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Receta Herbed Pasta Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. clove elephant garlic, minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onions
5.33g 		flour
1.3g 		skimmed
56.5g 		parmesan cheese
4.17g 		romano cheese
9.86g 		thyme
0.09g 		basil
0.09g 		dill
0.01g 		macaroni
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.13 6.68 1.6 3.13 0.01 0.0 0.0 5.55 17.21 103.26
Total Fat (g) 2.25 0.01 0.01 1.38 1.19 2.66 0.0 0.0 0.0 0.64 8.15 48.9
Carbohydrates (g) 0.0 0.39 0.99 2.07 0.17 0.36 0.02 0.0 0.0 31.75 35.76 214.56
Ash (g) 0.0 0.04 0.01 0.77 0.33 0.66 0.0 0.0 0.0 0.37 2.19 13.14
Calories (kcal) 19.89 1.706 4.738 48.59 17.958 38.152 0.092 0.022 0.004 157.768 288.919 1733.514
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.56 26.56 159.36
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.2 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.01 n/a n/a 0.0 n/a 0.05 0.49 2.94
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.05 0.05 0.3
Lactose (g) n/a n/a n/a 1.64 0.01 n/a n/a 0.0 n/a 0.0 1.64 9.84
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.83 0.84 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 4.79 0.16 45.59 0.87 3.05 0.06 0.09 0.01 4.21 58.81 352.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 2.07 0.04 0.07 n/a 0.0 n/a 1.14 3.45 20.7
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.5 9.0
Calcium (mg) 0.023 3.84 0.195 51.415 46.208 104.893 0.367 0.166 0.018 8.93 216.055 1296.33
Iron (mg) 0.01 0.08 0.06 0.08 0.04 0.08 0.02 0.0 0.0 1.4 1.77 10.62
Magnesium (mg) 0.0 1.067 0.286 3.955 1.583 4.042 0.145 0.06 0.005 22.538 33.681 202.086
Phosphorus (mg) 0.0 1.973 1.406 92.095 30.375 74.923 0.096 0.053 0.006 80.372 281.299 1687.794
Potassium (mg) 0.023 14.719 1.393 47.46 5.208 8.478 0.552 0.277 0.065 94.831 173.005 1038.03
Sodium (mg) 0.045 0.853 0.026 186.45 63.708 118.3 0.008 0.004 0.005 2.552 371.951 2231.706
Zinc (mg) 0.0 0.02 0.01 0.23 0.16 0.25 0.0 0.0 0.0 0.6 1.28 7.68
Copper (mg) 0.0 0.004 0.002 0.017 0.01 0.003 0.001 0.0 0.0 0.123 0.16 0.96
Manganese (mg) 0.0 0.009 0.009 0.006 0.004 0.002 0.002 0.001 0.0 0.391 0.423 2.538
Selenium (mcg) 0.0 0.0 0.4 5.6 0.7 1.4 n/a 0.0 n/a 26.9 35.1 210.6
Vitamin A, IU (IU) 0.0 53.168 0.0 41.81 18.417 40.912 4.308 4.951 0.683 0.0 164.249 985.494
Retinol (mcg) 0.0 0.0 0.0 10.735 4.875 8.873 0.0 0.0 0.0 0.0 24.483 146.898
Vitamin A, RAE (mcg_RAE) 0.0 2.666 0.0 11.3 5.0 9.464 0.216 0.248 0.034 0.0 28.928 173.568
Beta Carotene (mcg) 0.0 31.89 0.0 3.39 1.292 6.802 2.585 2.949 n/a 0.0 48.908 293.448
Vitamin E (mg) 0.32 0.03 0.0 0.02 0.01 0.02 n/a 0.0 n/a 0.05 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 60.634 0.234 0.0 0.0 0.0 n/a 5.303 n/a 7.655 73.826 442.956
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03 0.18
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.37 0.4 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.0 0.003 0.01 0.023 0.001 0.004 0.0 0.0 0.0 0.378 0.42 2.52
Riboflavin (mg) 0.0 0.004 0.006 0.113 0.02 0.036 0.0 0.0 0.0 0.17 0.351 2.106
Niacin (mg) 0.0 0.028 0.077 0.062 0.005 0.008 0.002 0.001 0.0 3.053 3.236 19.416
Pantothenic acid (mg) 0.0 0.004 0.006 0.141 0.014 0.041 0.0 0.0 0.0 0.183 0.39 2.34
Vitamin B-6 (mg) 0.0 0.003 0.001 0.011 0.002 0.009 0.0 0.0 0.0 0.06 0.086 0.516
Folate (mcg) 0.0 3.413 2.382 5.65 0.417 0.69 0.041 0.064 0.013 100.784 113.454 680.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.09 0.11 0.0 0.0 0.0 0.0 0.46 2.76
Choline (mg) 0.0 0.3 0.1 9.2 0.6 1.5 n/a 0.0 n/a 6.4 18.2 109.2
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 93.13 95.134 570.804
Tryptophan (g) 0.0 0.001 0.002 0.09 0.022 0.042 0.0 0.0 0.0 0.081 0.238 1.428
Threonine (g) 0.0 0.004 0.004 0.299 0.061 0.115 0.0 0.0 0.0 0.196 0.679 4.074
Isoleucine (g) 0.0 0.004 0.005 0.356 0.082 0.167 0.0 0.0 0.0 0.217 0.831 4.986
Leucine (g) 0.0 0.006 0.009 0.672 0.155 0.303 0.0 0.0 0.0 0.421 1.567 9.402
Lysine (g) 0.0 0.005 0.003 0.559 0.124 0.29 0.0 0.0 0.0 0.128 1.109 6.654
Methionine (g) 0.0 0.001 0.002 0.164 0.043 0.084 n/a 0.0 0.0 0.064 0.357 2.142
Cystine (g) 0.0 n/a 0.003 0.04 0.005 0.021 n/a 0.0 0.0 0.111 0.179 1.074
Phenylalanine (g) 0.0 0.003 0.007 0.345 0.087 0.169 n/a 0.0 0.0 0.285 0.895 5.37
Tyrosine (g) 0.0 0.003 0.004 0.362 0.097 0.175 n/a 0.0 0.0 0.102 0.743 4.458
Valine (g) 0.0 0.004 0.005 0.452 0.105 0.215 0.0 0.0 0.0 0.251 1.033 6.198
Arginine (g) 0.0 0.007 0.005 0.299 0.065 0.115 n/a 0.0 0.0 0.2 0.693 4.158
Histidine (g) 0.0 0.002 0.003 0.198 0.045 0.121 n/a 0.0 0.0 0.128 0.497 2.982
Alanine (g) 0.0 0.004 0.004 0.232 0.048 0.092 n/a 0.0 0.0 0.187 0.567 3.402
Aspartic acid (g) 0.0 0.009 0.006 0.542 0.111 0.196 n/a 0.0 0.0 0.264 1.129 6.774
Glutamic acid (g) 0.0 0.02 0.045 1.565 0.363 0.72 n/a 0.0 0.0 1.956 4.669 28.014
Glycine (g) 0.0 0.005 0.005 0.136 0.032 0.054 n/a 0.0 0.0 0.187 0.418 2.508
Proline (g) 0.0 0.006 0.016 0.74 0.193 0.367 n/a 0.0 0.0 0.668 1.989 11.934
Serine (g) 0.0 0.004 0.007 0.384 0.095 0.181 n/a 0.0 0.0 0.264 0.936 5.616
Cholesterol (mg) 0.0 0.0 0.0 5.65 3.667 10.253 0.0 0.0 0.0 0.0 19.569 117.414
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.311 0.002 0.002 0.554 0.721 1.688 0.0 0.0 0.0 0.119 3.396 20.376
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 0.002 0.001 0.249 0.349 0.773 0.0 0.0 0.0 0.072 3.088 18.528
Polyunsaturated (g) 0.237 0.004 0.005 0.04 0.049 0.058 0.0 0.0 0.0 0.238 0.631 3.786