Receta Herbed Italian Cocktail Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
17.86g 		corn nuts
15.59g 		multi bran
18.9g 		garlic
23.66g 		margarine
5.68g 		basil
0.06g 		onion
0.12g 		parmesan cheese
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 1.33 1.3 1.51 0.01 0.0 0.01 0.38 4.74 47.4
Total Fat (g) 0.02 2.44 0.49 0.12 4.58 0.0 0.0 0.29 7.93 79.3
Carbohydrates (g) 1.67 11.21 15.89 7.82 0.04 0.0 0.1 0.04 36.76 367.6
Ash (g) 0.06 0.42 n/a 0.35 0.11 0.0 0.0 0.08 1.03 10.3
Calories (kcal) 7.144 69.545 61.992 35.259 40.69 0.013 0.416 4.31 219.369 2193.69
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a 0.0 n/a 0.0 0.18 1.8
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a 0.0 n/a 0.0 0.35 3.5
Fructose (g) 0.23 n/a n/a n/a n/a 0.0 n/a 0.0 0.23 2.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.92 0.2 0.47 13.86 0.94 0.05 0.01 0.21 31.66 316.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.1 3.91 0.24 0.0 0.0 0.04 0.01 5.05 50.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.1 2.3 0.5 0.0 0.0 0.0 0.0 4.2 42.0
Calcium (mg) 4.108 1.403 40.257 42.832 0.17 0.1 0.436 11.09 100.396 1003.96
Iron (mg) 0.04 0.26 6.51 0.4 0.0 0.0 0.0 0.01 7.23 72.3
Magnesium (mg) 1.786 17.62 24.192 5.916 0.17 0.036 0.146 0.38 50.247 502.47
Phosphorus (mg) 5.18 42.881 48.951 36.206 0.284 0.032 0.408 7.29 141.231 1412.31
Potassium (mg) 26.076 43.349 71.631 94.893 1.022 0.166 1.132 1.25 239.518 2395.18
Sodium (mg) 0.714 85.606 117.369 4.023 53.515 0.002 0.065 15.29 276.584 2765.84
Zinc (mg) 0.03 0.28 1.51 0.27 0.0 0.0 0.0 0.04 2.13 21.3
Copper (mg) 0.007 0.019 0.074 0.071 0.0 0.0 0.0 0.002 0.173 1.73
Manganese (mg) 0.023 0.072 n/a 0.395 n/a 0.001 0.0 0.001 0.492 4.92
Selenium (mcg) 0.1 2.3 1.5 3.4 0.0 0.0 0.0 0.2 7.4 74.0
Vitamin A, IU (IU) 0.357 0.0 n/a 2.13 202.654 2.971 0.0 4.42 212.532 2125.32
Retinol (mcg) 0.0 0.0 54.621 0.0 43.584 0.0 0.0 1.17 99.375 993.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.566 0.0 46.478 0.149 0.0 1.2 103.393 1033.93
Beta Carotene (mcg) 0.179 0.0 8.694 1.183 34.618 1.77 0.0 0.31 46.753 467.53
Vitamin E (mg) 0.0 0.31 0.06 0.02 0.51 0.0 0.0 0.0 0.9 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.714 0.0 136.836 3.786 0.0 3.182 0.0 0.0 144.519 1445.19
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 2.4 7.4 0.0 0.0 0.0 0.0 11.2 112.0
Thiamin (mg) 0.009 0.006 0.151 0.047 0.001 0.0 0.001 0.0 0.215 2.15
Riboflavin (mg) 0.005 0.02 0.17 0.026 0.002 0.0 0.0 0.005 0.229 2.29
Niacin (mg) 0.021 0.264 2.011 0.166 0.001 0.001 0.001 0.001 2.465 24.65
Pantothenic acid (mg) 0.021 0.058 n/a 0.142 0.0 0.0 n/a 0.003 0.225 2.25
Vitamin B-6 (mg) 0.021 0.036 0.2 0.293 0.001 0.0 0.001 0.001 0.554 5.54
Folate (mcg) 3.393 0.0 160.839 0.71 0.057 0.038 0.199 0.1 165.337 1653.37
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.01 0.0 0.0 0.02 0.63 6.3
Choline (mg) 1.1 3.2 2.4 5.5 0.7 0.0 0.0 0.2 13.1 131.0
Folic acid (mcg) 0.0 0.0 153.09 0.0 0.0 0.0 0.0 0.0 153.09 1530.9
Tryptophan (g) 0.002 n/a n/a 0.017 n/a 0.0 0.0 0.005 0.024 0.24
Threonine (g) 0.004 n/a n/a 0.038 n/a 0.0 0.0 0.015 0.056 0.56
Isoleucine (g) 0.002 n/a n/a 0.052 n/a 0.0 0.0 0.02 0.074 0.74
Leucine (g) 0.005 n/a n/a 0.073 n/a 0.0 0.0 0.037 0.116 1.16
Lysine (g) 0.007 n/a n/a 0.064 n/a 0.0 0.001 0.03 0.101 1.01
Methionine (g) 0.0 n/a n/a 0.019 n/a 0.0 0.0 0.01 0.029 0.29
Cystine (g) 0.0 n/a n/a 0.017 n/a 0.0 0.0 0.001 0.018 0.18
Phenylalanine (g) 0.005 n/a n/a 0.043 n/a 0.0 0.0 0.021 0.069 0.69
Tyrosine (g) 0.002 n/a n/a 0.019 n/a 0.0 0.0 0.023 0.044 0.44
Valine (g) 0.004 n/a n/a 0.069 n/a 0.0 0.0 0.025 0.098 0.98
Arginine (g) 0.018 n/a n/a 0.149 n/a 0.0 0.002 0.016 0.184 1.84
Histidine (g) 0.002 n/a n/a 0.026 n/a 0.0 0.0 0.011 0.039 0.39
Alanine (g) 0.004 n/a n/a 0.031 n/a 0.0 0.0 0.012 0.046 0.46
Aspartic acid (g) 0.016 n/a n/a 0.116 n/a 0.0 0.001 0.027 0.16 1.6
Glutamic acid (g) 0.046 n/a n/a 0.192 n/a 0.0 0.002 0.087 0.328 3.28
Glycine (g) 0.005 n/a n/a 0.047 n/a 0.0 0.0 0.008 0.061 0.61
Proline (g) 0.002 n/a n/a 0.024 n/a 0.0 0.0 0.046 0.072 0.72
Serine (g) 0.004 n/a n/a 0.045 n/a 0.0 0.0 0.023 0.072 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.88 8.8
Trans Fat (g) n/a n/a n/a n/a 0.845 n/a n/a n/a 0.845 8.45
Saturated Fat (g) 0.007 0.379 0.091 0.021 0.862 0.0 0.0 0.173 1.533 15.33
Phytosterols (mg) 2.679 n/a n/a n/a n/a n/a 0.104 n/a 2.783 27.83
Monounsaturated Fat (g) 0.002 1.475 0.112 0.002 2.206 0.0 0.0 0.084 3.881 38.81
Polyunsaturated (g) 0.004 0.476 0.163 0.059 1.379 0.0 0.001 0.012 2.092 20.92