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Receta Herbed Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worcestershire sauce to taste
1 c. herbed croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
113.4g 		butter
12.61g 		onion
6.0g 		worcestershire sauce
0.0g 		salad dressing
7.33g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.11 0.07 n/a 0.04 24.28 145.68
Total Fat (g) 8.13 10.23 0.01 n/a 3.18 21.55 129.3
Carbohydrates (g) 0.0 0.01 0.56 n/a 0.7 1.27 7.62
Ash (g) 1.13 0.27 0.02 n/a n/a 1.42 8.52
Calories (kcal) 175.767 90.426 2.4 n/a 31.02 299.613 1797.678
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.12 0.72
Fructose (g) n/a n/a 0.08 n/a n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 80.21 2.0 5.35 n/a 3.15 90.71 544.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.25 n/a 0.64 0.9 5.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.6
Calcium (mg) 28.35 3.027 1.38 n/a 1.173 33.93 203.58
Iron (mg) 1.76 0.0 0.01 n/a 0.03 1.8 10.8
Magnesium (mg) 24.948 0.252 0.6 n/a 0.22 26.02 156.12
Phosphorus (mg) 221.127 3.027 1.74 n/a 1.247 227.14 1362.84
Potassium (mg) 371.947 3.027 8.76 n/a 3.007 386.74 2320.44
Sodium (mg) 61.235 72.643 0.24 n/a 89.833 223.952 1343.712
Zinc (mg) 4.2 0.01 0.01 n/a 0.01 4.23 25.38
Copper (mg) 0.079 0.0 0.002 n/a 0.001 0.083 0.498
Manganese (mg) 0.011 0.0 0.008 n/a n/a 0.019 0.114
Selenium (mcg) 27.1 0.1 0.0 n/a 0.1 27.4 164.4
Vitamin A, IU (IU) 0.0 315.166 0.12 n/a n/a 315.286 1891.716
Retinol (mcg) 0.0 84.624 0.0 n/a 0.733 85.358 512.148
Vitamin A, RAE (mcg_RAE) 0.0 86.264 0.0 n/a 0.88 87.144 522.864
Beta Carotene (mcg) 0.0 19.926 0.06 n/a 1.613 21.6 129.6
Vitamin E (mg) 0.35 0.29 0.0 n/a 0.39 1.04 6.24
Vitamin D (IU) n/a 7.063 n/a n/a n/a 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 n/a 1.98 1.98 11.88
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 n/a 0.22 0.46 2.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 0.0 0.5 3.0
Thiamin (mg) 0.079 0.001 0.003 n/a 0.001 0.084 0.504
Riboflavin (mg) 0.113 0.004 0.002 n/a 0.002 0.121 0.726
Niacin (mg) 7.099 0.005 0.007 n/a 0.003 7.114 42.684
Pantothenic acid (mg) 0.692 0.014 0.007 n/a n/a 0.713 4.278
Vitamin B-6 (mg) 0.658 0.0 0.007 n/a 0.002 0.667 4.002
Folate (mcg) 12.474 0.378 1.14 n/a 0.073 14.066 84.396
Vitamin B-12 (mcg) 1.24 0.02 0.0 n/a 0.0 1.26 7.56
Choline (mg) 100.5 2.4 0.4 n/a 0.3 103.5 621.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.159 0.001 0.001 n/a n/a 0.161 0.966
Threonine (g) 0.964 0.005 0.001 n/a n/a 0.97 5.82
Isoleucine (g) 1.1 0.006 0.001 n/a n/a 1.107 6.642
Leucine (g) 1.916 0.01 0.002 n/a n/a 1.928 11.568
Lysine (g) 2.03 0.009 0.002 n/a n/a 2.041 12.246
Methionine (g) 0.624 0.003 0.0 n/a n/a 0.626 3.756
Cystine (g) 0.306 0.001 0.0 n/a n/a 0.307 1.842
Phenylalanine (g) 0.953 0.005 0.002 n/a n/a 0.959 5.754
Tyrosine (g) 0.771 0.005 0.001 n/a n/a 0.777 4.662
Valine (g) 1.191 0.008 0.001 n/a n/a 1.199 7.194
Arginine (g) 1.554 0.004 0.006 n/a n/a 1.563 9.378
Histidine (g) 0.771 0.003 0.001 n/a n/a 0.774 4.644
Alanine (g) 1.463 0.004 0.001 n/a n/a 1.468 8.808
Aspartic acid (g) 2.189 0.008 0.005 n/a n/a 2.202 13.212
Glutamic acid (g) 3.617 0.023 0.016 n/a n/a 3.656 21.936
Glycine (g) 1.463 0.003 0.002 n/a n/a 1.467 8.802
Proline (g) 1.145 0.01 0.001 n/a n/a 1.156 6.936
Serine (g) 0.953 0.006 0.001 n/a n/a 0.96 5.76
Cholesterol (mg) 39.689 27.115 0.0 n/a 0.513 67.318 403.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 6.479 0.002 n/a 0.474 10.335 62.01
Phytosterols (mg) n/a n/a 0.9 n/a n/a 0.9 5.4
Monounsaturated Fat (g) 3.311 2.651 0.001 n/a 1.049 7.011 42.066
Polyunsaturated (g) 0.318 0.383 0.001 n/a 1.433 2.135 12.81