Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Thinly-sliced leeks
1 c. Thinly-sliced fennel
1/4 tsp Freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		water
237.0g 		potatoes
53.16g 		thyme
0.41g 		salt
0.75g 		snapper
70.88g 		parsley
1.81g 		pepper sauce
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.07 0.02 0.0 14.54 0.05 0.0 15.69 62.76
Total Fat (g) 2.25 0.0 0.05 0.01 0.0 0.95 0.01 0.0 3.27 13.08
Carbohydrates (g) 0.0 0.0 9.29 0.1 0.0 0.0 0.11 0.0 9.5 38.0
Ash (g) 0.0 0.24 0.57 0.01 0.75 0.93 0.04 n/a 2.54 10.16
Calories (kcal) 19.89 0.0 40.93 0.412 0.0 70.875 0.65 0.038 132.795 531.18
Starch (g) n/a n/a 8.21 n/a n/a n/a n/a n/a 8.21 32.84
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 236.76 42.17 0.27 0.0 54.48 1.58 0.3 335.57 1342.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 n/a 0.0 0.0 0.02 0.0 0.43 1.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 0.023 7.11 6.379 1.652 0.18 22.68 2.491 0.038 40.552 162.208
Iron (mg) 0.01 0.0 0.41 0.07 0.0 0.13 0.11 0.0 0.74 2.96
Magnesium (mg) 0.0 2.37 12.226 0.653 0.008 22.68 0.903 0.038 38.876 155.504
Phosphorus (mg) 0.0 0.0 30.299 0.432 0.0 140.333 1.047 0.072 172.183 688.732
Potassium (mg) 0.023 0.0 223.788 2.485 0.06 295.549 10.0 0.4 532.303 2129.212
Sodium (mg) 0.045 9.48 3.189 0.037 290.685 45.36 1.011 1.978 351.785 1407.14
Zinc (mg) 0.0 0.02 0.15 0.01 0.0 0.26 0.02 0.0 0.46 1.84
Copper (mg) 0.0 0.024 0.058 0.002 0.0 0.021 0.003 0.0 0.109 0.436
Manganese (mg) 0.0 0.0 0.08 0.007 0.001 0.007 0.003 n/a 0.097 0.388
Selenium (mcg) 0.0 0.0 0.2 n/a 0.0 27.1 0.0 0.0 27.2 108.8
Vitamin A, IU (IU) 0.0 0.0 1.063 19.384 0.0 70.875 152.053 n/a 243.375 973.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.263 0.0 0.0 21.263 85.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.971 0.0 21.263 7.599 0.256 30.089 120.356
Beta Carotene (mcg) 0.0 0.0 0.532 11.632 0.0 0.0 91.225 2.872 106.26 425.04
Vitamin E (mg) 0.32 0.0 0.01 n/a 0.0 0.35 0.01 0.0 0.7 2.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.253 n/a 0.0 0.0 100.376 0.031 104.66 418.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.5 0.7 0.0 1.1 2.4 0.0 14.7 58.8
Thiamin (mg) 0.0 0.0 0.043 0.0 0.0 0.035 0.002 0.0 0.08 0.32
Riboflavin (mg) 0.0 0.0 0.016 0.002 0.0 0.0 0.002 0.0 0.02 0.08
Niacin (mg) 0.0 0.0 0.558 0.007 0.0 0.198 0.024 0.001 0.788 3.152
Pantothenic acid (mg) 0.0 0.0 0.159 0.002 0.0 0.532 0.007 n/a 0.7 2.8
Vitamin B-6 (mg) 0.0 0.0 0.159 0.001 0.0 0.284 0.002 0.0 0.446 1.784
Folate (mcg) 0.0 0.0 8.505 0.184 0.0 3.544 2.744 0.003 14.979 59.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.13 0.0 0.0 2.13 8.52
Choline (mg) 0.0 0.0 6.4 n/a 0.0 46.1 0.2 0.0 52.7 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) 0.0 n/a 0.016 0.0 0.0 0.163 0.001 n/a 0.18 0.72
Threonine (g) 0.0 n/a 0.043 0.001 0.0 0.638 0.002 n/a 0.683 2.732
Isoleucine (g) 0.0 n/a 0.043 0.001 0.0 0.673 0.002 n/a 0.719 2.876
Leucine (g) 0.0 n/a 0.064 0.001 0.0 1.184 0.004 n/a 1.252 5.008
Lysine (g) 0.0 n/a 0.069 0.001 0.0 1.332 0.003 n/a 1.405 5.62
Methionine (g) 0.0 n/a 0.016 n/a 0.0 0.432 0.001 n/a 0.449 1.796
Cystine (g) 0.0 n/a 0.016 n/a 0.0 0.156 0.0 n/a 0.172 0.688
Phenylalanine (g) 0.0 n/a 0.048 n/a 0.0 0.567 0.003 n/a 0.618 2.472
Tyrosine (g) 0.0 n/a 0.043 n/a 0.0 0.489 0.001 n/a 0.533 2.132
Valine (g) 0.0 n/a 0.064 0.001 0.0 0.751 0.003 n/a 0.819 3.276
Arginine (g) 0.0 n/a 0.053 n/a 0.0 0.872 0.002 n/a 0.927 3.708
Histidine (g) 0.0 n/a 0.027 n/a 0.0 0.425 0.001 n/a 0.453 1.812
Alanine (g) 0.0 n/a 0.032 n/a 0.0 0.879 0.004 n/a 0.914 3.656
Aspartic acid (g) 0.0 n/a 0.271 n/a 0.0 1.488 0.005 n/a 1.765 7.06
Glutamic acid (g) 0.0 n/a 0.186 n/a 0.0 2.169 0.005 n/a 2.359 9.436
Glycine (g) 0.0 n/a 0.032 n/a 0.0 0.695 0.003 n/a 0.729 2.916
Proline (g) 0.0 n/a 0.037 n/a 0.0 0.517 0.004 n/a 0.558 2.232
Serine (g) 0.0 n/a 0.048 n/a 0.0 0.595 0.003 n/a 0.646 2.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.224 0.0 0.0 26.224 104.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.016 0.002 0.0 0.206 0.002 0.0 0.537 2.148
Phytosterols (mg) 4.973 n/a 2.658 n/a 0.0 n/a 0.09 n/a 7.721 30.884
Monounsaturated Fat (g) 1.642 0.0 0.0 0.0 0.0 0.177 0.005 0.0 1.825 7.3
Polyunsaturated (g) 0.237 0.0 0.021 0.002 0.0 0.326 0.002 0.001 0.59 2.36