Receta Herbed Oven Baked Steak - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sirloin tip steaks
122.67g |
butter
9.46g |
flour
2.93g |
herbs
1.78g |
salt
0.05g |
pepper
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.08 | 0.08 | 0.3 | 0.02 | 0.0 | 0.0 | 26.48 | 211.84 |
| Total Fat (g) | 6.91 | 7.67 | 0.03 | 1.44 | 0.0 | 0.0 | 16.05 | 128.4 |
| Carbohydrates (g) | 0.0 | 0.01 | 2.24 | 0.0 | 0.0 | 0.01 | 2.25 | 18.0 |
| Ash (g) | 1.3 | 0.2 | 0.01 | 0.04 | 0.05 | 0.0 | 1.6 | 12.8 |
| Calories (kcal) | 174.191 | 67.819 | 10.665 | 12.727 | 0.0 | 0.032 | 265.434 | 2123.472 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.83 | 1.5 | 0.35 | 0.28 | 0.0 | 0.0 | 90.96 | 727.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 28.214 | 2.27 | 0.44 | 0.426 | 0.012 | 0.055 | 31.416 | 251.328 |
| Iron (mg) | 1.89 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 2.03 | 16.24 |
| Magnesium (mg) | 26.987 | 0.189 | 0.645 | 0.036 | 0.001 | 0.024 | 27.881 | 223.048 |
| Phosphorus (mg) | 242.887 | 2.27 | 3.164 | 0.426 | 0.0 | 0.022 | 248.769 | 1990.152 |
| Potassium (mg) | 408.491 | 2.27 | 3.135 | 0.426 | 0.004 | 0.157 | 414.484 | 3315.872 |
| Sodium (mg) | 66.242 | 54.482 | 0.059 | 10.224 | 19.379 | 0.006 | 150.391 | 1203.128 |
| Zinc (mg) | 4.72 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 4.75 | 38.0 |
| Copper (mg) | 0.086 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.09 | 0.72 |
| Manganese (mg) | 0.012 | 0.0 | 0.02 | 0.0 | 0.0 | 0.001 | 0.033 | 0.264 |
| Selenium (mcg) | 31.8 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 32.9 | 263.2 |
| Vitamin A, IU (IU) | 0.0 | 236.374 | 0.0 | 44.357 | 0.0 | 0.037 | 280.769 | 2246.152 |
| Retinol (mcg) | 0.0 | 63.468 | 0.0 | 11.91 | 0.0 | 0.0 | 75.378 | 603.024 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.698 | 0.0 | 12.141 | 0.0 | 0.002 | 76.841 | 614.728 |
| Beta Carotene (mcg) | 0.0 | 14.945 | 0.0 | 2.805 | 0.0 | 0.02 | 17.769 | 142.152 |
| Vitamin E (mg) | 0.36 | 0.22 | 0.0 | 0.04 | 0.0 | 0.0 | 0.62 | 4.96 |
| Vitamin D (IU) | n/a | 5.297 | n/a | 0.994 | n/a | n/a | 6.291 | 50.328 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.527 | 0.0 | 0.0 | 0.026 | 0.553 | 4.424 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.086 | 0.001 | 0.023 | 0.0 | 0.0 | 0.0 | 0.11 | 0.88 |
| Riboflavin (mg) | 0.135 | 0.003 | 0.014 | 0.001 | 0.0 | 0.0 | 0.153 | 1.224 |
| Niacin (mg) | 8.084 | 0.004 | 0.173 | 0.001 | 0.0 | 0.0 | 8.261 | 66.088 |
| Pantothenic acid (mg) | 0.773 | 0.01 | 0.013 | 0.002 | 0.0 | n/a | 0.798 | 6.384 |
| Vitamin B-6 (mg) | 0.736 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.737 | 5.896 |
| Folate (mcg) | 15.947 | 0.284 | 5.362 | 0.053 | 0.0 | 0.001 | 21.647 | 173.176 |
| Vitamin B-12 (mcg) | 1.28 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 10.32 |
| Choline (mg) | 108.9 | 1.8 | 0.3 | 0.3 | 0.0 | 0.0 | 111.3 | 890.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 4.512 | 36.096 |
| Tryptophan (g) | 0.172 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.177 | 1.416 |
| Threonine (g) | 1.043 | 0.004 | 0.008 | 0.001 | 0.0 | n/a | 1.055 | 8.44 |
| Isoleucine (g) | 1.19 | 0.005 | 0.011 | 0.001 | 0.0 | n/a | 1.206 | 9.648 |
| Leucine (g) | 2.073 | 0.008 | 0.021 | 0.001 | 0.0 | n/a | 2.103 | 16.824 |
| Lysine (g) | 2.208 | 0.007 | 0.007 | 0.001 | 0.0 | n/a | 2.223 | 17.784 |
| Methionine (g) | 0.675 | 0.002 | 0.005 | 0.0 | 0.0 | n/a | 0.682 | 5.456 |
| Cystine (g) | 0.331 | 0.001 | 0.006 | 0.0 | 0.0 | n/a | 0.339 | 2.712 |
| Phenylalanine (g) | 1.03 | 0.004 | 0.015 | 0.001 | 0.0 | n/a | 1.05 | 8.4 |
| Tyrosine (g) | 0.834 | 0.004 | 0.009 | 0.001 | 0.0 | n/a | 0.848 | 6.784 |
| Valine (g) | 1.3 | 0.006 | 0.012 | 0.001 | 0.0 | n/a | 1.319 | 10.552 |
| Arginine (g) | 1.693 | 0.003 | 0.012 | 0.001 | 0.0 | n/a | 1.709 | 13.672 |
| Histidine (g) | 0.834 | 0.002 | 0.007 | 0.0 | 0.0 | n/a | 0.843 | 6.744 |
| Alanine (g) | 1.582 | 0.003 | 0.01 | 0.001 | 0.0 | n/a | 1.595 | 12.76 |
| Aspartic acid (g) | 2.38 | 0.006 | 0.013 | 0.001 | 0.0 | n/a | 2.399 | 19.192 |
| Glutamic acid (g) | 3.913 | 0.017 | 0.102 | 0.003 | 0.0 | n/a | 4.035 | 32.28 |
| Glycine (g) | 1.582 | 0.002 | 0.011 | 0.0 | 0.0 | n/a | 1.596 | 12.768 |
| Proline (g) | 1.239 | 0.008 | 0.035 | 0.001 | 0.0 | n/a | 1.283 | 10.264 |
| Serine (g) | 1.03 | 0.005 | 0.015 | 0.001 | 0.0 | n/a | 1.051 | 8.408 |
| Cholesterol (mg) | 52.748 | 20.336 | 0.0 | 3.816 | 0.0 | 0.0 | 76.901 | 615.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.122 | 4.859 | 0.005 | 0.912 | 0.0 | 0.0 | 7.898 | 63.184 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.096 |
| Monounsaturated Fat (g) | 3.03 | 1.988 | 0.003 | 0.373 | 0.0 | 0.0 | 5.394 | 43.152 |
| Polyunsaturated (g) | 0.282 | 0.288 | 0.012 | 0.054 | 0.0 | 0.0 | 0.636 | 5.088 |