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Receta Herbed Meat Loaves - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		stuffing
13.42g 		milk
13.56g 		onion soup
1.25g 		sauce
2.6g 		beef
113.4g 		sauce
2.6g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.01 0.46 0.09 0.0 21.08 0.0 23.67 284.04
Total Fat (g) 0.82 1.49 0.13 0.0 0.01 17.01 0.01 19.46 233.52
Carbohydrates (g) 0.06 2.88 0.68 0.81 0.94 0.0 0.94 6.32 75.84
Ash (g) 0.07 n/a 0.1 0.29 0.08 1.03 0.08 1.66 19.92
Calories (kcal) 11.745 29.114 5.693 3.663 3.906 243.805 3.906 301.832 3621.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a 0.7 n/a n/a n/a n/a 0.71 8.52
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 7.79 12.19 0.05 1.57 74.52 1.57 103.92 1247.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.32 0.7 0.06 0.68 0.0 0.68 2.5 30.0
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 4.353 10.197 16.131 1.788 0.313 17.01 0.313 50.103 601.236
Iron (mg) 0.15 0.37 0.0 0.02 0.01 2.37 0.01 2.92 35.04
Magnesium (mg) 0.986 2.147 1.491 0.75 0.313 20.412 0.313 26.41 316.92
Phosphorus (mg) 15.687 12.209 12.878 2.638 0.443 193.91 0.443 238.207 2858.484
Potassium (mg) 11.006 16.234 20.334 9.013 5.417 334.523 5.417 401.942 4823.304
Sodium (mg) 11.499 82.378 5.965 100.388 29.141 74.842 29.141 333.353 4000.236
Zinc (mg) 0.09 0.14 0.06 0.01 0.0 5.08 0.0 5.38 64.56
Copper (mg) 0.008 0.021 0.001 0.004 0.002 0.079 0.002 0.119 1.428
Manganese (mg) 0.003 n/a 0.0 0.008 0.006 0.011 0.006 0.035 0.42
Selenium (mcg) 2.6 2.2 0.4 0.1 0.0 17.9 0.0 23.3 279.6
Vitamin A, IU (IU) 39.999 n/a 26.569 0.188 6.12 0.0 6.12 78.995 947.94
Retinol (mcg) 11.417 45.348 7.862 0.0 0.0 0.0 0.0 64.627 775.524
Vitamin A, RAE (mcg_RAE) 11.499 46.422 7.862 0.013 0.313 0.0 0.313 66.42 797.04
Beta Carotene (mcg) 0.821 11.807 0.271 0.113 3.62 0.0 3.62 20.251 243.012
Vitamin E (mg) 0.08 0.14 0.0 0.0 0.02 0.42 0.02 0.67 8.04
Vitamin D (IU) 2.875 n/a 7.049 n/a n/a n/a n/a 9.924 119.088
Lycopene (mcg) 0.0 0.268 0.0 0.0 115.391 0.0 115.391 231.05 2772.6
Lutein + zeaxanthin (mcg) 27.186 6.843 0.0 0.338 0.0 0.0 0.0 34.366 412.392
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.01 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.006 0.023 0.003 0.004 0.0 0.045 0.0 0.081 0.972
Riboflavin (mg) 0.039 0.039 0.026 0.003 0.001 0.17 0.001 0.279 3.348
Niacin (mg) 0.006 0.356 0.012 0.018 0.013 5.273 0.013 5.69 68.28
Pantothenic acid (mg) 0.118 n/a 0.049 0.011 0.001 0.624 0.001 0.803 9.636
Vitamin B-6 (mg) 0.011 0.016 0.005 0.007 0.001 0.397 0.001 0.439 5.268
Folate (mcg) 3.86 9.928 0.678 0.0 0.052 6.804 0.052 21.374 256.488
Vitamin B-12 (mcg) 0.11 0.19 0.06 0.0 0.0 2.46 0.0 2.82 33.84
Choline (mg) 20.6 5.2 2.4 0.4 0.1 69.4 0.1 98.1 1177.2
Folic acid (mcg) 0.0 3.22 0.0 0.0 0.0 0.0 0.0 3.22 38.64
Tryptophan (g) 0.014 n/a 0.005 n/a n/a 0.113 n/a 0.133 1.596
Threonine (g) 0.046 n/a 0.012 n/a n/a 0.816 n/a 0.875 10.5
Isoleucine (g) 0.055 n/a 0.026 n/a n/a 0.93 n/a 1.011 12.132
Leucine (g) 0.09 n/a 0.052 n/a n/a 1.644 n/a 1.785 21.42
Lysine (g) 0.075 n/a 0.039 n/a n/a 1.746 n/a 1.86 22.32
Methionine (g) 0.031 n/a 0.011 n/a n/a 0.544 n/a 0.586 7.032
Cystine (g) 0.022 n/a 0.016 n/a n/a 0.215 n/a 0.254 3.048
Phenylalanine (g) 0.056 n/a 0.023 n/a n/a 0.816 n/a 0.895 10.74
Tyrosine (g) 0.041 n/a 0.019 n/a n/a 0.646 n/a 0.706 8.472
Valine (g) 0.071 n/a 0.03 n/a n/a 1.032 n/a 1.132 13.584
Arginine (g) 0.067 n/a 0.014 n/a n/a 1.372 n/a 1.453 17.436
Histidine (g) 0.025 n/a 0.011 n/a n/a 0.692 n/a 0.728 8.736
Alanine (g) 0.061 n/a 0.015 n/a n/a 1.315 n/a 1.391 16.692
Aspartic acid (g) 0.109 n/a 0.042 n/a n/a 1.905 n/a 2.056 24.672
Glutamic acid (g) 0.138 n/a 0.106 n/a n/a 3.164 n/a 3.408 40.896
Glycine (g) 0.035 n/a 0.008 n/a n/a 1.417 n/a 1.461 17.532
Proline (g) 0.042 n/a 0.049 n/a n/a 1.066 n/a 1.157 13.884
Serine (g) 0.08 n/a 0.028 n/a n/a 0.839 n/a 0.947 11.364
Cholesterol (mg) 34.742 9.66 0.678 0.0 0.0 77.11 0.0 122.19 1466.28
Trans Fat (g) n/a n/a n/a n/a 0.0 1.066 0.0 1.066 12.792
Saturated Fat (g) 0.255 0.334 0.085 0.001 0.0 6.656 0.0 7.332 87.984
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.313 0.629 0.038 0.001 0.002 7.439 0.002 8.424 101.088
Polyunsaturated (g) 0.112 0.425 0.005 0.002 0.004 0.488 0.004 1.041 12.492