Receta Herbed Oven Fried Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread crumbs
40.5g 		oregano
0.5g 		salt
0.2g 		chicken breasts
184.27g 		Total Per Serving Total for Recipe
Protein (g) 5.41 0.06 0.0 42.55 48.01 96.02
Total Fat (g) 2.15 0.05 0.0 2.28 4.48 8.96
Carbohydrates (g) 29.15 0.32 0.0 0.0 29.47 58.94
Ash (g) 1.16 0.04 0.2 1.88 3.28 6.56
Calories (kcal) 159.975 1.53 0.0 202.699 364.204 728.408
Starch (g) 24.16 n/a n/a n/a 24.16 48.32
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.74 0.01 n/a n/a 0.75 1.5
Fructose (g) 1.0 0.01 n/a n/a 1.0 2.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.78 0.0 n/a n/a 0.78 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.64 0.04 0.0 137.76 140.43 280.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.51 0.02 0.0 0.0 2.53 5.06
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.0 0.0 2.0 4.0
Calcium (mg) 74.115 7.88 0.048 20.27 102.313 204.626
Iron (mg) 1.96 0.22 0.0 1.33 3.5 7.0
Magnesium (mg) 17.415 1.35 0.002 51.596 70.363 140.726
Phosphorus (mg) 66.825 1.0 0.0 361.173 428.998 857.996
Potassium (mg) 79.38 8.345 0.016 469.893 557.634 1115.268
Sodium (mg) 296.46 0.075 77.516 119.777 493.828 987.656
Zinc (mg) 0.59 0.02 0.0 1.47 2.08 4.16
Copper (mg) 0.105 0.005 0.0 0.074 0.184 0.368
Manganese (mg) 0.373 0.023 0.0 0.037 0.433 0.866
Selenium (mcg) 10.2 0.0 0.0 32.8 43.0 86.0
Vitamin A, IU (IU) 0.0 34.515 0.0 38.697 73.212 146.424
Retinol (mcg) 0.0 0.0 0.0 11.056 11.056 22.112
Vitamin A, RAE (mcg_RAE) 0.0 1.725 0.0 11.056 12.781 25.562
Beta Carotene (mcg) 0.0 20.56 0.0 0.0 20.56 41.12
Vitamin E (mg) 0.03 0.09 0.0 0.24 0.37 0.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.31 0.0 0.0 4.31 8.62
Tocopherol, beta (mg) 0.02 0.05 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.31 0.1 n/a 0.07 0.48 0.96
Tocopherol, delta (mg) 0.07 0.02 n/a n/a 0.09 0.18
Vitamin C (mg) 0.0 0.3 0.0 2.2 2.5 5.0
Thiamin (mg) 0.393 0.002 0.0 0.129 0.524 1.048
Riboflavin (mg) 0.162 0.002 0.0 0.166 0.329 0.658
Niacin (mg) 2.685 0.031 0.0 20.62 23.336 46.672
Pantothenic acid (mg) 0.223 n/a 0.0 1.511 1.734 3.468
Vitamin B-6 (mg) 0.049 0.006 0.0 1.013 1.068 2.136
Folate (mcg) 43.335 1.37 0.0 7.371 52.076 104.152
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.7 0.84 1.68
Choline (mg) 5.9 0.2 0.0 135.3 141.3 282.6
Folic acid (mcg) 33.21 0.0 0.0 0.0 33.21 66.42
Tryptophan (g) 0.065 n/a 0.0 0.498 0.562 1.124
Threonine (g) 0.174 n/a 0.0 1.806 1.98 3.96
Isoleucine (g) 0.219 n/a 0.0 2.248 2.467 4.934
Leucine (g) 0.389 n/a 0.0 3.188 3.577 7.154
Lysine (g) 0.174 n/a 0.0 3.612 3.786 7.572
Methionine (g) 0.093 n/a 0.0 1.179 1.272 2.544
Cystine (g) 0.113 n/a 0.0 0.553 0.666 1.332
Phenylalanine (g) 0.267 n/a 0.0 1.695 1.963 3.926
Tyrosine (g) 0.162 n/a 0.0 1.437 1.599 3.198
Valine (g) 0.243 n/a 0.0 2.119 2.362 4.724
Arginine (g) 0.223 n/a 0.0 2.561 2.784 5.568
Histidine (g) 0.122 n/a 0.0 1.327 1.448 2.896
Alanine (g) 0.194 n/a 0.0 2.322 2.516 5.032
Aspartic acid (g) 0.312 n/a 0.0 3.796 4.108 8.216
Glutamic acid (g) 1.669 n/a 0.0 6.376 8.044 16.088
Glycine (g) 0.198 n/a 0.0 2.082 2.281 4.562
Proline (g) 0.555 n/a 0.0 1.751 2.305 4.61
Serine (g) 0.267 n/a 0.0 1.456 1.723 3.446
Cholesterol (mg) 0.0 0.0 0.0 106.878 106.878 213.756
Trans Fat (g) n/a n/a n/a 0.055 0.055 0.11
Saturated Fat (g) 0.486 0.013 0.0 0.608 1.107 2.214
Phytosterols (mg) 3.24 1.015 0.0 n/a 4.255 8.51
Monounsaturated Fat (g) 0.413 0.003 0.0 0.553 0.969 1.938
Polyunsaturated (g) 0.834 0.026 0.0 0.516 1.376 2.752