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Receta Herbed Gnocchi with Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Gnocchi: 3-4 russet potatoes (2-2 1/2 pounds)
For the Mushrooms: 10 ounces of mushrooms (exotic or reconstituted dry) I used King Oyster & Shitake
Fresh rosemary (stalk and leaves)
Olive oil for frying (and to oil the bowl)
Salt & pepper (to taste)
Fresh grated Parmesan cheese (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		salt
3.0g 		flour
62.5g 		herbs
6.1g 		garlic
1.31g 		rosemary
0.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		butter
14.18g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 6.46 0.09 0.08 n/a n/a n/a n/a 0.12 n/a 8.14 32.56
Total Fat (g) 1.09 0.0 0.61 0.19 0.01 n/a n/a n/a n/a 11.5 n/a 13.4 53.6
Carbohydrates (g) 0.08 0.0 47.69 0.8 0.43 n/a n/a n/a n/a 0.01 n/a 49.02 196.08
Ash (g) 0.09 2.99 0.29 0.12 0.02 n/a n/a n/a n/a 0.3 n/a 3.82 15.28
Calories (kcal) 15.73 0.0 227.5 5.181 1.944 n/a n/a n/a n/a 101.635 n/a 351.99 1407.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 8.34 0.01 7.45 4.89 0.76 n/a n/a n/a n/a 2.25 n/a 23.71 94.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.17 0.52 0.01 n/a n/a n/a n/a 0.01 n/a 0.79 3.16
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 7.6
Calcium (mg) 5.83 0.72 9.375 0.914 2.362 n/a n/a n/a n/a 3.402 n/a 22.603 90.412
Iron (mg) 0.2 0.01 2.9 0.03 0.02 n/a n/a n/a n/a 0.0 n/a 3.17 12.68
Magnesium (mg) 1.32 0.03 13.75 n/a 0.326 n/a n/a n/a n/a 0.284 n/a 15.71 62.84
Phosphorus (mg) 21.01 0.0 67.5 n/a 1.997 n/a n/a n/a n/a 3.402 n/a 93.909 375.636
Potassium (mg) 14.74 0.24 66.875 18.773 5.233 n/a n/a n/a n/a 3.402 n/a 109.263 437.052
Sodium (mg) 15.4 1162.74 1.25 24.868 0.222 n/a n/a n/a n/a 81.648 n/a 1286.127 5144.508
Zinc (mg) 0.12 0.0 0.44 n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.59 2.36
Copper (mg) 0.011 0.001 0.088 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.103 0.412
Manganese (mg) 0.004 0.003 0.425 n/a 0.022 n/a n/a n/a n/a 0.0 n/a 0.454 1.816
Selenium (mcg) 3.5 0.0 21.2 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 25.0 100.0
Vitamin A, IU (IU) 53.57 0.0 0.0 35.168 0.117 n/a n/a n/a n/a 354.233 n/a 443.089 1772.356
Retinol (mcg) 15.29 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 95.114 n/a 110.404 441.616
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 96.957 n/a 112.357 449.428
Beta Carotene (mcg) 1.1 0.0 0.0 n/a 0.065 n/a n/a n/a n/a 22.397 n/a 23.562 94.248
Vitamin E (mg) 0.11 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.33 n/a 0.47 1.88
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 7.938 n/a 11.788 47.152
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 11.25 n/a 0.209 n/a n/a n/a n/a 0.0 n/a 47.869 191.476
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.06 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.5 2.0
Thiamin (mg) 0.008 0.0 0.494 n/a 0.003 n/a n/a n/a n/a 0.001 n/a 0.505 2.02
Riboflavin (mg) 0.053 0.0 0.306 n/a 0.001 n/a n/a n/a n/a 0.004 n/a 0.365 1.46
Niacin (mg) 0.008 0.0 3.688 n/a 0.009 n/a n/a n/a n/a 0.006 n/a 3.71 14.84
Pantothenic acid (mg) 0.158 0.0 0.275 n/a 0.008 n/a n/a n/a n/a 0.016 n/a 0.457 1.828
Vitamin B-6 (mg) 0.015 0.0 0.025 n/a 0.016 n/a n/a n/a n/a 0.0 n/a 0.057 0.228
Folate (mcg) 5.17 0.0 114.375 n/a 0.039 n/a n/a n/a n/a 0.425 n/a 120.009 480.036
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.17 0.68
Choline (mg) 27.6 0.0 6.5 n/a 0.3 n/a n/a n/a n/a 2.7 n/a 37.1 148.4
Folic acid (mcg) 0.0 0.0 96.25 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 96.25 385.0
Tryptophan (g) 0.019 0.0 0.081 n/a 0.001 n/a n/a n/a n/a 0.001 n/a 0.102 0.408
Threonine (g) 0.062 0.0 0.175 n/a 0.002 n/a n/a n/a n/a 0.006 n/a 0.244 0.976
Isoleucine (g) 0.074 0.0 0.225 n/a 0.003 n/a n/a n/a n/a 0.007 n/a 0.309 1.236
Leucine (g) 0.12 0.0 0.444 n/a 0.004 n/a n/a n/a n/a 0.011 n/a 0.579 2.316
Lysine (g) 0.1 0.0 0.144 n/a 0.004 n/a n/a n/a n/a 0.01 n/a 0.257 1.028
Methionine (g) 0.042 0.0 0.113 n/a 0.001 n/a n/a n/a n/a 0.003 n/a 0.158 0.632
Cystine (g) 0.03 0.0 0.138 n/a 0.001 n/a n/a n/a n/a 0.001 n/a 0.17 0.68
Phenylalanine (g) 0.075 0.0 0.325 n/a 0.002 n/a n/a n/a n/a 0.006 n/a 0.408 1.632
Tyrosine (g) 0.055 0.0 0.194 n/a 0.001 n/a n/a n/a n/a 0.006 n/a 0.255 1.02
Valine (g) 0.095 0.0 0.263 n/a 0.004 n/a n/a n/a n/a 0.009 n/a 0.369 1.476
Arginine (g) 0.09 0.0 0.263 n/a 0.008 n/a n/a n/a n/a 0.004 n/a 0.365 1.46
Histidine (g) 0.034 0.0 0.144 n/a 0.001 n/a n/a n/a n/a 0.003 n/a 0.182 0.728
Alanine (g) 0.081 0.0 0.206 n/a 0.002 n/a n/a n/a n/a 0.004 n/a 0.294 1.176
Aspartic acid (g) 0.146 0.0 0.275 n/a 0.006 n/a n/a n/a n/a 0.009 n/a 0.436 1.744
Glutamic acid (g) 0.185 0.0 2.175 n/a 0.011 n/a n/a n/a n/a 0.026 n/a 2.396 9.584
Glycine (g) 0.047 0.0 0.231 n/a 0.003 n/a n/a n/a n/a 0.003 n/a 0.284 1.136
Proline (g) 0.056 0.0 0.75 n/a 0.001 n/a n/a n/a n/a 0.011 n/a 0.819 3.276
Serine (g) 0.107 0.0 0.325 n/a 0.002 n/a n/a n/a n/a 0.007 n/a 0.441 1.764
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 30.476 n/a 77.006 308.024
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.0 0.1 0.047 0.001 n/a n/a n/a n/a 7.282 n/a 7.771 31.084
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 0.0 0.056 n/a 0.0 n/a n/a n/a n/a 2.98 n/a 3.455 13.82
Polyunsaturated (g) 0.15 0.0 0.256 n/a 0.003 n/a n/a n/a n/a 0.431 n/a 0.84 3.36