Receta Herbed Oven Fried Chicken - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread crumbs
40.5g |
oregano
0.5g |
salt
0.2g |
chicken breasts
184.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.41 | 0.06 | 0.0 | 42.55 | 48.01 | 96.02 |
| Total Fat (g) | 2.15 | 0.05 | 0.0 | 2.28 | 4.48 | 8.96 |
| Carbohydrates (g) | 29.15 | 0.32 | 0.0 | 0.0 | 29.47 | 58.94 |
| Ash (g) | 1.16 | 0.04 | 0.2 | 1.88 | 3.28 | 6.56 |
| Calories (kcal) | 159.975 | 1.53 | 0.0 | 202.699 | 364.204 | 728.408 |
| Starch (g) | 24.16 | n/a | n/a | n/a | 24.16 | 48.32 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.74 | 0.01 | n/a | n/a | 0.75 | 1.5 |
| Fructose (g) | 1.0 | 0.01 | n/a | n/a | 1.0 | 2.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.78 | 0.0 | n/a | n/a | 0.78 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.64 | 0.04 | 0.0 | 137.76 | 140.43 | 280.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.51 | 0.02 | 0.0 | 0.0 | 2.53 | 5.06 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.2 | 0.0 | 0.0 | 2.0 | 4.0 |
| Calcium (mg) | 74.115 | 7.88 | 0.048 | 20.27 | 102.313 | 204.626 |
| Iron (mg) | 1.96 | 0.22 | 0.0 | 1.33 | 3.5 | 7.0 |
| Magnesium (mg) | 17.415 | 1.35 | 0.002 | 51.596 | 70.363 | 140.726 |
| Phosphorus (mg) | 66.825 | 1.0 | 0.0 | 361.173 | 428.998 | 857.996 |
| Potassium (mg) | 79.38 | 8.345 | 0.016 | 469.893 | 557.634 | 1115.268 |
| Sodium (mg) | 296.46 | 0.075 | 77.516 | 119.777 | 493.828 | 987.656 |
| Zinc (mg) | 0.59 | 0.02 | 0.0 | 1.47 | 2.08 | 4.16 |
| Copper (mg) | 0.105 | 0.005 | 0.0 | 0.074 | 0.184 | 0.368 |
| Manganese (mg) | 0.373 | 0.023 | 0.0 | 0.037 | 0.433 | 0.866 |
| Selenium (mcg) | 10.2 | 0.0 | 0.0 | 32.8 | 43.0 | 86.0 |
| Vitamin A, IU (IU) | 0.0 | 34.515 | 0.0 | 38.697 | 73.212 | 146.424 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.056 | 11.056 | 22.112 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.725 | 0.0 | 11.056 | 12.781 | 25.562 |
| Beta Carotene (mcg) | 0.0 | 20.56 | 0.0 | 0.0 | 20.56 | 41.12 |
| Vitamin E (mg) | 0.03 | 0.09 | 0.0 | 0.24 | 0.37 | 0.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.31 | 0.0 | 0.0 | 4.31 | 8.62 |
| Tocopherol, beta (mg) | 0.02 | 0.05 | n/a | n/a | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 0.31 | 0.1 | n/a | 0.07 | 0.48 | 0.96 |
| Tocopherol, delta (mg) | 0.07 | 0.02 | n/a | n/a | 0.09 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 2.2 | 2.5 | 5.0 |
| Thiamin (mg) | 0.393 | 0.002 | 0.0 | 0.129 | 0.524 | 1.048 |
| Riboflavin (mg) | 0.162 | 0.002 | 0.0 | 0.166 | 0.329 | 0.658 |
| Niacin (mg) | 2.685 | 0.031 | 0.0 | 20.62 | 23.336 | 46.672 |
| Pantothenic acid (mg) | 0.223 | n/a | 0.0 | 1.511 | 1.734 | 3.468 |
| Vitamin B-6 (mg) | 0.049 | 0.006 | 0.0 | 1.013 | 1.068 | 2.136 |
| Folate (mcg) | 43.335 | 1.37 | 0.0 | 7.371 | 52.076 | 104.152 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.7 | 0.84 | 1.68 |
| Choline (mg) | 5.9 | 0.2 | 0.0 | 135.3 | 141.3 | 282.6 |
| Folic acid (mcg) | 33.21 | 0.0 | 0.0 | 0.0 | 33.21 | 66.42 |
| Tryptophan (g) | 0.065 | n/a | 0.0 | 0.498 | 0.562 | 1.124 |
| Threonine (g) | 0.174 | n/a | 0.0 | 1.806 | 1.98 | 3.96 |
| Isoleucine (g) | 0.219 | n/a | 0.0 | 2.248 | 2.467 | 4.934 |
| Leucine (g) | 0.389 | n/a | 0.0 | 3.188 | 3.577 | 7.154 |
| Lysine (g) | 0.174 | n/a | 0.0 | 3.612 | 3.786 | 7.572 |
| Methionine (g) | 0.093 | n/a | 0.0 | 1.179 | 1.272 | 2.544 |
| Cystine (g) | 0.113 | n/a | 0.0 | 0.553 | 0.666 | 1.332 |
| Phenylalanine (g) | 0.267 | n/a | 0.0 | 1.695 | 1.963 | 3.926 |
| Tyrosine (g) | 0.162 | n/a | 0.0 | 1.437 | 1.599 | 3.198 |
| Valine (g) | 0.243 | n/a | 0.0 | 2.119 | 2.362 | 4.724 |
| Arginine (g) | 0.223 | n/a | 0.0 | 2.561 | 2.784 | 5.568 |
| Histidine (g) | 0.122 | n/a | 0.0 | 1.327 | 1.448 | 2.896 |
| Alanine (g) | 0.194 | n/a | 0.0 | 2.322 | 2.516 | 5.032 |
| Aspartic acid (g) | 0.312 | n/a | 0.0 | 3.796 | 4.108 | 8.216 |
| Glutamic acid (g) | 1.669 | n/a | 0.0 | 6.376 | 8.044 | 16.088 |
| Glycine (g) | 0.198 | n/a | 0.0 | 2.082 | 2.281 | 4.562 |
| Proline (g) | 0.555 | n/a | 0.0 | 1.751 | 2.305 | 4.61 |
| Serine (g) | 0.267 | n/a | 0.0 | 1.456 | 1.723 | 3.446 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 106.878 | 106.878 | 213.756 |
| Trans Fat (g) | n/a | n/a | n/a | 0.055 | 0.055 | 0.11 |
| Saturated Fat (g) | 0.486 | 0.013 | 0.0 | 0.608 | 1.107 | 2.214 |
| Phytosterols (mg) | 3.24 | 1.015 | 0.0 | n/a | 4.255 | 8.51 |
| Monounsaturated Fat (g) | 0.413 | 0.003 | 0.0 | 0.553 | 0.969 | 1.938 |
| Polyunsaturated (g) | 0.834 | 0.026 | 0.0 | 0.516 | 1.376 | 2.752 |