Receta Herbed Halibut Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) pkg. frzn halibut steaks
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		lemon juice
30.5g 		onion salt
4.93g 		lemon pepper
0.53g 		thyme
0.38g 		paprika
0.0g 		lemon
30.74g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 0.56 0.06 0.03 n/a 0.34 0.03 1.25 1.25
Total Fat (g) 11.52 0.0 0.1 0.02 0.03 n/a 0.09 0.01 11.77 11.77
Carbohydrates (g) 0.01 2.63 3.14 0.34 0.24 n/a 2.86 0.06 9.29 9.29
Ash (g) 0.3 0.08 0.69 0.02 0.04 n/a 0.09 0.02 1.24 1.24
Calories (kcal) 101.814 7.625 15.727 1.352 1.049 n/a 8.915 0.342 136.823 136.823
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 27.67 0.44 0.06 0.03 n/a 27.35 0.83 58.64 58.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.73 1.77 0.0 0.01 n/a 0.77 0.01 3.3 3.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.4 0.1 0.1 n/a 0.9 0.0 2.7 2.7
Calcium (mg) 3.408 2.135 28.939 2.316 7.182 n/a 7.992 1.311 53.284 53.284
Iron (mg) 0.0 0.01 0.39 0.15 0.47 n/a 0.18 0.06 1.26 1.26
Magnesium (mg) 0.284 1.83 9.663 1.028 0.836 n/a 2.459 0.475 16.575 16.575
Phosphorus (mg) 3.408 1.83 19.819 0.917 0.764 n/a 4.918 0.551 32.207 32.207
Potassium (mg) 3.408 37.82 216.328 6.673 3.093 n/a 42.421 5.263 315.007 315.007
Sodium (mg) 81.792 0.305 70.746 0.233 0.209 n/a 0.615 0.532 154.432 154.432
Zinc (mg) 0.01 0.02 0.14 0.01 0.02 n/a 0.02 0.01 0.22 0.22
Copper (mg) 0.0 0.009 0.028 0.006 0.003 n/a 0.012 0.001 0.06 0.06
Manganese (mg) 0.0 0.003 n/a 0.03 0.03 n/a 0.009 0.002 0.074 0.074
Selenium (mcg) 0.1 0.0 0.8 0.0 0.0 n/a 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 354.858 6.1 96.727 1.585 14.44 n/a 6.763 80.028 560.5 560.5
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.305 4.831 0.08 0.722 n/a 0.307 4.0 107.373 107.373
Beta Carotene (mcg) 22.436 0.915 58.026 0.827 8.603 n/a 0.922 48.013 139.742 139.742
Vitamin E (mg) 0.33 0.05 0.27 0.0 0.03 n/a 0.05 0.01 0.73 0.73
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.745 250.247 1.087 3.276 n/a 3.381 52.83 313.565 313.565
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.01 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.0 4.3 0.1 0.2 n/a 16.3 1.3 36.2 36.2
Thiamin (mg) 0.001 0.009 0.022 0.001 0.002 n/a 0.012 0.001 0.048 0.048
Riboflavin (mg) 0.004 0.003 0.025 0.001 0.002 n/a 0.006 0.001 0.042 0.042
Niacin (mg) 0.006 0.031 0.229 0.006 0.019 n/a 0.031 0.012 0.333 0.333
Pantothenic acid (mg) 0.016 0.031 n/a n/a n/a n/a 0.058 0.004 0.108 0.108
Vitamin B-6 (mg) 0.0 0.015 0.023 0.002 0.002 n/a 0.025 0.001 0.067 0.067
Folate (mcg) 0.426 3.965 5.275 0.053 1.041 n/a 3.381 1.444 15.586 15.586
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Choline (mg) 2.7 1.6 6.0 0.1 0.2 n/a 1.6 0.1 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 0.003 0.003
Threonine (g) 0.006 n/a n/a n/a 0.001 n/a n/a 0.001 0.008 0.008
Isoleucine (g) 0.007 n/a n/a n/a 0.002 n/a n/a 0.001 0.01 0.01
Leucine (g) 0.011 n/a n/a n/a 0.002 n/a n/a 0.002 0.015 0.015
Lysine (g) 0.01 n/a n/a n/a 0.001 n/a n/a 0.002 0.012 0.012
Methionine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.003
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.002
Phenylalanine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.007 0.007
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.006 0.006
Valine (g) 0.009 n/a n/a n/a 0.002 n/a n/a 0.002 0.012 0.012
Arginine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.005 0.005
Histidine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.003 0.003
Alanine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.002 0.006 0.006
Aspartic acid (g) 0.009 n/a n/a n/a n/a n/a n/a 0.003 0.011 0.011
Glutamic acid (g) 0.026 n/a n/a n/a n/a n/a n/a 0.002 0.028 0.028
Glycine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.004 0.004
Proline (g) 0.011 n/a n/a n/a n/a n/a n/a 0.002 0.013 0.013
Serine (g) 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.008 0.008
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.028 0.005 0.01 n/a 0.012 0.001 7.351 7.351
Phytosterols (mg) n/a n/a n/a 0.488 0.619 n/a n/a 0.048 1.155 1.155
Monounsaturated Fat (g) 2.985 0.0 0.02 0.005 0.002 n/a 0.003 0.003 3.018 3.018
Polyunsaturated (g) 0.432 0.0 0.051 0.006 0.005 n/a 0.028 0.001 0.522 0.522