Receta Herbed Olive Spelt Foccacia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Herbed Olive Spelt Focaccia
3 c. spelt flour
1/2 t. course ground pepper
¼ c. chopped Herbed Olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
4.0g 		sugar
4.2g 		water
316.0g 		kosher salt
6.0g 		olive oil
18.0g 		rosemary
1.2g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 0.0 0.0 0.0 0.06 1.59 1.59
Total Fat (g) 0.18 0.0 0.0 0.0 18.0 0.18 18.37 18.37
Carbohydrates (g) 1.53 4.2 0.0 0.0 0.0 0.77 6.5 6.5
Ash (g) 0.28 0.0 0.32 5.99 0.0 0.08 6.66 6.66
Calories (kcal) 11.8 16.254 0.0 0.0 159.12 3.972 191.146 191.146
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.0 315.68 0.01 0.0 0.11 316.11 316.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.0 0.0 n/a 4.2 4.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.5 1.4 1.4
Calcium (mg) 2.56 0.042 9.48 1.44 0.18 15.36 29.062 29.062
Iron (mg) 0.66 0.0 0.0 0.02 0.1 0.35 1.14 1.14
Magnesium (mg) 3.92 0.0 3.16 0.06 0.0 2.64 9.78 9.78
Phosphorus (mg) 51.6 0.0 0.0 0.0 0.0 0.84 52.44 52.44
Potassium (mg) 80.0 0.084 0.0 0.48 0.18 11.46 92.204 92.204
Sodium (mg) 2.0 0.0 12.64 2325.48 0.36 0.6 2341.08 2341.08
Zinc (mg) 0.26 0.0 0.03 0.01 0.0 0.04 0.33 0.33
Copper (mg) 0.02 0.0 0.032 0.002 0.0 0.007 0.06 0.06
Manganese (mg) 0.022 0.0 0.0 0.006 0.0 0.022 0.05 0.05
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 0.04 0.0 0.0 0.0 0.0 37.536 37.576 37.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.872 1.872 1.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 2.58 n/a 2.58 2.58
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Thiamin (mg) 0.094 0.0 0.0 0.0 0.0 0.006 0.101 0.101
Riboflavin (mg) 0.219 0.001 0.0 0.0 0.0 0.005 0.225 0.225
Niacin (mg) 1.59 0.0 0.0 0.0 0.0 0.012 1.602 1.602
Pantothenic acid (mg) 0.452 0.0 0.0 0.0 0.0 n/a 0.452 0.452
Vitamin B-6 (mg) 0.062 0.0 0.0 0.0 0.0 0.021 0.083 0.083
Folate (mcg) 93.6 0.0 0.0 0.0 0.0 3.684 97.284 97.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.0 0.0 0.1 n/a 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 0.0 n/a 0.019 0.019
Threonine (g) 0.08 n/a n/a 0.0 0.0 n/a 0.08 0.08
Isoleucine (g) 0.087 n/a n/a 0.0 0.0 n/a 0.087 0.087
Leucine (g) 0.122 n/a n/a 0.0 0.0 n/a 0.122 0.122
Lysine (g) 0.126 n/a n/a 0.0 0.0 n/a 0.126 0.126
Methionine (g) 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.03
Cystine (g) 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.02
Phenylalanine (g) 0.074 n/a n/a 0.0 0.0 n/a 0.074 0.074
Tyrosine (g) 0.063 n/a n/a 0.0 0.0 n/a 0.063 0.063
Valine (g) 0.094 n/a n/a 0.0 0.0 n/a 0.094 0.094
Arginine (g) 0.085 n/a n/a 0.0 0.0 n/a 0.085 0.085
Histidine (g) 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.04
Alanine (g) 0.101 n/a n/a 0.0 0.0 n/a 0.101 0.101
Aspartic acid (g) 0.156 n/a n/a 0.0 0.0 n/a 0.156 0.156
Glutamic acid (g) 0.226 n/a n/a 0.0 0.0 n/a 0.226 0.226
Glycine (g) 0.074 n/a n/a 0.0 0.0 n/a 0.074 0.074
Proline (g) 0.065 n/a n/a 0.0 0.0 n/a 0.065 0.065
Serine (g) 0.076 n/a n/a 0.0 0.0 n/a 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.0 2.486 0.088 2.598 2.598
Phytosterols (mg) n/a n/a n/a 0.0 39.78 0.696 40.476 40.476
Monounsaturated Fat (g) 0.102 0.0 0.0 0.0 13.133 0.036 13.271 13.271
Polyunsaturated (g) 0.0 0.0 0.0 0.0 1.894 0.028 1.922 1.922