Receta Herbed Lobster Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. coarsely-minced parsley leaves

2 tsp lemon juice Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lobster 113.4g	cream cheese 56.7g	mayonnaise 29.88g	worcestershire sauce 1.43g	rolls 57.0g	Total Per Serving	Total for Recipe
Protein (g)	21.32	3.36	0.0	0.0	5.64	30.32	121.28
Total Fat (g)	1.02	19.41	23.24	0.0	2.45	46.13	184.52
Carbohydrates (g)	0.57	2.31	0.09	0.28	30.04	33.28	133.12
Ash (g)	2.49	0.75	0.12	0.03	1.14	4.53	18.12
Calories (kcal)	102.058	193.914	205.54	1.117	167.01	669.639	2678.556
Starch (g)	n/a	0.2	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.82	n/a	n/a	n/a	1.82	7.28
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.04	30.87	6.48	1.13	17.67	143.19	572.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.82	0.09	0.14	1.01	3.06	12.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.3	1.3	5.2
Calcium (mg)	54.431	55.566	2.091	1.533	54.15	167.771	671.084
Iron (mg)	0.34	0.22	0.07	0.08	1.87	2.57	10.28
Magnesium (mg)	30.617	5.103	0.299	0.186	15.39	51.595	206.38
Phosphorus (mg)	163.292	60.102	7.469	0.86	57.0	288.723	1154.892
Potassium (mg)	311.843	78.246	4.183	11.46	61.56	467.292	1869.168
Sodium (mg)	335.657	182.007	145.193	14.039	310.08	986.975	3947.9
Zinc (mg)	3.42	0.29	0.04	0.0	0.54	4.29	17.16
Copper (mg)	1.882	0.011	0.0	0.003	0.091	1.988	7.952
Manganese (mg)	0.068	0.006	n/a	n/a	0.262	0.336	1.344
Selenium (mcg)	46.9	1.4	0.5	0.0	22.3	71.1	284.4
Vitamin A, IU (IU)	79.378	717.255	0.0	1.132	0.0	797.765	3191.06
Retinol (mcg)	23.813	203.553	0.0	0.014	0.0	227.381	909.524
Vitamin A, RAE (mcg_RAE)	23.813	205.254	0.0	0.072	0.0	229.139	916.556
Beta Carotene (mcg)	0.0	23.247	0.0	0.616	0.0	23.863	95.452
Vitamin E (mg)	1.67	0.37	3.52	0.0	0.24	5.8	23.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.688	33.06	33.748	134.992
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	0.2	0.8
Thiamin (mg)	0.011	0.011	0.003	0.001	0.274	0.3	1.2
Riboflavin (mg)	0.057	0.074	0.018	0.002	0.194	0.344	1.376
Niacin (mg)	1.656	0.085	0.003	0.01	2.417	4.17	16.68
Pantothenic acid (mg)	1.848	0.323	n/a	n/a	0.234	2.405	9.62
Vitamin B-6 (mg)	0.068	0.023	0.003	0.0	0.023	0.117	0.468
Folate (mcg)	10.206	6.237	0.0	0.115	54.15	70.707	282.828
Vitamin B-12 (mcg)	1.05	0.14	0.0	0.0	0.0	1.2	4.8
Choline (mg)	91.7	15.4	0.2	0.0	8.3	115.7	462.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	45.6	45.6	182.4
Tryptophan (g)	0.295	0.04	n/a	n/a	0.068	0.403	1.612
Threonine (g)	0.862	0.13	n/a	n/a	0.165	1.158	4.632
Isoleucine (g)	1.032	0.181	n/a	n/a	0.217	1.43	5.72
Leucine (g)	1.69	0.374	n/a	n/a	0.393	2.457	9.828
Lysine (g)	1.86	0.323	n/a	n/a	0.137	2.32	9.28
Methionine (g)	0.601	0.108	n/a	n/a	0.103	0.811	3.244
Cystine (g)	0.238	0.023	n/a	n/a	0.125	0.386	1.544
Phenylalanine (g)	0.896	0.164	n/a	n/a	0.279	1.34	5.36
Tyrosine (g)	0.714	0.17	n/a	n/a	0.16	1.044	4.176
Valine (g)	0.998	0.227	n/a	n/a	0.245	1.47	5.88
Arginine (g)	1.86	0.136	n/a	n/a	0.205	2.201	8.804
Histidine (g)	0.431	0.102	n/a	n/a	0.12	0.653	2.612
Alanine (g)	1.213	0.102	n/a	n/a	0.188	1.504	6.016
Aspartic acid (g)	2.2	0.289	n/a	n/a	0.257	2.746	10.984
Glutamic acid (g)	3.64	0.737	n/a	n/a	1.887	6.264	25.056
Glycine (g)	1.281	0.079	n/a	n/a	0.2	1.56	6.24
Proline (g)	0.703	0.38	n/a	n/a	0.633	1.716	6.864
Serine (g)	0.839	0.21	n/a	n/a	0.274	1.323	5.292
Cholesterol (mg)	107.728	62.37	0.0	0.0	0.0	170.098	680.392
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.204	10.937	3.221	0.0	0.348	14.71	58.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.295	4.888	5.386	0.0	0.644	11.213	44.852
Polyunsaturated (g)	0.17	0.816	13.605	0.0	0.98	15.572	62.288