Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
8 slc whole-grain bread or possibly whole-grain rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil spray
0.08g 		zucchini
93.1g 		bell pepper
33.62g 		eggplant
92.75g 		oregano
0.75g 		thyme
0.41g 		wine vinegar
3.73g 		goat cheese
35.44g 		lemon peel
0.5g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.13 0.33 0.94 0.08 0.02 0.0 6.56 0.01 0.31 9.38 37.52
Total Fat (g) 0.06 0.17 0.1 0.18 0.08 0.01 0.0 7.47 0.0 0.04 8.1 32.4
Carbohydrates (g) 0.02 3.12 2.03 5.29 0.48 0.1 0.01 0.32 0.08 0.39 11.83 47.32
Ash (g) 0.0 0.58 0.16 0.65 0.05 0.01 0.01 0.56 0.0 0.19 2.21 8.84
Calories (kcal) 0.594 14.896 10.422 22.259 2.295 0.412 0.708 94.973 0.235 2.484 149.277 597.108
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04 0.16
Glucose (dextrose) (g) n/a 0.7 0.65 n/a 0.01 n/a n/a n/a n/a 0.01 1.38 5.52
Fructose (g) n/a 0.88 0.76 n/a 0.01 n/a n/a n/a n/a 0.02 1.67 6.68
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.11 31.0 85.71 0.05 0.27 3.52 21.53 0.41 9.87 240.46 961.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.61 1.41 2.18 0.03 n/a 0.0 0.32 0.02 0.05 5.61 22.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 1.0 0.7 3.2 0.3 0.1 0.0 0.0 0.1 0.2 5.6 22.4
Calcium (mg) 0.0 13.965 2.353 8.347 11.82 1.652 0.224 49.613 0.67 10.692 99.336 397.344
Iron (mg) 0.0 0.33 0.14 0.22 0.33 0.07 0.02 0.67 0.0 0.29 2.08 8.32
Magnesium (mg) n/a 15.827 4.034 12.984 2.025 0.653 0.149 5.67 0.075 8.532 49.95 199.8
Phosphorus (mg) n/a 35.378 8.741 23.186 1.5 0.432 0.298 90.72 0.06 5.292 165.608 662.432
Potassium (mg) n/a 243.922 70.938 213.314 12.518 2.485 1.453 9.214 0.8 60.264 614.906 2459.624
Sodium (mg) 0.044 9.31 1.345 1.855 0.113 0.037 0.298 130.41 0.03 8.532 151.973 607.892
Zinc (mg) n/a 0.27 0.08 0.15 0.03 0.01 0.0 0.33 0.0 0.06 0.93 3.72
Copper (mg) n/a 0.047 0.007 0.074 0.007 0.002 0.0 0.259 0.0 0.014 0.41 1.64
Manganese (mg) n/a 0.168 0.037 0.232 0.035 0.007 0.002 0.035 n/a 0.097 0.613 2.452
Selenium (mcg) n/a 0.2 0.0 0.3 0.0 n/a n/a 1.0 0.0 0.1 1.6 6.4
Vitamin A, IU (IU) 0.0 186.2 1052.642 25.041 51.773 19.384 0.0 366.069 0.25 1012.716 2714.075 10856.3
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 100.288 0.0 0.0 100.288 401.152
Vitamin A, RAE (mcg_RAE) n/a 9.31 52.783 0.927 2.588 0.971 0.0 102.06 0.015 50.652 219.306 877.224
Beta Carotene (mcg) n/a 111.72 545.989 14.839 30.84 11.632 n/a 19.136 0.035 607.608 1341.799 5367.196
Vitamin E (mg) n/a 0.11 0.53 0.28 0.14 n/a n/a 0.06 0.0 0.22 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1978.375 17.146 0.0 6.465 n/a n/a 0.0 0.09 1317.384 3319.46 13277.84
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.08 n/a n/a n/a n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.15 n/a n/a n/a n/a 0.02 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 15.8 42.9 2.0 0.4 0.7 0.0 0.0 0.6 3.0 65.5 262.0
Thiamin (mg) n/a 0.047 0.017 0.037 0.003 0.0 n/a 0.025 0.0 0.009 0.137 0.548
Riboflavin (mg) n/a 0.13 0.03 0.037 0.002 0.002 n/a 0.135 0.0 0.021 0.358 1.432
Niacin (mg) n/a 0.456 0.329 0.603 0.047 0.007 n/a 0.152 0.002 0.078 1.675 6.7
Pantothenic acid (mg) n/a 0.149 0.108 0.26 n/a 0.002 n/a 0.241 0.002 0.008 0.768 3.072
Vitamin B-6 (mg) n/a 0.205 0.097 0.074 0.009 0.001 n/a 0.089 0.001 0.022 0.498 1.992
Folate (mcg) n/a 26.999 15.465 20.404 2.055 0.184 n/a 4.253 0.065 20.952 90.376 361.504
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.07 0.28
Choline (mg) n/a 8.8 1.9 6.4 0.2 n/a n/a 5.5 0.0 1.9 24.8 99.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.003 0.009 n/a 0.0 n/a 0.071 n/a 0.004 0.098 0.392
Threonine (g) n/a 0.028 0.013 0.037 n/a 0.001 n/a 0.245 n/a 0.013 0.337 1.348
Isoleucine (g) n/a 0.037 0.007 0.046 n/a 0.001 n/a 0.273 n/a 0.016 0.381 1.524
Leucine (g) n/a 0.065 0.013 0.056 n/a 0.001 n/a 0.567 n/a 0.024 0.726 2.904
Lysine (g) n/a 0.065 0.013 0.046 n/a 0.001 n/a 0.471 n/a 0.018 0.615 2.46
Methionine (g) n/a 0.019 0.003 0.009 n/a n/a n/a 0.174 n/a 0.005 0.21 0.84
Cystine (g) n/a 0.009 0.007 0.009 n/a n/a n/a 0.028 n/a 0.004 0.058 0.232
Phenylalanine (g) n/a 0.037 0.017 0.037 n/a n/a n/a 0.262 n/a 0.014 0.367 1.468
Tyrosine (g) n/a 0.028 0.003 0.028 n/a n/a n/a 0.255 n/a 0.012 0.326 1.304
Valine (g) n/a 0.047 0.01 0.046 n/a 0.001 n/a 0.45 n/a 0.017 0.572 2.288
Arginine (g) n/a 0.047 0.013 0.056 n/a n/a n/a 0.195 n/a 0.017 0.328 1.312
Histidine (g) n/a 0.028 0.007 0.019 n/a n/a n/a 0.181 n/a 0.006 0.24 0.96
Alanine (g) n/a 0.056 0.01 0.046 n/a n/a n/a 0.113 n/a 0.015 0.241 0.964
Aspartic acid (g) n/a 0.14 0.094 0.148 n/a n/a n/a 0.326 n/a 0.026 0.734 2.936
Glutamic acid (g) n/a 0.121 0.071 0.176 n/a n/a n/a 1.223 n/a 0.037 1.627 6.508
Glycine (g) n/a 0.047 0.01 0.037 n/a n/a n/a 0.074 n/a 0.014 0.182 0.728
Proline (g) n/a 0.037 0.007 0.037 n/a n/a n/a 0.794 n/a 0.012 0.887 3.548
Serine (g) n/a 0.047 0.017 0.037 n/a n/a n/a 0.252 n/a 0.011 0.363 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.301 0.0 0.0 16.301 65.204
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.037 0.01 0.028 0.02 0.002 0.0 5.167 0.0 0.006 5.279 21.116
Phytosterols (mg) n/a n/a n/a 6.492 1.523 n/a n/a n/a 0.175 0.972 9.162 36.648
Monounsaturated Fat (g) 0.042 0.009 0.0 0.019 0.005 0.0 n/a 1.705 0.0 0.001 1.781 7.124
Polyunsaturated (g) 0.007 0.074 0.024 0.074 0.039 0.002 n/a 0.177 0.0 0.018 0.417 1.668