Receta Herbed Italian Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread
16.0g |
butter
28.35g |
oregano
0.06g |
garlic
0.65g |
parsley
0.13g |
parmesan cheese
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.24 | 0.01 | 0.04 | 0.03 | 1.92 | 4.12 | 16.48 |
| Total Fat (g) | 0.29 | 22.99 | 0.01 | 0.0 | 0.01 | 1.43 | 24.73 | 98.92 |
| Carbohydrates (g) | 9.03 | 0.02 | 0.04 | 0.22 | 0.06 | 0.2 | 9.57 | 38.28 |
| Ash (g) | 0.35 | 0.6 | 0.0 | 0.01 | 0.02 | 0.4 | 1.38 | 5.52 |
| Calories (kcal) | 46.24 | 203.27 | 0.191 | 0.972 | 0.345 | 21.55 | 272.568 | 1090.272 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.45 | 4.5 | 0.0 | 0.38 | 0.01 | 1.04 | 10.39 | 41.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.02 | 0.0 | 0.01 | 0.01 | 0.05 | 0.49 | 1.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 7.04 | 6.804 | 0.985 | 1.181 | 1.835 | 55.45 | 73.295 | 293.18 |
| Iron (mg) | 0.58 | 0.01 | 0.03 | 0.01 | 0.12 | 0.05 | 0.79 | 3.16 |
| Magnesium (mg) | 4.48 | 0.567 | 0.169 | 0.163 | 0.311 | 1.9 | 7.59 | 30.36 |
| Phosphorus (mg) | 18.24 | 6.804 | 0.125 | 0.998 | 0.439 | 36.45 | 63.056 | 252.224 |
| Potassium (mg) | 20.48 | 6.804 | 1.043 | 2.617 | 4.756 | 6.25 | 41.95 | 167.8 |
| Sodium (mg) | 104.0 | 163.296 | 0.009 | 0.111 | 0.565 | 76.45 | 344.431 | 1377.724 |
| Zinc (mg) | 0.15 | 0.03 | 0.0 | 0.01 | 0.01 | 0.19 | 0.38 | 1.52 |
| Copper (mg) | 0.022 | 0.0 | 0.001 | 0.002 | 0.001 | 0.012 | 0.038 | 0.152 |
| Manganese (mg) | 0.083 | 0.0 | 0.003 | 0.011 | 0.013 | 0.005 | 0.115 | 0.46 |
| Selenium (mcg) | 4.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 5.6 | 22.4 |
| Vitamin A, IU (IU) | 0.0 | 708.467 | 4.314 | 0.059 | 12.73 | 22.1 | 747.67 | 2990.68 |
| Retinol (mcg) | 0.0 | 190.229 | 0.0 | 0.0 | 0.0 | 5.85 | 196.079 | 784.316 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 193.914 | 0.216 | 0.0 | 0.636 | 6.0 | 200.766 | 803.064 |
| Beta Carotene (mcg) | 0.0 | 44.793 | 2.57 | 0.033 | 6.725 | 1.55 | 55.671 | 222.684 |
| Vitamin E (mg) | 0.03 | 0.66 | 0.01 | 0.0 | 0.01 | 0.01 | 0.72 | 2.88 |
| Vitamin D (IU) | n/a | 15.876 | n/a | n/a | n/a | n/a | 15.876 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | 0.496 | 1.984 |
| Lutein + zeaxanthin (mcg) | 1.92 | 0.0 | 0.539 | 0.104 | 6.913 | 0.0 | 9.476 | 37.904 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.069 | 0.003 | 0.0 | 0.001 | 0.0 | 0.002 | 0.075 | 0.3 |
| Riboflavin (mg) | 0.046 | 0.009 | 0.0 | 0.001 | 0.002 | 0.025 | 0.082 | 0.328 |
| Niacin (mg) | 0.762 | 0.011 | 0.004 | 0.005 | 0.01 | 0.006 | 0.797 | 3.188 |
| Pantothenic acid (mg) | 0.053 | 0.031 | n/a | 0.004 | n/a | 0.017 | 0.104 | 0.416 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.001 | 0.008 | 0.001 | 0.003 | 0.029 | 0.116 |
| Folate (mcg) | 23.68 | 0.851 | 0.171 | 0.02 | 0.225 | 0.5 | 25.446 | 101.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.11 | 0.16 | 0.64 |
| Choline (mg) | 2.4 | 5.3 | 0.0 | 0.2 | 0.1 | 0.8 | 8.8 | 35.2 |
| Folic acid (mcg) | 18.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 74.88 |
| Tryptophan (g) | 0.019 | 0.003 | n/a | 0.0 | n/a | 0.026 | 0.048 | 0.192 |
| Threonine (g) | 0.045 | 0.011 | n/a | 0.001 | n/a | 0.073 | 0.13 | 0.52 |
| Isoleucine (g) | 0.059 | 0.014 | n/a | 0.001 | n/a | 0.099 | 0.173 | 0.692 |
| Leucine (g) | 0.11 | 0.023 | n/a | 0.002 | n/a | 0.186 | 0.321 | 1.284 |
| Lysine (g) | 0.048 | 0.02 | n/a | 0.002 | n/a | 0.149 | 0.219 | 0.876 |
| Methionine (g) | 0.024 | 0.006 | n/a | 0.001 | n/a | 0.051 | 0.081 | 0.324 |
| Cystine (g) | 0.038 | 0.003 | n/a | 0.0 | n/a | 0.006 | 0.048 | 0.192 |
| Phenylalanine (g) | 0.078 | 0.011 | n/a | 0.001 | n/a | 0.104 | 0.195 | 0.78 |
| Tyrosine (g) | 0.03 | 0.011 | n/a | 0.001 | n/a | 0.117 | 0.159 | 0.636 |
| Valine (g) | 0.069 | 0.017 | n/a | 0.002 | n/a | 0.126 | 0.214 | 0.856 |
| Arginine (g) | 0.059 | 0.009 | n/a | 0.004 | n/a | 0.079 | 0.15 | 0.6 |
| Histidine (g) | 0.034 | 0.006 | n/a | 0.001 | n/a | 0.055 | 0.094 | 0.376 |
| Alanine (g) | 0.053 | 0.009 | n/a | 0.001 | n/a | 0.058 | 0.12 | 0.48 |
| Aspartic acid (g) | 0.072 | 0.017 | n/a | 0.003 | n/a | 0.134 | 0.226 | 0.904 |
| Glutamic acid (g) | 0.526 | 0.051 | n/a | 0.005 | n/a | 0.435 | 1.018 | 4.072 |
| Glycine (g) | 0.058 | 0.006 | n/a | 0.001 | n/a | 0.038 | 0.103 | 0.412 |
| Proline (g) | 0.178 | 0.023 | n/a | 0.001 | n/a | 0.231 | 0.432 | 1.728 |
| Serine (g) | 0.072 | 0.014 | n/a | 0.001 | n/a | 0.115 | 0.202 | 0.808 |
| Cholesterol (mg) | 0.0 | 60.953 | 0.0 | 0.0 | 0.0 | 4.4 | 65.353 | 261.412 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.08 | 14.563 | 0.002 | 0.001 | 0.0 | 0.865 | 15.511 | 62.044 |
| Phytosterols (mg) | n/a | n/a | 0.127 | n/a | n/a | n/a | 0.127 | 0.508 |
| Monounsaturated Fat (g) | 0.056 | 5.959 | 0.0 | 0.0 | 0.004 | 0.419 | 6.439 | 25.756 |
| Polyunsaturated (g) | 0.126 | 0.862 | 0.003 | 0.002 | 0.001 | 0.059 | 1.052 | 4.208 |