Receta Herbed Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp chopped rosemary Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 0.44g	chicken broth 18.92g	russet potatoes 106.5g	milk 40.83g	olive oil 4.5g	thyme 0.45g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.1	2.28	1.38	0.0	0.04	3.83	22.98
Total Fat (g)	0.0	0.03	0.09	0.03	4.5	0.03	4.69	28.14
Carbohydrates (g)	0.14	0.03	19.24	2.03	0.0	0.29	21.73	130.38
Ash (g)	0.01	0.2	1.2	0.31	0.0	0.05	1.77	10.62
Calories (kcal)	0.648	0.757	84.135	13.883	39.78	1.242	140.445	842.67
Starch (g)	n/a	0.0	16.89	n/a	n/a	n/a	16.89	101.34
Sucrose (g)	n/a	0.0	0.14	0.0	n/a	n/a	0.14	0.84
Glucose (dextrose) (g)	n/a	0.03	0.27	0.0	n/a	n/a	0.29	1.74
Fructose (g)	n/a	0.0	0.24	0.0	n/a	n/a	0.24	1.44
Lactose (g)	n/a	0.0	0.0	2.08	n/a	n/a	2.08	12.48
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	18.56	83.69	37.09	0.0	0.04	139.63	837.78
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.66	2.08	0.0	0.01	2.78	16.68
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	0.0	0.0	0.2	1.6	9.6
Calcium (mg)	0.787	0.757	13.845	51.042	0.045	8.505	74.981	449.886
Iron (mg)	0.01	0.03	0.92	0.01	0.03	0.56	1.54	9.24
Magnesium (mg)	0.109	0.189	24.495	4.492	0.0	0.99	30.275	181.65
Phosphorus (mg)	0.666	2.081	58.575	41.242	0.0	0.905	103.468	620.808
Potassium (mg)	1.744	5.675	444.105	63.7	0.045	3.663	518.932	3113.592
Sodium (mg)	0.074	77.369	5.325	17.15	0.09	0.248	100.256	601.536
Zinc (mg)	0.01	0.0	0.31	0.17	0.0	0.03	0.52	3.12
Copper (mg)	0.001	0.004	0.107	0.004	0.0	0.004	0.12	0.72
Manganese (mg)	0.007	0.002	0.17	0.0	0.0	0.035	0.215	1.29
Selenium (mcg)	0.1	0.4	0.4	1.3	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	0.039	n/a	1.065	83.3	0.0	17.1	101.504	609.024
Retinol (mcg)	0.0	n/a	0.0	24.908	0.0	0.0	24.908	149.448
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	24.908	0.0	0.855	25.763	154.578
Beta Carotene (mcg)	0.022	n/a	0.0	0.0	0.0	10.188	10.21	61.26
Vitamin E (mg)	0.0	n/a	0.01	0.0	0.65	0.03	0.69	4.14
Vitamin D (IU)	n/a	n/a	n/a	16.742	n/a	n/a	16.742	100.452
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.07	n/a	5.325	0.0	0.0	3.879	9.274	55.644
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.04	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	6.1	0.0	0.0	0.2	6.4	38.4
Thiamin (mg)	0.001	0.002	0.085	0.02	0.0	0.002	0.111	0.666
Riboflavin (mg)	0.0	0.004	0.032	0.074	0.0	0.002	0.112	0.672
Niacin (mg)	0.003	0.106	1.108	0.037	0.0	0.022	1.276	7.656
Pantothenic acid (mg)	0.003	0.023	0.32	0.147	0.0	n/a	0.492	2.952
Vitamin B-6 (mg)	0.005	0.002	0.373	0.016	0.0	0.002	0.399	2.394
Folate (mcg)	0.013	0.189	14.91	2.042	0.0	1.233	18.387	110.322
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.22	0.0	0.0	0.25	1.5
Choline (mg)	0.1	n/a	13.4	6.4	0.0	0.2	20.1	120.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.021	0.016	0.0	0.001	0.041	0.246
Threonine (g)	0.001	0.002	0.064	0.033	0.0	0.001	0.1	0.6
Isoleucine (g)	0.001	0.002	0.064	0.061	0.0	0.002	0.13	0.78
Leucine (g)	0.001	0.002	0.096	0.135	0.0	0.002	0.236	1.416
Lysine (g)	0.001	0.004	0.107	0.102	0.0	0.001	0.214	1.284
Methionine (g)	0.0	0.002	0.032	0.025	0.0	n/a	0.059	0.354
Cystine (g)	0.0	0.002	0.021	0.049	0.0	n/a	0.072	0.432
Phenylalanine (g)	0.001	0.002	0.192	0.061	0.0	n/a	0.256	1.536
Tyrosine (g)	0.0	0.002	0.043	0.061	0.0	n/a	0.106	0.636
Valine (g)	0.001	0.002	0.107	0.074	0.0	0.002	0.185	1.11
Arginine (g)	0.003	0.004	0.096	0.029	0.0	n/a	0.131	0.786
Histidine (g)	0.0	0.002	0.043	0.033	0.0	n/a	0.078	0.468
Alanine (g)	0.001	0.004	0.053	0.041	0.0	n/a	0.098	0.588
Aspartic acid (g)	0.002	0.004	0.533	0.098	0.0	n/a	0.636	3.816
Glutamic acid (g)	0.004	0.055	0.394	0.274	0.0	n/a	0.726	4.356
Glycine (g)	0.001	0.006	0.053	0.02	0.0	n/a	0.08	0.48
Proline (g)	0.0	0.004	0.064	0.139	0.0	n/a	0.207	1.242
Serine (g)	0.001	0.002	0.075	0.069	0.0	n/a	0.147	0.882
Cholesterol (mg)	0.0	0.0	0.0	0.817	0.0	0.0	0.817	4.902
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.021	0.02	0.621	0.012	0.676	4.056
Phytosterols (mg)	n/a	n/a	5.325	n/a	9.945	0.734	16.004	96.024
Monounsaturated Fat (g)	0.0	0.0	0.0	0.008	3.283	0.002	3.294	19.764
Polyunsaturated (g)	0.001	0.0	0.043	0.0	0.473	0.005	0.522	3.132