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Receta Herbed Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Light-tasting extra virgin olive oil
2 lrg Garlic cloves, chopped
1 tsp Dry oregano Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.88g 		sugar
0.53g 		water
29.63g 		bread flour
39.96g 		cornmeal
6.63g 		salt
0.94g 		rosemary
0.15g 		basil
0.07g 		chives
0.75g 		parsley
0.45g 		pepper
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 4.79 0.48 0.0 0.01 0.0 0.01 0.01 0.01 5.65 45.2
Total Fat (g) 0.04 0.0 0.0 0.66 0.12 0.0 0.02 0.0 0.0 0.0 0.0 0.85 6.8
Carbohydrates (g) 0.33 0.52 0.0 28.98 5.24 0.0 0.1 0.0 0.04 0.03 0.06 35.31 282.48
Ash (g) 0.06 0.0 0.03 0.19 0.04 0.94 0.01 0.0 0.0 0.01 0.0 1.28 10.24
Calories (kcal) 2.581 2.032 0.0 144.251 24.446 0.0 0.497 0.016 0.188 0.162 0.296 174.468 1395.744
Starch (g) n/a n/a n/a n/a 4.87 n/a n/a n/a n/a n/a 0.0 4.87 38.96
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.02 0.06 0.48
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.03 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.0 29.6 5.34 0.75 0.0 0.01 0.06 0.69 0.4 0.88 37.79 302.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.12 0.11 0.0 n/a 0.0 0.02 0.0 0.04 0.82 6.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 0.56 0.005 0.889 5.994 0.199 0.225 1.92 0.125 0.458 0.623 0.067 11.063 88.504
Iron (mg) 0.15 0.0 0.0 1.76 0.07 0.0 0.04 0.0 0.01 0.03 0.0 2.08 16.64
Magnesium (mg) 0.858 0.0 0.296 9.99 2.319 0.009 0.33 0.045 0.15 0.226 0.114 14.337 114.696
Phosphorus (mg) 11.288 0.0 0.0 38.76 6.956 0.0 0.105 0.039 0.248 0.262 0.248 57.905 463.24
Potassium (mg) 17.5 0.011 0.0 39.959 10.07 0.075 1.433 0.208 1.95 2.5 2.011 75.716 605.728
Sodium (mg) 0.438 0.0 1.185 0.799 0.464 363.356 0.075 0.003 0.03 0.253 0.038 366.64 2933.12
Zinc (mg) 0.06 0.0 0.0 0.34 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.46 3.68
Copper (mg) 0.004 0.0 0.003 0.072 0.005 0.0 0.001 0.0 0.0 0.001 0.0 0.087 0.696
Manganese (mg) 0.005 0.0 0.0 0.316 0.012 0.001 0.003 0.001 0.001 0.001 0.001 0.34 2.72
Selenium (mcg) 0.2 0.0 0.0 15.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 16.9 135.2
Vitamin A, IU (IU) 0.009 0.0 0.0 0.799 14.178 0.0 4.692 3.714 30.0 38.013 29.846 121.251 970.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.729 0.0 0.234 0.186 1.5 1.9 1.497 6.045 48.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.4 6.426 0.0 n/a 2.212 18.0 22.806 15.481 65.325 522.6
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.19 1.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.567 89.769 0.0 n/a 3.978 6.87 25.094 0.486 157.764 1262.112
Tocopherol, beta (mg) n/a n/a n/a 0.08 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.08 0.64
Tocopherol, gamma (mg) n/a n/a n/a 0.58 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.62 4.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6 1.2 2.3 18.4
Thiamin (mg) 0.021 0.0 0.0 0.324 0.009 0.0 0.001 0.0 0.001 0.0 0.0 0.356 2.848
Riboflavin (mg) 0.048 0.0 0.0 0.204 0.003 0.0 0.001 0.0 0.001 0.0 0.001 0.258 2.064
Niacin (mg) 0.348 0.0 0.0 3.017 0.066 0.0 0.002 0.001 0.002 0.006 0.009 3.45 27.6
Pantothenic acid (mg) 0.099 0.0 0.0 0.176 0.019 0.0 n/a 0.0 0.0 0.002 0.003 0.299 2.392
Vitamin B-6 (mg) 0.014 0.0 0.0 0.016 0.013 0.0 0.003 0.0 0.0 0.0 0.003 0.049 0.392
Folate (mcg) 20.475 0.0 0.0 73.125 1.988 0.0 0.461 0.048 0.105 0.686 0.438 97.325 778.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 4.2 0.7 0.0 n/a 0.0 0.0 0.1 0.1 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 59.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.938 479.504
Tryptophan (g) 0.004 n/a n/a 0.056 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.063 0.504
Threonine (g) 0.017 n/a n/a 0.128 0.012 0.0 n/a 0.0 n/a 0.001 0.0 0.158 1.264
Isoleucine (g) 0.019 n/a n/a 0.176 0.017 0.0 n/a 0.0 n/a 0.001 0.0 0.212 1.696
Leucine (g) 0.027 n/a n/a 0.332 0.068 0.0 n/a 0.0 n/a 0.001 0.0 0.428 3.424
Lysine (g) 0.028 n/a n/a 0.092 0.007 0.0 n/a 0.0 n/a 0.001 0.0 0.128 1.024
Methionine (g) 0.007 n/a n/a 0.084 0.011 0.0 n/a 0.0 n/a 0.0 0.0 0.102 0.816
Cystine (g) 0.004 n/a n/a 0.108 0.011 0.0 n/a 0.0 n/a 0.0 0.0 0.123 0.984
Phenylalanine (g) 0.016 n/a n/a 0.236 0.025 0.0 n/a 0.0 n/a 0.001 0.0 0.278 2.224
Tyrosine (g) 0.014 n/a n/a 0.132 0.013 0.0 n/a 0.0 n/a 0.0 0.0 0.159 1.272
Valine (g) 0.021 n/a n/a 0.2 0.023 0.0 n/a 0.0 n/a 0.001 0.0 0.244 1.952
Arginine (g) 0.019 n/a n/a 0.168 0.016 0.0 n/a 0.0 n/a 0.001 0.0 0.203 1.624
Histidine (g) 0.009 n/a n/a 0.1 0.012 0.0 n/a 0.0 n/a 0.0 0.0 0.121 0.968
Alanine (g) 0.022 n/a n/a 0.148 0.038 0.0 n/a 0.0 n/a 0.001 0.0 0.209 1.672
Aspartic acid (g) 0.034 n/a n/a 0.192 0.031 0.0 n/a 0.0 n/a 0.001 0.003 0.261 2.088
Glutamic acid (g) 0.049 n/a n/a 1.678 0.098 0.0 n/a 0.0 n/a 0.001 0.002 1.829 14.632
Glycine (g) 0.016 n/a n/a 0.164 0.015 0.0 n/a 0.0 n/a 0.001 0.0 0.196 1.568
Proline (g) 0.014 n/a n/a 0.563 0.05 0.0 n/a 0.0 n/a 0.001 0.0 0.629 5.032
Serine (g) 0.017 n/a n/a 0.232 0.023 0.0 n/a 0.0 n/a 0.001 0.0 0.273 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.096 0.013 0.0 0.011 0.0 0.0 0.001 0.0 0.126 1.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.087 n/a n/a 0.023 n/a 0.11 0.88
Monounsaturated Fat (g) 0.022 0.0 0.0 0.056 0.023 0.0 0.005 0.0 0.0 0.001 0.0 0.108 0.864
Polyunsaturated (g) 0.0 0.0 0.0 0.292 0.048 0.0 0.004 0.0 0.0 0.001 0.001 0.345 2.76