Receta Herbed Lentil Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Olive oi8l
2 Tbsp. Nutritional yeast flakes
1/3 c. Nutritional yeast flakes
1/4 c. Brown rice miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
133.31g 		lentils
48.0g 		tofu
28.35g 		rolled oats
2.56g 		soy sauce
7.97g 		pepper
0.07g 		parsley
7.13g 		basil
0.96g 		basil
0.14g 		sage
0.09g 		celery
13.35g 		onion
12.38g 		onion
12.38g 		garlics
0.98g 		almonds
4.75g 		soy sauce
2.0g 		flour
3.75g 		olive oil
1.69g 		onion
7.87g 		mushrooms
8.49g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.38 1.96 0.34 0.5 0.01 0.21 0.03 0.0 0.01 0.09 0.14 0.14 0.06 1.01 0.13 0.51 0.0 0.09 0.26 0.0 17.86 142.88
Total Fat (g) 0.0 0.51 0.77 0.17 0.0 0.0 0.06 0.01 0.0 0.01 0.02 0.01 0.01 0.0 2.35 0.0 0.07 1.69 0.01 0.03 0.0 5.72 45.76
Carbohydrates (g) 0.0 28.84 0.68 1.73 0.61 0.04 0.45 0.03 0.0 0.05 0.4 1.16 1.16 0.32 1.03 0.15 2.72 0.0 0.74 0.28 0.0 40.38 323.04
Ash (g) 0.13 1.28 0.17 0.05 1.22 0.0 0.16 0.01 0.0 0.01 0.1 0.04 0.04 0.01 0.14 0.31 0.06 0.0 0.03 0.07 0.06 3.9 31.2
Calories (kcal) 0.0 169.44 17.577 9.688 4.223 0.169 2.565 0.221 0.033 0.276 2.136 4.95 4.95 1.458 27.313 1.06 12.713 14.918 3.15 1.867 0.0 278.706 2229.648
Starch (g) n/a n/a n/a 1.48 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a 1.52 12.16
Sucrose (g) n/a 0.71 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12 0.12 n/a 0.17 n/a n/a n/a 0.08 0.0 n/a 1.24 9.92
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.07 0.24 0.24 n/a 0.01 n/a n/a n/a 0.16 0.13 n/a 0.85 6.8
Fructose (g) n/a 0.13 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.07 0.16 0.16 n/a 0.0 n/a n/a n/a 0.1 0.01 n/a 0.64 5.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.14 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.15 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.18 4.99 24.78 0.28 5.64 0.01 6.25 0.88 0.13 0.01 12.74 11.03 11.03 0.57 0.22 1.42 0.39 0.0 7.02 7.84 59.19 287.59 2300.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 0.36 0.03 0.14 0.0 0.06 0.0 0.0 0.0 0.24 0.52 0.52 0.01 0.18 0.03 0.02 0.0 0.33 0.14 0.0 3.57 28.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.09 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.09 0.72
Dietary Fiber (g) 0.0 14.6 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.6 0.0 0.5 0.0 0.1 0.1 0.0 17.2 137.6
Calcium (mg) 3.999 26.88 9.072 1.329 1.514 0.29 9.833 1.699 0.251 1.446 5.34 2.846 2.846 1.772 12.54 0.38 1.275 0.017 1.811 0.255 1.778 87.171 697.368
Iron (mg) 0.0 3.62 0.29 0.11 0.15 0.02 0.44 0.03 0.0 0.02 0.03 0.03 0.03 0.02 0.18 0.04 0.15 0.01 0.02 0.04 0.0 5.22 41.76
Magnesium (mg) 1.333 58.56 7.655 3.528 3.427 0.129 3.563 0.614 0.091 0.375 1.469 1.238 1.238 0.245 12.73 0.86 5.175 0.0 0.787 0.764 0.593 104.369 834.952
Phosphorus (mg) 0.0 216.48 25.515 10.481 9.961 0.115 4.133 0.538 0.079 0.08 3.204 3.589 3.589 1.497 22.99 2.5 12.975 0.0 2.284 7.299 0.0 327.307 2618.456
Potassium (mg) 0.0 458.4 54.999 9.254 17.292 0.834 39.473 2.832 0.418 0.936 34.71 18.068 18.068 3.925 33.488 4.34 15.188 0.017 11.497 26.99 0.0 750.727 6005.816
Sodium (mg) 5.333 2.88 10.206 0.153 449.198 0.029 3.99 0.038 0.006 0.01 10.68 0.495 0.495 0.166 0.048 112.74 0.188 0.034 0.315 0.424 2.37 599.798 4798.384
Zinc (mg) 0.01 2.29 0.17 0.09 0.04 0.0 0.08 0.01 0.0 0.0 0.02 0.02 0.02 0.01 0.15 0.01 0.11 0.0 0.01 0.04 0.01 3.11 24.88
Copper (mg) 0.013 0.25 0.057 0.01 0.008 0.001 0.011 0.004 0.001 0.001 0.005 0.005 0.005 0.003 0.048 0.002 0.014 0.0 0.003 0.027 0.006 0.472 3.776
Manganese (mg) 0.0 0.638 n/a 0.093 0.033 0.004 0.011 0.011 0.002 0.003 0.013 0.016 0.016 0.016 0.109 0.008 0.143 0.0 0.01 0.004 0.0 1.131 9.048
Selenium (mcg) 0.0 4.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 2.7 0.0 0.0 0.8 0.0 8.7 69.6
Vitamin A, IU (IU) 0.0 18.72 0.0 0.0 0.0 0.198 600.21 50.64 7.469 5.163 59.942 0.248 0.248 0.088 0.048 0.0 0.338 0.0 0.157 0.0 0.0 743.467 5947.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 0.0 0.0 0.01 29.996 2.534 0.374 0.258 2.937 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.07 296.56
Beta Carotene (mcg) 0.0 11.04 n/a 0.0 0.0 0.103 360.098 30.163 4.449 3.049 36.045 0.124 0.124 0.049 0.048 0.0 0.188 0.0 0.079 0.0 0.0 445.558 3564.464
Vitamin E (mg) 0.0 0.24 n/a 0.01 0.0 0.0 0.05 0.01 0.0 0.01 0.04 0.0 0.0 0.0 1.25 0.0 0.03 0.24 0.0 0.0 0.0 1.88 15.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 0.0 1.528 12.224
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.601 0.0 0.136 396.221 54.24 8.0 0.754 37.781 0.495 0.495 0.157 0.048 0.0 8.25 0.0 0.315 0.0 0.0 511.493 4091.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 2.03 n/a 0.0 n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.01 0.0 0.0 n/a 2.12 16.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 9.5 0.2 0.0 0.0 0.4 0.9 0.9 0.3 0.0 0.0 0.0 0.0 0.6 0.2 0.0 15.1 120.8
Thiamin (mg) 0.0 0.418 0.028 0.012 0.002 0.0 0.006 0.0 0.0 0.001 0.003 0.006 0.006 0.002 0.01 0.001 0.017 0.0 0.004 0.007 0.0 0.523 4.184
Riboflavin (mg) 0.0 0.101 0.011 0.004 0.014 0.0 0.007 0.001 0.0 0.0 0.008 0.004 0.004 0.001 0.048 0.003 0.008 0.0 0.002 0.034 0.0 0.251 2.008
Niacin (mg) 0.0 1.253 0.071 0.029 0.175 0.001 0.093 0.009 0.001 0.005 0.043 0.015 0.015 0.007 0.161 0.044 0.239 0.0 0.009 0.306 0.0 2.476 19.808
Pantothenic acid (mg) 0.0 1.027 n/a 0.029 0.024 n/a 0.029 0.002 0.0 n/a 0.033 0.015 0.015 0.006 0.022 0.006 0.038 0.0 0.009 0.127 0.0 1.382 11.056
Vitamin B-6 (mg) 0.0 0.259 0.003 0.003 0.012 0.0 0.006 0.002 0.0 0.002 0.009 0.015 0.015 0.012 0.007 0.003 0.013 0.0 0.009 0.008 0.0 0.379 3.032
Folate (mcg) 0.0 229.92 n/a 0.818 1.116 0.007 10.83 0.653 0.096 0.24 4.806 2.351 2.351 0.029 2.375 0.28 1.65 0.0 1.496 1.358 0.0 260.376 2083.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 46.3 n/a 1.0 1.5 0.0 0.9 0.1 0.0 0.0 0.8 0.8 0.8 0.2 2.5 0.4 1.2 0.0 0.5 1.5 0.0 58.4 467.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 0.005 0.007 n/a 0.004 0.0 0.0 n/a 0.001 0.001 0.001 0.001 0.01 0.002 0.008 0.0 0.001 0.003 n/a 0.07 0.56
Threonine (g) n/a n/a 0.082 0.01 0.02 n/a 0.009 0.001 0.0 n/a 0.003 0.002 0.002 0.002 0.029 0.005 0.015 0.0 0.002 0.009 n/a 0.19 1.52
Isoleucine (g) n/a n/a 0.099 0.013 0.024 n/a 0.009 0.001 0.0 n/a 0.003 0.001 0.001 0.002 0.033 0.006 0.019 0.0 0.001 0.007 n/a 0.219 1.752
Leucine (g) n/a n/a 0.167 0.025 0.04 n/a 0.014 0.002 0.0 n/a 0.004 0.004 0.004 0.003 0.071 0.01 0.035 0.0 0.002 0.01 n/a 0.391 3.128
Lysine (g) n/a n/a 0.13 0.016 0.029 n/a 0.013 0.001 0.0 n/a 0.004 0.005 0.005 0.003 0.028 0.007 0.014 0.0 0.003 0.009 n/a 0.268 2.144
Methionine (g) n/a n/a 0.031 0.005 0.007 n/a 0.003 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.007 0.002 0.008 0.0 0.0 0.003 n/a 0.068 0.544
Cystine (g) n/a n/a 0.028 0.012 0.009 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.009 0.002 0.012 0.0 0.0 0.001 n/a 0.075 0.6
Phenylalanine (g) n/a n/a 0.111 0.017 0.026 n/a 0.011 0.001 0.0 n/a 0.003 0.004 0.004 0.002 0.053 0.007 0.024 0.0 0.002 0.008 n/a 0.272 2.176
Tyrosine (g) n/a n/a 0.085 0.01 0.018 n/a 0.006 0.001 0.0 n/a 0.001 0.001 0.001 0.001 0.021 0.005 0.015 0.0 0.001 0.003 n/a 0.17 1.36
Valine (g) n/a n/a 0.111 0.018 0.025 n/a 0.012 0.001 0.0 n/a 0.004 0.002 0.002 0.003 0.039 0.006 0.023 0.0 0.002 0.02 n/a 0.268 2.144
Arginine (g) n/a n/a 0.147 0.022 0.034 n/a 0.009 0.001 0.0 n/a 0.003 0.012 0.012 0.006 0.116 0.009 0.024 0.0 0.008 0.007 n/a 0.411 3.288
Histidine (g) n/a n/a 0.048 0.007 0.013 n/a 0.004 0.0 0.0 n/a 0.001 0.001 0.001 0.001 0.027 0.003 0.012 0.0 0.001 0.005 n/a 0.125 1.0
Alanine (g) n/a n/a 0.077 0.014 0.022 n/a 0.014 0.001 0.0 n/a 0.003 0.002 0.002 0.001 0.049 0.006 0.018 0.0 0.002 0.017 n/a 0.229 1.832
Aspartic acid (g) n/a n/a 0.218 0.031 0.053 n/a 0.021 0.003 0.0 n/a 0.016 0.011 0.011 0.005 0.138 0.013 0.026 0.0 0.007 0.017 n/a 0.572 4.576
Glutamic acid (g) n/a n/a 0.335 0.072 0.118 n/a 0.018 0.003 0.0 n/a 0.012 0.032 0.032 0.008 0.323 0.03 0.162 0.0 0.02 0.029 n/a 1.195 9.56
Glycine (g) n/a n/a 0.077 0.016 0.022 n/a 0.011 0.001 0.0 n/a 0.003 0.004 0.004 0.002 0.07 0.006 0.021 0.0 0.002 0.008 n/a 0.245 1.96
Proline (g) n/a n/a 0.099 0.012 0.037 n/a 0.015 0.001 0.0 n/a 0.003 0.001 0.001 0.001 0.049 0.009 0.053 0.0 0.001 0.007 n/a 0.289 2.312
Serine (g) n/a n/a 0.094 0.018 0.029 n/a 0.01 0.001 0.0 n/a 0.003 0.002 0.002 0.002 0.045 0.007 0.024 0.0 0.002 0.008 n/a 0.247 1.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.0 0.077 0.116 0.028 0.001 0.001 0.009 0.0 0.0 0.006 0.005 0.005 0.005 0.001 0.177 0.0 0.012 0.233 0.003 0.003 0.0 0.684 5.472
Phytosterols (mg) n/a n/a n/a n/a n/a 0.061 0.356 n/a n/a 0.214 0.801 1.856 1.856 n/a n/a n/a n/a 3.729 1.181 n/a n/a 10.055 80.44
Monounsaturated Fat (g) 0.0 0.091 0.153 0.051 0.001 0.001 0.021 0.001 0.0 0.002 0.004 0.001 0.001 0.0 1.467 0.0 0.009 1.231 0.001 0.0 0.0 3.035 24.28
Polyunsaturated (g) 0.0 0.25 0.422 0.059 0.002 0.001 0.009 0.004 0.001 0.002 0.011 0.002 0.002 0.002 0.573 0.0 0.029 0.178 0.002 0.012 0.0 1.56 12.48