Receta Herbed Mushroom Quiche Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. mixed spices-herbs (oregano, parsley, garlic salt, salt and pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
41.07g 		cottage cheese
35.0g 		flour
5.21g 		baking powder
0.38g 		salt
0.25g 		swiss cheese
37.8g 		mushrooms
11.0g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 5.17 3.89 0.54 0.0 0.0 10.18 0.21 0.08 20.06 240.72
Total Fat (g) 4.08 1.51 0.05 0.0 0.0 10.51 0.03 7.67 23.85 286.2
Carbohydrates (g) 0.32 1.18 3.97 0.0 0.0 2.03 0.56 0.01 8.07 96.84
Ash (g) 0.35 0.49 0.02 0.14 0.25 1.05 0.18 0.2 2.69 32.28
Calories (kcal) 58.725 34.3 18.958 0.0 0.0 143.637 2.75 67.816 326.187 3914.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a 0.05 n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.09 0.0 n/a n/a n/a 0.18 n/a n/a 0.27 3.24
Fructose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 0.93 n/a n/a n/a 0.02 n/a n/a 1.0 12.0
Maltose (g) 0.05 0.0 n/a n/a n/a 0.23 n/a n/a 0.28 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 27.93 0.62 0.0 0.0 14.03 10.02 1.5 85.24 1022.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.93 0.01 0.0 0.0 0.5 0.21 0.01 1.98 23.76
Galactose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 4.8
Calcium (mg) 21.765 29.05 0.781 0.0 0.06 298.991 1.21 2.27 354.128 4249.536
Iron (mg) 0.75 0.02 0.24 0.0 0.0 0.08 0.09 0.0 1.18 14.16
Magnesium (mg) 4.928 2.8 1.146 0.0 0.003 14.364 1.65 0.189 25.079 300.948
Phosphorus (mg) 78.437 55.65 5.625 0.0 0.0 214.321 7.26 2.27 363.564 4362.768
Potassium (mg) 55.029 36.4 5.573 0.0 0.02 29.105 14.19 2.27 142.588 1711.056
Sodium (mg) 57.493 127.4 0.104 104.88 96.895 72.574 46.75 54.48 560.577 6726.924
Zinc (mg) 0.46 0.14 0.04 0.0 0.0 1.65 0.08 0.01 2.37 28.44
Copper (mg) 0.041 0.011 0.007 0.0 0.0 0.015 0.026 0.0 0.1 1.2
Manganese (mg) 0.016 0.0 0.035 0.0 0.0 0.004 0.01 0.0 0.066 0.792
Selenium (mcg) 13.0 3.4 1.8 0.0 0.0 6.9 0.5 0.1 25.6 307.2
Vitamin A, IU (IU) 199.995 49.0 0.0 0.0 0.0 313.733 0.0 236.364 799.092 9589.104
Retinol (mcg) 57.083 12.6 0.0 0.0 0.0 80.89 0.0 63.465 214.038 2568.456
Vitamin A, RAE (mcg_RAE) 57.493 12.95 0.0 0.0 0.0 83.158 0.0 64.695 218.297 2619.564
Beta Carotene (mcg) 4.107 4.2 0.0 0.0 0.0 26.459 0.0 14.944 49.71 596.52
Vitamin E (mg) 0.4 0.03 0.0 0.0 0.0 0.14 0.0 0.22 0.79 9.48
Vitamin D (IU) 14.373 n/a n/a n/a n/a 16.632 2.31 5.297 38.612 463.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.931 0.0 0.938 0.0 0.0 0.0 0.0 0.0 136.868 1642.416
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.21 0.0 0.02 n/a n/a 0.01 n/a 0.0 0.24 2.88
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.029 0.011 0.041 0.0 0.0 0.023 0.01 0.001 0.114 1.368
Riboflavin (mg) 0.197 0.056 0.026 0.0 0.0 0.113 0.002 0.003 0.397 4.764
Niacin (mg) 0.029 0.035 0.307 0.0 0.0 0.034 0.175 0.004 0.584 7.008
Pantothenic acid (mg) 0.591 0.196 0.023 0.0 0.0 0.163 0.089 0.01 1.072 12.864
Vitamin B-6 (mg) 0.057 0.018 0.002 0.0 0.0 0.03 0.007 0.0 0.114 1.368
Folate (mcg) 19.301 4.2 9.531 0.0 0.0 2.268 1.32 0.284 36.904 442.848
Vitamin B-12 (mcg) 0.53 0.15 0.0 0.0 0.0 1.26 0.0 0.02 1.96 23.52
Choline (mg) 103.1 6.4 0.5 0.0 0.0 5.9 2.2 1.8 119.9 1438.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.07 0.053 0.007 n/a 0.0 0.151 0.002 0.001 0.283 3.396
Threonine (g) 0.23 0.175 0.015 n/a 0.0 0.393 0.008 0.004 0.824 9.888
Isoleucine (g) 0.275 0.207 0.019 n/a 0.0 0.582 0.006 0.005 1.093 13.116
Leucine (g) 0.448 0.392 0.037 n/a 0.0 1.119 0.008 0.008 2.011 24.132
Lysine (g) 0.374 0.326 0.012 n/a 0.0 0.979 0.008 0.007 1.705 20.46
Methionine (g) 0.156 0.095 0.009 n/a 0.0 0.295 0.002 0.002 0.559 6.708
Cystine (g) 0.111 0.025 0.011 n/a 0.0 0.11 0.001 0.001 0.259 3.108
Phenylalanine (g) 0.279 0.203 0.027 n/a 0.0 0.627 0.006 0.004 1.146 13.752
Tyrosine (g) 0.205 0.21 0.016 n/a 0.0 0.639 0.003 0.004 1.077 12.924
Valine (g) 0.353 0.263 0.022 n/a 0.0 0.809 0.015 0.006 1.468 17.616
Arginine (g) 0.337 0.175 0.022 n/a 0.0 0.352 0.006 0.003 0.893 10.716
Histidine (g) 0.127 0.116 0.012 n/a 0.0 0.404 0.003 0.002 0.664 7.968
Alanine (g) 0.304 0.133 0.017 n/a 0.0 0.344 0.013 0.003 0.814 9.768
Aspartic acid (g) 0.546 0.319 0.023 n/a 0.0 0.593 0.013 0.006 1.5 18.0
Glutamic acid (g) 0.69 0.91 0.181 n/a 0.0 2.155 0.023 0.017 3.976 47.712
Glycine (g) 0.177 0.077 0.019 n/a 0.0 0.193 0.007 0.002 0.474 5.688
Proline (g) 0.209 0.431 0.063 n/a 0.0 1.395 0.006 0.008 2.11 25.32
Serine (g) 0.398 0.224 0.027 n/a 0.0 0.62 0.007 0.005 1.281 15.372
Cholesterol (mg) 173.712 5.95 0.0 0.0 0.0 34.775 0.0 20.335 234.773 2817.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.273 0.602 0.008 0.0 0.0 6.721 0.003 4.859 13.466 161.592
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.565 0.273 0.005 0.0 0.0 2.748 0.001 1.988 6.58 78.96
Polyunsaturated (g) 0.559 0.042 0.021 0.0 0.0 0.367 0.013 0.288 1.289 15.468