Receta Herbed Lentil Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 133.31g	lentils 48.0g	tofu 28.35g	rolled oats 2.56g	soy sauce 7.97g	pepper 0.07g	parsley 7.13g	basil 0.96g	basil 0.14g	sage 0.09g	celery 13.35g	onion 12.38g	onion 12.38g	garlics 0.98g	almonds 4.75g	soy sauce 2.0g	flour 3.75g	olive oil 1.69g	onion 7.87g	mushrooms 8.49g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	12.38	1.96	0.34	0.5	0.01	0.21	0.03	0.0	0.01	0.09	0.14	0.14	0.06	1.01	0.13	0.51	0.0	0.09	0.26	0.0	17.86	142.88
Total Fat (g)	0.0	0.51	0.77	0.17	0.0	0.0	0.06	0.01	0.0	0.01	0.02	0.01	0.01	0.0	2.35	0.0	0.07	1.69	0.01	0.03	0.0	5.72	45.76
Carbohydrates (g)	0.0	28.84	0.68	1.73	0.61	0.04	0.45	0.03	0.0	0.05	0.4	1.16	1.16	0.32	1.03	0.15	2.72	0.0	0.74	0.28	0.0	40.38	323.04
Ash (g)	0.13	1.28	0.17	0.05	1.22	0.0	0.16	0.01	0.0	0.01	0.1	0.04	0.04	0.01	0.14	0.31	0.06	0.0	0.03	0.07	0.06	3.9	31.2
Calories (kcal)	0.0	169.44	17.577	9.688	4.223	0.169	2.565	0.221	0.033	0.276	2.136	4.95	4.95	1.458	27.313	1.06	12.713	14.918	3.15	1.867	0.0	278.706	2229.648
Starch (g)	n/a	n/a	n/a	1.48	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.04	n/a	n/a	n/a	0.0	0.0	n/a	1.52	12.16
Sucrose (g)	n/a	0.71	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12	0.12	n/a	0.17	n/a	n/a	n/a	0.08	0.0	n/a	1.24	9.92
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.07	0.24	0.24	n/a	0.01	n/a	n/a	n/a	0.16	0.13	n/a	0.85	6.8
Fructose (g)	n/a	0.13	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.07	0.16	0.16	n/a	0.0	n/a	n/a	n/a	0.1	0.01	n/a	0.64	5.12
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.14	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.15	1.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.18	4.99	24.78	0.28	5.64	0.01	6.25	0.88	0.13	0.01	12.74	11.03	11.03	0.57	0.22	1.42	0.39	0.0	7.02	7.84	59.19	287.59	2300.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.97	0.36	0.03	0.14	0.0	0.06	0.0	0.0	0.0	0.24	0.52	0.52	0.01	0.18	0.03	0.02	0.0	0.33	0.14	0.0	3.57	28.56
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.09	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.09	0.72
Dietary Fiber (g)	0.0	14.6	0.0	0.3	0.1	0.0	0.2	0.0	0.0	0.0	0.2	0.2	0.2	0.0	0.6	0.0	0.5	0.0	0.1	0.1	0.0	17.2	137.6
Calcium (mg)	3.999	26.88	9.072	1.329	1.514	0.29	9.833	1.699	0.251	1.446	5.34	2.846	2.846	1.772	12.54	0.38	1.275	0.017	1.811	0.255	1.778	87.171	697.368
Iron (mg)	0.0	3.62	0.29	0.11	0.15	0.02	0.44	0.03	0.0	0.02	0.03	0.03	0.03	0.02	0.18	0.04	0.15	0.01	0.02	0.04	0.0	5.22	41.76
Magnesium (mg)	1.333	58.56	7.655	3.528	3.427	0.129	3.563	0.614	0.091	0.375	1.469	1.238	1.238	0.245	12.73	0.86	5.175	0.0	0.787	0.764	0.593	104.369	834.952
Phosphorus (mg)	0.0	216.48	25.515	10.481	9.961	0.115	4.133	0.538	0.079	0.08	3.204	3.589	3.589	1.497	22.99	2.5	12.975	0.0	2.284	7.299	0.0	327.307	2618.456
Potassium (mg)	0.0	458.4	54.999	9.254	17.292	0.834	39.473	2.832	0.418	0.936	34.71	18.068	18.068	3.925	33.488	4.34	15.188	0.017	11.497	26.99	0.0	750.727	6005.816
Sodium (mg)	5.333	2.88	10.206	0.153	449.198	0.029	3.99	0.038	0.006	0.01	10.68	0.495	0.495	0.166	0.048	112.74	0.188	0.034	0.315	0.424	2.37	599.798	4798.384
Zinc (mg)	0.01	2.29	0.17	0.09	0.04	0.0	0.08	0.01	0.0	0.0	0.02	0.02	0.02	0.01	0.15	0.01	0.11	0.0	0.01	0.04	0.01	3.11	24.88
Copper (mg)	0.013	0.25	0.057	0.01	0.008	0.001	0.011	0.004	0.001	0.001	0.005	0.005	0.005	0.003	0.048	0.002	0.014	0.0	0.003	0.027	0.006	0.472	3.776
Manganese (mg)	0.0	0.638	n/a	0.093	0.033	0.004	0.011	0.011	0.002	0.003	0.013	0.016	0.016	0.016	0.109	0.008	0.143	0.0	0.01	0.004	0.0	1.131	9.048
Selenium (mcg)	0.0	4.0	n/a	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.1	0.1	0.0	2.7	0.0	0.0	0.8	0.0	8.7	69.6
Vitamin A, IU (IU)	0.0	18.72	0.0	0.0	0.0	0.198	600.21	50.64	7.469	5.163	59.942	0.248	0.248	0.088	0.048	0.0	0.338	0.0	0.157	0.0	0.0	743.467	5947.736
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.96	0.0	0.0	0.0	0.01	29.996	2.534	0.374	0.258	2.937	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.07	296.56
Beta Carotene (mcg)	0.0	11.04	n/a	0.0	0.0	0.103	360.098	30.163	4.449	3.049	36.045	0.124	0.124	0.049	0.048	0.0	0.188	0.0	0.079	0.0	0.0	445.558	3564.464
Vitamin E (mg)	0.0	0.24	n/a	0.01	0.0	0.0	0.05	0.01	0.0	0.01	0.04	0.0	0.0	0.0	1.25	0.0	0.03	0.24	0.0	0.0	0.0	1.88	15.04
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.528	0.0	1.528	12.224
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	4.601	0.0	0.136	396.221	54.24	8.0	0.754	37.781	0.495	0.495	0.157	0.048	0.0	8.25	0.0	0.315	0.0	0.0	511.493	4091.944
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	2.03	n/a	0.0	n/a	0.0	0.04	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.03	n/a	n/a	0.01	0.0	0.0	n/a	2.12	16.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.1	0.0	0.0	0.0	0.0	9.5	0.2	0.0	0.0	0.4	0.9	0.9	0.3	0.0	0.0	0.0	0.0	0.6	0.2	0.0	15.1	120.8
Thiamin (mg)	0.0	0.418	0.028	0.012	0.002	0.0	0.006	0.0	0.0	0.001	0.003	0.006	0.006	0.002	0.01	0.001	0.017	0.0	0.004	0.007	0.0	0.523	4.184
Riboflavin (mg)	0.0	0.101	0.011	0.004	0.014	0.0	0.007	0.001	0.0	0.0	0.008	0.004	0.004	0.001	0.048	0.003	0.008	0.0	0.002	0.034	0.0	0.251	2.008
Niacin (mg)	0.0	1.253	0.071	0.029	0.175	0.001	0.093	0.009	0.001	0.005	0.043	0.015	0.015	0.007	0.161	0.044	0.239	0.0	0.009	0.306	0.0	2.476	19.808
Pantothenic acid (mg)	0.0	1.027	n/a	0.029	0.024	n/a	0.029	0.002	0.0	n/a	0.033	0.015	0.015	0.006	0.022	0.006	0.038	0.0	0.009	0.127	0.0	1.382	11.056
Vitamin B-6 (mg)	0.0	0.259	0.003	0.003	0.012	0.0	0.006	0.002	0.0	0.002	0.009	0.015	0.015	0.012	0.007	0.003	0.013	0.0	0.009	0.008	0.0	0.379	3.032
Folate (mcg)	0.0	229.92	n/a	0.818	1.116	0.007	10.83	0.653	0.096	0.24	4.806	2.351	2.351	0.029	2.375	0.28	1.65	0.0	1.496	1.358	0.0	260.376	2083.008
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	46.3	n/a	1.0	1.5	0.0	0.9	0.1	0.0	0.0	0.8	0.8	0.8	0.2	2.5	0.4	1.2	0.0	0.5	1.5	0.0	58.4	467.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.026	0.005	0.007	n/a	0.004	0.0	0.0	n/a	0.001	0.001	0.001	0.001	0.01	0.002	0.008	0.0	0.001	0.003	n/a	0.07	0.56
Threonine (g)	n/a	n/a	0.082	0.01	0.02	n/a	0.009	0.001	0.0	n/a	0.003	0.002	0.002	0.002	0.029	0.005	0.015	0.0	0.002	0.009	n/a	0.19	1.52
Isoleucine (g)	n/a	n/a	0.099	0.013	0.024	n/a	0.009	0.001	0.0	n/a	0.003	0.001	0.001	0.002	0.033	0.006	0.019	0.0	0.001	0.007	n/a	0.219	1.752
Leucine (g)	n/a	n/a	0.167	0.025	0.04	n/a	0.014	0.002	0.0	n/a	0.004	0.004	0.004	0.003	0.071	0.01	0.035	0.0	0.002	0.01	n/a	0.391	3.128
Lysine (g)	n/a	n/a	0.13	0.016	0.029	n/a	0.013	0.001	0.0	n/a	0.004	0.005	0.005	0.003	0.028	0.007	0.014	0.0	0.003	0.009	n/a	0.268	2.144
Methionine (g)	n/a	n/a	0.031	0.005	0.007	n/a	0.003	0.0	0.0	n/a	0.001	0.0	0.0	0.001	0.007	0.002	0.008	0.0	0.0	0.003	n/a	0.068	0.544
Cystine (g)	n/a	n/a	0.028	0.012	0.009	n/a	0.001	0.0	0.0	n/a	0.0	0.0	0.0	0.001	0.009	0.002	0.012	0.0	0.0	0.001	n/a	0.075	0.6
Phenylalanine (g)	n/a	n/a	0.111	0.017	0.026	n/a	0.011	0.001	0.0	n/a	0.003	0.004	0.004	0.002	0.053	0.007	0.024	0.0	0.002	0.008	n/a	0.272	2.176
Tyrosine (g)	n/a	n/a	0.085	0.01	0.018	n/a	0.006	0.001	0.0	n/a	0.001	0.001	0.001	0.001	0.021	0.005	0.015	0.0	0.001	0.003	n/a	0.17	1.36
Valine (g)	n/a	n/a	0.111	0.018	0.025	n/a	0.012	0.001	0.0	n/a	0.004	0.002	0.002	0.003	0.039	0.006	0.023	0.0	0.002	0.02	n/a	0.268	2.144
Arginine (g)	n/a	n/a	0.147	0.022	0.034	n/a	0.009	0.001	0.0	n/a	0.003	0.012	0.012	0.006	0.116	0.009	0.024	0.0	0.008	0.007	n/a	0.411	3.288
Histidine (g)	n/a	n/a	0.048	0.007	0.013	n/a	0.004	0.0	0.0	n/a	0.001	0.001	0.001	0.001	0.027	0.003	0.012	0.0	0.001	0.005	n/a	0.125	1.0
Alanine (g)	n/a	n/a	0.077	0.014	0.022	n/a	0.014	0.001	0.0	n/a	0.003	0.002	0.002	0.001	0.049	0.006	0.018	0.0	0.002	0.017	n/a	0.229	1.832
Aspartic acid (g)	n/a	n/a	0.218	0.031	0.053	n/a	0.021	0.003	0.0	n/a	0.016	0.011	0.011	0.005	0.138	0.013	0.026	0.0	0.007	0.017	n/a	0.572	4.576
Glutamic acid (g)	n/a	n/a	0.335	0.072	0.118	n/a	0.018	0.003	0.0	n/a	0.012	0.032	0.032	0.008	0.323	0.03	0.162	0.0	0.02	0.029	n/a	1.195	9.56
Glycine (g)	n/a	n/a	0.077	0.016	0.022	n/a	0.011	0.001	0.0	n/a	0.003	0.004	0.004	0.002	0.07	0.006	0.021	0.0	0.002	0.008	n/a	0.245	1.96
Proline (g)	n/a	n/a	0.099	0.012	0.037	n/a	0.015	0.001	0.0	n/a	0.003	0.001	0.001	0.001	0.049	0.009	0.053	0.0	0.001	0.007	n/a	0.289	2.312
Serine (g)	n/a	n/a	0.094	0.018	0.029	n/a	0.01	0.001	0.0	n/a	0.003	0.002	0.002	0.002	0.045	0.007	0.024	0.0	0.002	0.008	n/a	0.247	1.976
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.008
Saturated Fat (g)	0.0	0.077	0.116	0.028	0.001	0.001	0.009	0.0	0.0	0.006	0.005	0.005	0.005	0.001	0.177	0.0	0.012	0.233	0.003	0.003	0.0	0.684	5.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.061	0.356	n/a	n/a	0.214	0.801	1.856	1.856	n/a	n/a	n/a	n/a	3.729	1.181	n/a	n/a	10.055	80.44
Monounsaturated Fat (g)	0.0	0.091	0.153	0.051	0.001	0.001	0.021	0.001	0.0	0.002	0.004	0.001	0.001	0.0	1.467	0.0	0.009	1.231	0.001	0.0	0.0	3.035	24.28
Polyunsaturated (g)	0.0	0.25	0.422	0.059	0.002	0.001	0.009	0.004	0.001	0.002	0.011	0.002	0.002	0.002	0.573	0.0	0.029	0.178	0.002	0.012	0.0	1.56	12.48