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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boneless leg of lamb - (abt 2 lbs) Kosher salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		wine vinegar
7.45g 		oregano
0.25g 		garlic
0.61g 		mint
0.1g 		salt
0.75g 		bell pepper
24.4g 		zucchini
49.33g 		asparagus
60.1g 		leg of lamb
0.0g 		olive oil
3.38g 		garlic
0.3g 		couscous
43.25g 		salt
0.75g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.04 0.0 0.0 0.24 1.34 1.32 n/a 0.0 0.02 5.52 0.0 0.89 9.4 37.6
Total Fat (g) 20.25 0.0 0.03 0.0 0.0 0.0 0.07 0.2 0.07 n/a 3.38 0.0 0.28 0.0 4.44 28.72 114.88
Carbohydrates (g) 0.0 0.02 0.16 0.2 0.01 0.0 1.47 1.53 2.33 n/a 0.0 0.1 33.49 0.0 0.85 40.17 160.68
Ash (g) 0.0 0.01 0.02 0.01 0.0 0.75 0.11 0.52 0.35 n/a 0.0 0.0 0.27 0.75 0.17 2.96 11.84
Calories (kcal) 179.01 1.416 0.765 0.907 0.043 0.0 7.562 10.359 12.02 n/a 29.835 0.454 162.62 0.0 43.724 448.715 1794.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a 0.22 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.47 n/a 0.39 n/a n/a n/a n/a n/a 0.0 0.87 3.48
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.55 n/a 0.6 n/a n/a n/a n/a n/a 0.0 1.16 4.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 0.02 0.36 0.08 0.0 22.49 45.74 56.03 n/a 0.0 0.18 3.7 0.0 0.15 135.79 543.16
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 n/a 0.0 1.02 n/a 1.13 n/a 0.0 0.0 n/a 0.0 0.23 2.41 9.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 1.3 n/a 0.0 0.0 2.2 0.0 0.2 4.9 19.6
Calcium (mg) 0.203 0.447 3.94 1.102 0.194 0.18 1.708 10.359 14.424 n/a 0.034 0.551 10.38 0.18 1.04 44.741 178.964
Iron (mg) 0.11 0.03 0.11 0.01 0.01 0.0 0.1 0.39 1.29 n/a 0.02 0.01 0.47 0.0 0.36 2.91 11.64
Magnesium (mg) 0.0 0.298 0.675 0.152 0.061 0.008 2.927 16.279 8.414 n/a 0.0 0.076 19.03 0.008 16.307 64.235 256.94
Phosphorus (mg) 0.0 0.596 0.5 0.932 0.058 0.0 6.343 45.876 31.252 n/a 0.0 0.466 73.525 0.0 37.357 196.905 787.62
Potassium (mg) 0.203 2.906 4.173 2.442 0.446 0.06 51.473 226.42 121.403 n/a 0.034 1.221 71.795 0.06 38.786 521.422 2085.688
Sodium (mg) 0.405 0.596 0.038 0.104 0.029 290.685 0.976 1.48 1.202 n/a 0.068 0.052 4.325 290.685 0.13 590.773 2363.092
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.06 0.41 0.32 n/a 0.0 0.0 0.36 0.0 0.42 1.6 6.4
Copper (mg) 0.0 0.001 0.002 0.002 0.0 0.0 0.005 0.049 0.114 n/a 0.0 0.001 0.108 0.0 0.086 0.369 1.476
Manganese (mg) 0.0 0.004 0.012 0.01 0.001 0.001 0.027 0.099 0.096 n/a 0.0 0.005 0.337 0.001 0.572 1.164 4.656
Selenium (mcg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 1.4 n/a 0.0 0.0 n/a 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 17.258 0.055 3.948 0.0 763.807 241.712 454.361 n/a 0.0 0.027 0.0 0.0 1.884 1483.052 5932.208
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.0 0.198 0.0 38.3 12.332 22.838 n/a 0.0 0.0 0.0 0.0 0.065 74.596 298.384
Beta Carotene (mcg) 0.0 n/a 10.28 0.03 n/a 0.0 396.175 n/a 269.852 n/a 0.0 0.015 n/a 0.0 1.104 677.457 2709.828
Vitamin E (mg) 2.91 n/a 0.05 0.0 n/a 0.0 0.39 n/a 0.68 n/a 0.48 0.0 n/a 0.0 0.61 5.11 20.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.155 0.097 n/a 0.0 12.441 n/a 426.715 n/a 0.0 0.049 n/a 0.0 0.585 442.042 1768.168
Tocopherol, beta (mg) 0.02 n/a 0.03 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.17 n/a 0.05 n/a n/a n/a 0.03 n/a 0.05 n/a 0.03 n/a n/a n/a 0.72 1.06 4.24
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 31.2 16.8 3.4 n/a 0.0 0.1 0.0 0.0 0.1 51.9 207.6
Thiamin (mg) 0.0 n/a 0.001 0.001 0.0 0.0 0.012 0.02 0.084 n/a 0.0 0.001 0.069 0.0 0.023 0.211 0.844
Riboflavin (mg) 0.0 n/a 0.001 0.001 0.0 0.0 0.022 0.02 0.084 n/a 0.0 0.0 0.035 0.0 0.015 0.177 0.708
Niacin (mg) 0.0 n/a 0.016 0.004 0.001 0.0 0.239 0.35 0.589 n/a 0.0 0.002 1.509 0.0 0.285 2.996 11.984
Pantothenic acid (mg) 0.0 n/a n/a 0.004 0.0 0.0 0.078 0.183 0.162 n/a 0.0 0.002 0.536 0.0 0.02 0.985 3.94
Vitamin B-6 (mg) 0.0 n/a 0.003 0.008 0.0 0.0 0.071 0.069 0.054 n/a 0.0 0.004 0.048 0.0 0.006 0.262 1.048
Folate (mcg) 0.0 n/a 0.685 0.018 0.102 0.0 11.222 9.866 31.252 n/a 0.0 0.009 8.65 0.0 2.209 64.013 256.052
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.1 n/a 0.0 1.4 n/a 9.6 n/a 0.0 0.1 n/a 0.0 3.6 15.0 60.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.01 0.018 n/a 0.0 0.0 0.069 0.0 0.007 0.107 0.428
Threonine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.01 0.035 0.048 n/a 0.0 0.0 0.147 0.0 0.024 0.265 1.06
Isoleucine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.005 0.049 0.048 n/a 0.0 0.001 0.212 0.0 0.035 0.351 1.404
Leucine (g) 0.0 n/a n/a 0.002 0.0 0.0 0.01 0.079 0.078 n/a 0.0 0.001 0.376 0.0 0.064 0.61 2.44
Lysine (g) 0.0 n/a n/a 0.002 0.0 0.0 0.01 0.074 0.06 n/a 0.0 0.001 0.108 0.0 0.035 0.29 1.16
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.02 0.018 n/a 0.0 0.0 0.087 0.0 0.017 0.144 0.576
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.005 0.015 0.018 n/a 0.0 0.0 0.156 0.0 0.019 0.213 0.852
Phenylalanine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.012 0.049 0.048 n/a 0.0 0.001 0.268 0.0 0.034 0.413 1.652
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.035 0.03 n/a 0.0 0.0 0.147 0.0 0.033 0.248 0.992
Valine (g) 0.0 n/a n/a 0.002 0.0 0.0 0.007 0.059 0.072 n/a 0.0 0.001 0.234 0.0 0.045 0.42 1.68
Arginine (g) 0.0 n/a n/a 0.004 0.0 0.0 0.01 0.059 0.054 n/a 0.0 0.002 0.203 0.0 0.157 0.489 1.956
Histidine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.005 0.03 0.03 n/a 0.0 0.0 0.112 0.0 0.022 0.2 0.8
Alanine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.007 0.069 0.072 n/a 0.0 0.0 0.16 0.0 0.044 0.354 1.416
Aspartic acid (g) 0.0 n/a n/a 0.003 0.0 0.0 0.068 0.163 0.307 n/a 0.0 0.001 0.225 0.0 0.084 0.852 3.408
Glutamic acid (g) 0.0 n/a n/a 0.005 0.0 0.0 0.051 0.143 0.138 n/a 0.0 0.002 1.99 0.0 0.19 2.52 10.08
Glycine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.007 0.049 0.054 n/a 0.0 0.001 0.173 0.0 0.045 0.331 1.324
Proline (g) 0.0 n/a n/a 0.001 0.0 0.0 0.005 0.044 0.042 n/a 0.0 0.0 0.606 0.0 0.044 0.741 2.964
Serine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.012 0.054 0.066 n/a 0.0 0.001 0.26 0.0 0.055 0.449 1.796
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.0 0.007 0.001 0.0 0.0 0.007 0.039 0.024 n/a 0.466 0.0 0.052 0.0 0.318 3.711 14.844
Phytosterols (mg) 44.753 n/a 0.508 n/a 0.01 0.0 n/a n/a 14.424 n/a 7.459 n/a n/a 0.0 9.161 76.313 305.252
Monounsaturated Fat (g) 14.774 n/a 0.002 0.0 0.0 0.0 0.0 0.015 0.0 n/a 2.462 0.0 0.039 0.0 1.219 18.511 74.044
Polyunsaturated (g) 2.13 n/a 0.013 0.002 0.0 0.0 0.017 0.084 0.03 n/a 0.355 0.001 0.108 0.0 2.213 4.954 19.816