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Receta Herbed Kasha Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		butter
21.3g 		egg
22.0g 		kasha
27.34g 		water
177.75g 		rice
30.84g 		beef
4.34g 		basil
0.14g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.18 2.77 3.21 0.0 2.2 0.81 0.0 0.11 9.82 19.64
Total Fat (g) 0.05 17.28 2.19 0.74 0.0 0.2 0.74 0.0 0.03 21.23 42.46
Carbohydrates (g) 4.62 0.01 0.17 20.49 0.0 24.65 0.0 0.0 0.23 50.18 100.36
Ash (g) 0.17 0.45 0.19 0.6 0.18 0.2 0.04 0.0 0.08 1.91 3.82
Calories (kcal) 19.8 152.721 31.46 94.579 0.0 112.548 10.152 0.032 1.3 422.592 845.184
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.02 n/a n/a 0.02 n/a 0.0 n/a 0.54 1.08
Glucose (dextrose) (g) 0.98 n/a 0.05 n/a n/a 0.01 n/a 0.0 n/a 1.03 2.06
Fructose (g) 0.64 n/a 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.67 1.34
Lactose (g) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.04
Maltose (g) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 3.38 16.68 2.3 177.57 3.58 2.69 0.13 3.17 253.62 507.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.01 0.17 n/a 0.0 0.04 0.0 0.0 0.03 2.35 4.7
Galactose (g) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.8 0.0 0.0 2.8 0.0 0.4 0.0 0.0 0.1 4.2 8.4
Calcium (mg) 11.385 5.112 11.66 4.647 5.333 8.634 0.304 0.249 4.982 52.305 104.61
Iron (mg) 0.1 0.0 0.4 0.68 0.0 1.33 0.08 0.0 0.22 2.83 5.66
Magnesium (mg) 4.95 0.426 2.64 60.41 1.778 7.709 0.824 0.09 1.805 80.632 161.264
Phosphorus (mg) 14.355 5.112 42.02 87.199 0.0 35.46 7.679 0.079 2.094 193.998 387.996
Potassium (mg) 72.27 5.112 29.48 87.472 0.0 35.46 13.276 0.415 19.999 263.485 526.97
Sodium (mg) 1.98 122.688 30.8 3.007 7.11 1.542 2.516 0.006 2.022 171.67 343.34
Zinc (mg) 0.08 0.02 0.24 0.66 0.02 0.34 0.16 0.0 0.04 1.57 3.14
Copper (mg) 0.02 0.0 0.022 0.169 0.018 0.068 0.003 0.001 0.005 0.306 0.612
Manganese (mg) 0.064 0.0 0.009 0.443 0.0 0.336 0.0 0.002 0.006 0.86 1.72
Selenium (mcg) 0.2 0.2 7.0 2.3 0.0 4.7 0.6 0.0 0.0 15.0 30.0
Vitamin A, IU (IU) 0.99 532.287 107.14 0.0 0.0 0.0 0.0 7.427 304.106 951.951 1903.902
Retinol (mcg) 0.0 142.923 30.58 0.0 0.0 0.0 n/a 0.0 0.0 173.503 347.006
Vitamin A, RAE (mcg_RAE) 0.0 145.692 30.8 0.0 0.0 0.0 0.0 0.372 15.198 192.062 384.124
Beta Carotene (mcg) 0.495 33.654 2.2 n/a 0.0 0.0 0.0 4.424 182.449 223.222 446.444
Vitamin E (mg) 0.01 0.49 0.21 n/a 0.0 0.03 n/a 0.0 0.03 0.78 1.56
Vitamin D (IU) n/a 11.928 7.7 n/a 0.0 n/a n/a n/a n/a 19.628 39.256
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 72.82 n/a 0.0 0.0 0.0 7.955 200.752 283.507 567.014
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a n/a n/a n/a 0.0 0.02 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 8.5 17.0
Thiamin (mg) 0.025 0.002 0.015 0.06 0.0 0.179 0.004 0.0 0.003 0.289 0.578
Riboflavin (mg) 0.015 0.006 0.106 0.074 0.0 0.015 0.007 0.0 0.004 0.227 0.454
Niacin (mg) 0.059 0.009 0.015 1.405 0.0 1.292 0.14 0.001 0.047 2.969 5.938
Pantothenic acid (mg) 0.059 0.023 0.317 0.336 0.0 0.311 0.014 0.0 0.014 1.076 2.152
Vitamin B-6 (mg) 0.059 0.0 0.031 0.096 0.0 0.049 0.017 0.0 0.003 0.256 0.512
Folate (mcg) 9.405 0.639 10.34 11.481 0.0 71.229 0.26 0.096 5.487 108.937 217.874
Vitamin B-12 (mcg) 0.0 0.04 0.28 0.0 0.0 0.0 0.13 0.0 0.0 0.45 0.9
Choline (mg) 3.0 4.0 55.2 14.8 0.0 1.8 3.4 0.0 0.5 82.7 165.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.762 0.0 0.0 0.0 68.762 137.524
Tryptophan (g) 0.005 0.002 0.037 0.046 n/a 0.025 0.009 0.0 0.002 0.127 0.254
Threonine (g) 0.01 0.009 0.123 0.123 n/a 0.08 0.036 0.0 0.004 0.385 0.77
Isoleucine (g) 0.005 0.011 0.147 0.12 n/a 0.096 0.036 0.0 0.004 0.42 0.84
Leucine (g) 0.015 0.017 0.24 0.202 n/a 0.182 0.064 0.0 0.007 0.728 1.456
Lysine (g) 0.02 0.015 0.2 0.164 n/a 0.08 0.068 0.0 0.006 0.553 1.106
Methionine (g) 0.0 0.004 0.084 0.041 n/a 0.052 0.021 0.0 0.001 0.204 0.408
Cystine (g) 0.0 0.002 0.059 0.055 n/a 0.046 0.009 0.0 0.0 0.172 0.344
Phenylalanine (g) 0.015 0.009 0.15 0.126 n/a 0.117 0.032 0.0 0.005 0.453 0.906
Tyrosine (g) 0.005 0.009 0.11 0.057 n/a 0.074 0.027 0.0 0.003 0.285 0.57
Valine (g) 0.01 0.013 0.189 0.164 n/a 0.136 0.039 0.0 0.006 0.557 1.114
Arginine (g) 0.05 0.006 0.18 0.238 n/a 0.182 0.051 0.0 0.004 0.712 1.424
Histidine (g) 0.005 0.004 0.068 0.074 n/a 0.052 0.028 0.0 0.002 0.234 0.468
Alanine (g) 0.01 0.006 0.163 0.18 n/a 0.126 0.049 0.0 0.007 0.542 1.084
Aspartic acid (g) 0.045 0.013 0.293 0.273 n/a 0.207 0.074 0.0 0.01 0.915 1.83
Glutamic acid (g) 0.129 0.038 0.37 0.495 n/a 0.429 0.122 0.0 0.009 1.591 3.182
Glycine (g) 0.015 0.004 0.095 0.249 n/a 0.102 0.044 0.0 0.005 0.514 1.028
Proline (g) 0.005 0.017 0.112 0.123 n/a 0.105 0.036 0.0 0.008 0.406 0.812
Serine (g) 0.01 0.011 0.213 0.167 n/a 0.117 0.031 0.0 0.005 0.554 1.108
Cholesterol (mg) 0.0 45.795 93.06 0.0 0.0 0.0 2.863 0.0 0.0 141.718 283.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 10.942 0.682 0.161 0.0 0.056 0.3 0.0 0.005 12.165 24.33
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a n/a n/a 0.181 7.606 15.212
Monounsaturated Fat (g) 0.005 4.477 0.838 0.227 0.0 0.065 0.322 0.0 0.011 5.945 11.89
Polyunsaturated (g) 0.01 0.648 0.299 0.227 0.0 0.056 0.027 0.001 0.004 1.271 2.542