0 0.006 0.039 0.069 n/a 2.359 16.513
Lysine (g) 2.268 0.006 0.01 n/a 0.004 0.0 0.004 n/a 0.062 n/a n/a 0.0 0.0 0.006 0.033 0.057 n/a 2.448 17.136
Methionine (g) 0.739 0.002 0.008 n/a 0.001 0.0 0.001 n/a 0.048 n/a n/a 0.0 0.0 0.002 0.009 0.024 n/a 0.833 5.831
Cystine (g) 0.272 0.001 0.01 n/a 0.0 0.0 0.001 n/a 0.059 n/a n/a 0.0 0.0 0.001 0.004 0.017 n/a 0.365 2.555
Phenylalanine (g) 0.972 0.003 0.023 n/a 0.003 0.0 0.003 n/a 0.139 n/a n/a 0.0 0.0 0.003 0.02 0.043 n/a 1.209 8.463
Tyrosine (g) 0.829 0.003 0.014 n/a 0.002 0.0 0.002 n/a 0.083 n/a n/a 0.0 0.0 0.003 0.016 0.031 n/a 0.984 6.888
Valine (g) 1.27 0.005 0.019 n/a 0.003 0.0 0.003 n/a 0.113 n/a n/a 0.0 0.0 0.005 0.028 0.054 n/a 1.5 10.5
Arginine (g) 1.477 0.002 0.019 n/a 0.002 0.0 0.004 n/a 0.113 n/a n/a 0.0 0.0 0.002 0.015 0.052 n/a 1.687 11.809
Histidine (g) 0.726 0.002 0.01 n/a 0.001 0.0 0.002 n/a 0.062 n/a n/a 0.0 0.0 0.002 0.012 0.019 n/a 0.835 5.845
Alanine (g) 1.49 0.002 0.015 n/a 0.004 0.0 0.003 n/a 0.088 n/a n/a 0.0 0.0 0.002 0.014 0.047 n/a 1.666 11.662
Aspartic acid (g) 2.54 0.005 0.02 n/a 0.006 0.0 0.005 n/a 0.118 n/a n/a 0.0 0.0 0.005 0.03 0.084 n/a 2.812 19.684
Glutamic acid (g) 3.694 0.015 0.155 n/a 0.005 0.0 0.012 n/a 0.932 n/a n/a 0.0 0.0 0.015 0.075 0.106 n/a 5.007 35.049
Glycine (g) 1.192 0.002 0.017 n/a 0.003 0.0 0.003 n/a 0.099 n/a n/a 0.0 0.0 0.002 0.008 0.027 n/a 1.353 9.471
Proline (g) 0.881 0.006 0.054 n/a 0.004 0.0 0.005 n/a 0.321 n/a n/a 0.0 0.0 0.006 0.039 0.032 n/a 1.349 9.443
Serine (g) 1.011 0.004 0.023 n/a 0.003 0.0 0.003 n/a 0.139 n/a n/a 0.0 0.0 0.004 0.02 0.061 n/a 1.268 8.876
Cholesterol (mg) 77.758 17.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.43 0.467 26.589 0.0 139.674 977.718
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.179 4.165 0.007 0.002 0.003 0.0 0.003 0.02 0.043 0.0 0.0 0.0 0.0 4.165 0.064 0.195 0.0 9.846 68.922
Phytosterols (mg) n/a n/a n/a 0.393 0.102 n/a 0.278 0.049 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.822 5.754
Monounsaturated Fat (g) 2.592 1.704 0.004 0.0 0.006 0.0 0.047 0.003 0.024 0.0 0.0 0.0 0.0 1.704 0.029 0.239 0.0 6.353 44.471
Polyunsaturated (g) 2.786 0.246 0.018 0.002 0.002 0.0 0.013 0.0 0.11 0.0 0.0 0.0 0.0 0.246 0.004 0.085 0.0 3.514 24.598