Receta Herbed Israeli Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 5.33g	onion 12.38g	parsley 0.45g	tarragon 0.15g	chervil 0.24g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.14	0.01	0.03	0.06	0.28	2.24
Total Fat (g)	4.32	0.01	0.0	0.01	0.01	4.36	34.88
Carbohydrates (g)	0.0	1.16	0.03	0.08	0.12	1.38	11.04
Ash (g)	0.11	0.04	0.01	0.02	0.04	0.22	1.76
Calories (kcal)	38.18	4.95	0.162	0.443	0.563	44.298	354.384
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	0.24	1.92
Fructose (g)	n/a	0.16	n/a	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.85	11.03	0.4	0.01	0.02	12.3	98.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.0	n/a	n/a	0.53	4.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	1.278	2.846	0.623	1.709	3.197	9.652	77.216
Iron (mg)	0.0	0.03	0.03	0.05	0.08	0.18	1.44
Magnesium (mg)	0.107	1.238	0.226	0.521	0.309	2.399	19.192
Phosphorus (mg)	1.278	3.589	0.262	0.47	1.069	6.667	53.336
Potassium (mg)	1.278	18.068	2.5	4.53	11.258	37.633	301.064
Sodium (mg)	30.672	0.495	0.253	0.093	0.197	31.71	253.68
Zinc (mg)	0.0	0.02	0.0	0.01	0.02	0.06	0.48
Copper (mg)	0.0	0.005	0.001	0.001	0.001	0.008	0.064
Manganese (mg)	0.0	0.016	0.001	0.012	0.005	0.034	0.272
Selenium (mcg)	0.1	0.1	0.0	0.0	0.1	0.2	1.6
Vitamin A, IU (IU)	133.072	0.248	38.013	6.3	13.894	191.526	1532.208
Retinol (mcg)	35.731	0.0	0.0	0.0	0.0	35.731	285.848
Vitamin A, RAE (mcg_RAE)	36.423	0.0	1.9	0.315	0.696	39.334	314.672
Beta Carotene (mcg)	8.414	0.124	22.806	n/a	n/a	31.343	250.744
Vitamin E (mg)	0.12	0.0	0.0	n/a	n/a	0.13	1.04
Vitamin D (IU)	2.982	n/a	n/a	n/a	n/a	2.982	23.856
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	25.094	n/a	n/a	25.589	204.712
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.6	0.1	0.1	1.7	13.6
Thiamin (mg)	0.001	0.006	0.0	0.0	0.001	0.008	0.064
Riboflavin (mg)	0.002	0.004	0.0	0.002	0.002	0.009	0.072
Niacin (mg)	0.002	0.015	0.006	0.013	0.013	0.049	0.392
Pantothenic acid (mg)	0.006	0.015	0.002	n/a	n/a	0.023	0.184
Vitamin B-6 (mg)	0.0	0.015	0.0	0.004	0.002	0.021	0.168
Folate (mcg)	0.16	2.351	0.686	0.411	0.651	4.259	34.072
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.01	0.08
Choline (mg)	1.0	0.8	0.1	n/a	n/a	1.8	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	n/a	n/a	0.002	0.016
Threonine (g)	0.002	0.002	0.001	n/a	n/a	0.005	0.04
Isoleucine (g)	0.003	0.001	0.001	n/a	n/a	0.004	0.032
Leucine (g)	0.004	0.004	0.001	n/a	n/a	0.009	0.072
Lysine (g)	0.004	0.005	0.001	n/a	n/a	0.009	0.072
Methionine (g)	0.001	0.0	0.0	n/a	n/a	0.001	0.008
Cystine (g)	0.001	0.0	0.0	n/a	n/a	0.001	0.008
Phenylalanine (g)	0.002	0.004	0.001	n/a	n/a	0.007	0.056
Tyrosine (g)	0.002	0.001	0.0	n/a	n/a	0.004	0.032
Valine (g)	0.003	0.002	0.001	n/a	n/a	0.006	0.048
Arginine (g)	0.002	0.012	0.001	n/a	n/a	0.015	0.12
Histidine (g)	0.001	0.001	0.0	n/a	n/a	0.003	0.024
Alanine (g)	0.002	0.002	0.001	n/a	n/a	0.005	0.04
Aspartic acid (g)	0.003	0.011	0.001	n/a	n/a	0.016	0.128
Glutamic acid (g)	0.01	0.032	0.001	n/a	n/a	0.043	0.344
Glycine (g)	0.001	0.004	0.001	n/a	n/a	0.005	0.04
Proline (g)	0.004	0.001	0.001	n/a	n/a	0.006	0.048
Serine (g)	0.003	0.002	0.001	n/a	n/a	0.006	0.048
Cholesterol (mg)	11.449	0.0	0.0	0.0	0.0	11.449	91.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.735	0.005	0.001	0.003	0.0	2.744	21.952
Phytosterols (mg)	n/a	1.856	0.023	0.122	n/a	2.0	16.0
Monounsaturated Fat (g)	1.119	0.001	0.001	0.001	0.003	1.126	9.008
Polyunsaturated (g)	0.162	0.002	0.001	0.006	0.004	0.175	1.4