Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. defatted beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sun-dry tomatoes
6.0g 		water
88.88g 		onions
6.0g 		peppers
7.64g 		garlic
0.61g 		olive oil
1.13g 		bread crumbs
6.75g 		milk
3.83g 		basil
0.14g 		oregano
0.13g 		pepper
0.13g 		beef bouillon
0.31g 		thyme
0.07g 		egg
8.36g 		provolone cheese
7.09g 		beef
85.05g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.11 0.07 0.04 0.0 0.9 0.13 0.0 0.01 0.01 0.0 0.0 1.05 1.81 14.77 0.0 19.77 79.08
Total Fat (g) 0.18 0.0 0.01 0.01 0.0 1.13 0.36 0.0 0.0 0.01 0.0 0.0 0.0 0.83 1.89 14.52 0.0 18.95 75.8
Carbohydrates (g) 3.35 0.0 0.44 0.35 0.2 0.0 4.86 0.19 0.0 0.08 0.09 0.0 0.02 0.06 0.15 0.0 0.61 10.4 41.6
Ash (g) 0.76 0.09 0.05 0.03 0.01 0.0 0.19 0.03 0.0 0.01 0.01 n/a 0.0 0.07 0.33 0.73 0.0 2.31 9.24
Calories (kcal) 15.48 0.0 1.92 1.527 0.907 9.945 26.663 1.301 0.032 0.383 0.338 0.022 0.069 11.955 24.877 193.914 2.543 291.876 1167.504
Starch (g) n/a n/a n/a 0.0 n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.12 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a n/a 0.09 n/a n/a 0.17 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.19 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.2 0.8
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.13 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 88.79 5.39 7.17 0.36 0.0 0.44 3.48 0.13 0.01 0.01 0.3 0.04 6.34 2.9 55.97 0.06 172.26 689.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.14 0.18 0.01 0.0 0.42 0.19 0.0 0.01 0.0 0.0 n/a 0.06 0.04 n/a 0.0 3.31 13.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 6.6 2.666 4.32 0.764 1.102 0.011 12.353 4.784 0.249 1.97 0.579 0.019 0.275 4.431 53.582 5.954 0.013 99.672 398.688
Iron (mg) 0.55 0.0 0.09 0.03 0.01 0.01 0.33 0.0 0.0 0.06 0.04 0.0 0.01 0.15 0.04 1.44 0.0 2.74 10.96
Magnesium (mg) 11.64 0.889 1.2 0.764 0.152 0.0 2.903 0.421 0.09 0.338 0.257 0.006 0.109 1.003 1.985 14.459 0.02 36.234 144.936
Phosphorus (mg) 21.36 0.0 2.22 1.527 0.932 0.0 11.138 3.866 0.079 0.25 0.229 0.041 0.072 15.968 35.154 103.761 0.087 196.682 786.728
Potassium (mg) 205.62 0.0 16.56 13.363 2.442 0.011 13.23 5.971 0.415 2.086 1.668 0.169 0.414 11.202 9.781 209.223 0.02 492.177 1968.708
Sodium (mg) 125.7 3.555 0.96 0.229 0.104 0.023 49.41 1.608 0.006 0.019 0.058 1.019 0.006 11.704 62.087 48.479 0.06 305.024 1220.096
Zinc (mg) 0.12 0.01 0.02 0.01 0.01 0.0 0.1 0.02 0.0 0.01 0.0 0.0 0.0 0.09 0.23 3.05 0.0 3.67 14.68
Copper (mg) 0.085 0.009 0.005 0.005 0.002 0.0 0.018 0.0 0.001 0.001 0.001 0.0 0.0 0.008 0.002 0.051 0.0 0.189 0.756
Manganese (mg) 0.111 0.0 0.01 0.009 0.01 0.0 0.062 0.0 0.002 0.006 0.007 n/a 0.001 0.003 0.001 0.017 0.0 0.24 0.96
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 2.7 1.0 10.3 0.0 16.3 65.2
Vitamin A, IU (IU) 52.44 0.0 59.82 28.254 0.055 0.0 0.0 7.808 7.427 8.629 0.396 n/a 3.231 40.713 62.37 0.0 0.0 271.143 1084.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.335 0.0 0.0 0.0 0.0 0.0 11.62 16.301 0.0 0.0 30.256 121.024
Vitamin A, RAE (mcg_RAE) 2.64 0.0 3.0 1.375 0.0 0.0 0.0 2.335 0.372 0.431 0.02 0.0 0.162 11.704 16.727 0.0 0.0 38.764 155.056
Beta Carotene (mcg) 31.44 0.0 35.88 15.883 0.03 0.0 0.0 0.0 4.424 5.14 0.207 0.0 1.939 0.836 4.82 n/a 0.0 100.599 402.396
Vitamin E (mg) 0.0 0.0 0.03 0.03 0.0 0.16 0.01 0.0 0.0 0.02 0.0 0.0 n/a 0.08 0.02 n/a 0.0 0.35 1.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 1.569 n/a n/a n/a n/a n/a 2.926 n/a n/a n/a 4.495 17.98
Lycopene (mcg) 2754.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 n/a 0.0 2754.128 11016.512
Lutein + zeaxanthin (mcg) 85.14 0.0 68.22 26.04 0.097 0.0 0.0 0.0 7.955 1.078 0.272 0.0 n/a 27.672 0.0 n/a 0.0 216.473 865.892
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.05 0.0 0.0 0.02 0.01 n/a n/a 0.04 n/a n/a 0.0 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 2.4 0.0 1.1 6.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.0 40.0
Thiamin (mg) 0.032 0.0 0.004 0.005 0.001 0.0 0.065 0.002 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.051 0.0 0.168 0.672
Riboflavin (mg) 0.029 0.0 0.005 0.002 0.001 0.0 0.027 0.007 0.0 0.0 0.0 0.0 0.0 0.04 0.023 0.196 0.0 0.331 1.324
Niacin (mg) 0.543 0.0 0.032 0.037 0.004 0.0 0.448 0.003 0.001 0.008 0.002 0.002 0.001 0.006 0.011 3.581 0.0 4.679 18.716
Pantothenic acid (mg) 0.125 0.0 0.005 0.008 0.004 0.0 0.037 0.014 0.0 n/a n/a n/a 0.0 0.12 0.034 0.306 0.0 0.654 2.616
Vitamin B-6 (mg) 0.02 0.0 0.004 0.017 0.008 0.0 0.008 0.002 0.0 0.002 0.0 0.0 0.0 0.012 0.005 0.204 0.0 0.281 1.124
Folate (mcg) 4.08 0.0 3.84 0.764 0.018 0.0 7.223 0.191 0.096 0.343 0.013 0.006 0.031 3.929 0.709 5.954 0.0 27.196 108.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.1 1.62 0.0 1.88 7.52
Choline (mg) 6.3 0.0 0.3 0.4 0.1 0.0 1.0 0.6 0.0 0.0 0.0 0.0 n/a 21.0 1.1 n/a 0.0 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.006 n/a 0.001 0.001 0.0 0.0 0.011 0.002 0.0 n/a n/a n/a 0.0 0.014 0.025 n/a 0.0 0.06 0.24
Threonine (g) 0.022 n/a 0.004 0.003 0.001 0.0 0.029 0.003 0.0 n/a n/a n/a 0.0 0.047 0.069 n/a 0.0 0.178 0.712
Isoleucine (g) 0.02 n/a 0.005 0.002 0.001 0.0 0.036 0.006 0.0 n/a n/a n/a 0.0 0.056 0.077 n/a 0.0 0.204 0.816
Leucine (g) 0.031 n/a 0.007 0.003 0.002 0.0 0.065 0.013 0.0 n/a n/a n/a 0.0 0.091 0.163 n/a 0.0 0.375 1.5
Lysine (g) 0.031 n/a 0.005 0.003 0.002 0.0 0.029 0.01 0.0 n/a n/a n/a 0.0 0.076 0.188 n/a 0.0 0.344 1.376
Methionine (g) 0.007 n/a 0.001 0.001 0.0 0.0 0.016 0.002 0.0 n/a n/a n/a n/a 0.032 0.049 n/a 0.0 0.108 0.432
Cystine (g) 0.011 n/a n/a 0.001 0.0 0.0 0.019 0.005 0.0 n/a n/a n/a n/a 0.023 0.009 n/a 0.0 0.067 0.268
Phenylalanine (g) 0.022 n/a 0.004 0.007 0.001 0.0 0.045 0.006 0.0 n/a n/a n/a n/a 0.057 0.091 n/a 0.0 0.233 0.932
Tyrosine (g) 0.014 n/a 0.003 0.001 0.0 0.0 0.027 0.006 0.0 n/a n/a n/a n/a 0.042 0.108 n/a 0.0 0.201 0.804
Valine (g) 0.022 n/a 0.005 0.003 0.002 0.0 0.041 0.007 0.0 n/a n/a n/a 0.0 0.072 0.116 n/a 0.0 0.267 1.068
Arginine (g) 0.02 n/a 0.008 0.002 0.004 0.0 0.037 0.003 0.0 n/a n/a n/a n/a 0.069 0.072 n/a 0.0 0.215 0.86
Histidine (g) 0.013 n/a 0.002 0.001 0.001 0.0 0.02 0.003 0.0 n/a n/a n/a n/a 0.026 0.079 n/a 0.0 0.145 0.58
Alanine (g) 0.024 n/a 0.005 0.003 0.001 0.0 0.032 0.004 0.0 n/a n/a n/a n/a 0.062 0.05 n/a 0.0 0.181 0.724
Aspartic acid (g) 0.118 n/a 0.01 0.016 0.003 0.0 0.052 0.009 0.0 n/a n/a n/a n/a 0.111 0.123 n/a 0.0 0.443 1.772
Glutamic acid (g) 0.312 n/a 0.023 0.015 0.005 0.0 0.278 0.026 0.0 n/a n/a n/a n/a 0.14 0.442 n/a 0.0 1.241 4.964
Glycine (g) 0.021 n/a 0.005 0.002 0.001 0.0 0.033 0.002 0.0 n/a n/a n/a n/a 0.036 0.03 n/a 0.0 0.132 0.528
Proline (g) 0.016 n/a 0.007 0.002 0.001 0.0 0.092 0.013 0.0 n/a n/a n/a n/a 0.043 0.196 n/a 0.0 0.37 1.48
Serine (g) 0.023 n/a 0.005 0.004 0.001 0.0 0.045 0.007 0.0 n/a n/a n/a n/a 0.081 0.104 n/a 0.0 0.269 1.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.0 35.363 4.89 58.685 0.0 99.014 396.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.002 0.005 0.001 0.155 0.081 0.002 0.0 0.003 0.001 0.0 0.0 0.259 1.211 5.792 0.0 7.538 30.152
Phytosterols (mg) n/a n/a n/a 0.687 n/a 2.486 0.54 n/a n/a 0.254 0.122 n/a n/a n/a n/a n/a n/a 4.089 16.356
Monounsaturated Fat (g) 0.029 0.0 0.002 0.001 0.0 0.821 0.069 0.001 0.0 0.001 0.001 0.0 0.0 0.319 0.524 6.302 0.0 8.07 32.28
Polyunsaturated (g) 0.067 0.0 0.004 0.005 0.002 0.118 0.139 0.0 0.001 0.007 0.001 0.0 0.0 0.114 0.055 0.604 0.0 1.116 4.464