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Receta Herbed Minute Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x minute steaks -- (or possibly cube steaks)
1/2 c. lowfat sour cream Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
36.0g 		wine
19.6g 		garlic
0.35g 		onion
0.2g 		celery salt
0.41g 		salt
0.5g 		oregano
0.08g 		basil
0.05g 		pepper
0.09g 		steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.06 0.02 0.05 0.0 0.01 0.0 0.01 n/a 0.16 0.96
Total Fat (g) 36.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 n/a 36.03 216.18
Carbohydrates (g) 0.0 0.51 0.25 0.16 0.26 0.0 0.05 0.0 0.06 n/a 1.3 7.8
Ash (g) 0.0 0.05 0.01 0.01 0.06 0.5 0.01 0.0 0.0 n/a 0.64 3.84
Calories (kcal) 318.24 16.66 1.162 0.694 1.308 0.0 0.255 0.011 0.225 n/a 338.555 2031.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 12.6
Water (g) 0.0 16.95 0.02 0.01 0.04 0.0 0.01 0.04 0.01 n/a 17.08 102.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.12 0.09 0.07 0.15 0.0 0.0 0.0 0.0 n/a 0.43 2.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Calcium (mg) 0.0 1.568 0.28 0.726 2.407 0.12 1.313 0.083 0.386 n/a 6.883 41.298
Iron (mg) 0.01 0.09 0.01 0.01 0.03 0.0 0.04 0.0 0.03 n/a 0.21 1.26
Magnesium (mg) 0.0 2.352 0.203 0.244 0.804 0.005 0.225 0.03 0.171 n/a 4.034 24.204
Phosphorus (mg) 0.0 4.508 1.46 0.68 1.648 0.0 0.167 0.026 0.153 n/a 8.641 51.846
Potassium (mg) 0.0 24.892 3.854 1.886 17.991 0.04 1.391 0.138 1.112 n/a 51.304 307.824
Sodium (mg) 0.0 0.784 0.091 0.108 5.884 193.79 0.013 0.002 0.039 n/a 200.71 1204.26
Zinc (mg) 0.0 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.06 0.36
Copper (mg) 0.0 0.002 0.001 0.0 0.002 0.0 0.001 0.0 0.001 n/a 0.007 0.042
Manganese (mg) n/a 0.025 0.002 0.001 n/a 0.001 0.004 0.001 0.005 n/a 0.038 0.228
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 0.392 0.0 0.0 8.044 0.0 5.753 2.476 0.264 n/a 16.929 101.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.402 0.0 0.288 0.124 0.013 n/a 0.826 4.956
Beta Carotene (mcg) 0.0 0.196 0.0 0.0 4.826 0.0 3.427 1.475 0.138 n/a 10.061 60.366
Vitamin E (mg) 5.65 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 n/a 5.69 34.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.176 0.0 0.0 20.812 0.0 0.718 2.652 0.181 n/a 25.539 153.234
Tocopherol, beta (mg) 0.17 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.17 1.02
Tocopherol, gamma (mg) 5.73 n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a 5.75 34.5
Tocopherol, delta (mg) 0.49 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 3.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.5 3.0
Thiamin (mg) 0.0 0.002 0.002 0.001 0.002 0.0 0.0 0.0 0.0 n/a 0.007 0.042
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.009 0.054
Niacin (mg) 0.0 0.043 0.002 0.001 0.019 0.0 0.005 0.0 0.001 n/a 0.072 0.432
Pantothenic acid (mg) 0.0 0.006 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 0.036
Vitamin B-6 (mg) 0.0 0.012 0.01 0.002 0.002 0.0 0.001 0.0 0.0 n/a 0.028 0.168
Folate (mcg) 0.0 0.196 0.007 0.332 0.439 0.0 0.228 0.032 0.009 n/a 1.243 7.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Threonine (g) 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.012
Isoleucine (g) 0.0 n/a 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Leucine (g) 0.0 n/a 0.004 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.024
Lysine (g) 0.0 n/a 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Methionine (g) 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Cystine (g) 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) 0.0 n/a 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.012
Tyrosine (g) 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Valine (g) 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Arginine (g) 0.0 n/a 0.006 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.009 0.054
Histidine (g) 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Alanine (g) 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.012
Aspartic acid (g) 0.0 n/a 0.005 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.036
Glutamic acid (g) 0.0 n/a 0.007 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.066
Glycine (g) 0.0 n/a 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.018
Proline (g) 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.012
Serine (g) 0.0 n/a 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.084 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.001 n/a 6.09 36.54
Phytosterols (mg) 74.52 n/a 0.028 0.174 n/a 0.0 0.169 n/a 0.081 n/a 74.972 449.832
Monounsaturated Fat (g) 16.632 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.001 n/a 16.636 99.816
Polyunsaturated (g) 11.52 0.0 0.001 0.001 0.004 0.0 0.004 0.0 0.001 n/a 11.532 69.192