Receta Herbed Pasta And Tomato Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rotini
56.7g |
cherry tomatoes
135.59g |
cucumber
48.55g |
celery
22.47g |
provolone cheese
21.27g |
wine vinegar
39.84g |
basil
1.92g |
parsley
7.13g |
water
7.4g |
olive oil
6.75g |
oregano
1.0g |
salt
0.75g |
pepper
0.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 1.19 | 0.29 | 0.16 | 5.44 | 0.02 | 0.06 | 0.21 | 0.0 | 0.0 | 0.11 | 0.0 | 0.03 | 14.89 | 29.78 |
| Total Fat (g) | 0.86 | 0.27 | 0.08 | 0.04 | 5.66 | 0.0 | 0.01 | 0.06 | 0.0 | 6.75 | 0.1 | 0.0 | 0.01 | 13.83 | 27.66 |
| Carbohydrates (g) | 42.34 | 5.32 | 1.05 | 0.67 | 0.46 | 0.11 | 0.05 | 0.45 | 0.0 | 0.0 | 0.64 | 0.0 | 0.17 | 51.25 | 102.5 |
| Ash (g) | 0.5 | 0.68 | 0.17 | 0.17 | 1.0 | 0.07 | 0.03 | 0.16 | 0.01 | 0.0 | 0.07 | 0.75 | 0.01 | 3.61 | 7.22 |
| Calories (kcal) | 210.357 | 24.406 | 5.825 | 3.596 | 74.64 | 7.569 | 0.442 | 2.565 | 0.0 | 59.67 | 3.06 | 0.0 | 0.676 | 392.805 | 785.61 |
| Starch (g) | 35.41 | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.45 | 70.9 |
| Sucrose (g) | 0.27 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.31 | 0.62 |
| Glucose (dextrose) (g) | 0.07 | 1.69 | 0.31 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 2.21 | 4.42 |
| Fructose (g) | 0.06 | 1.86 | 0.36 | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 2.41 | 4.82 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.11 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.11 | 2.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 128.13 | 46.96 | 21.45 | 8.71 | 37.63 | 1.77 | 6.25 | 7.39 | 0.0 | 0.07 | 0.0 | 0.03 | 264.0 | 528.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 3.57 | 0.67 | 0.41 | 0.12 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 6.39 | 12.78 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.15 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.32 |
| Dietary Fiber (g) | 1.8 | 1.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4.9 | 9.8 |
| Calcium (mg) | 11.907 | 13.559 | 6.796 | 8.989 | 160.763 | 2.39 | 3.398 | 9.833 | 0.222 | 0.068 | 15.76 | 0.18 | 1.158 | 235.023 | 470.046 |
| Iron (mg) | 1.87 | 0.37 | 0.11 | 0.04 | 0.11 | 0.18 | 0.06 | 0.44 | 0.0 | 0.04 | 0.44 | 0.0 | 0.08 | 3.74 | 7.48 |
| Magnesium (mg) | 30.051 | 14.915 | 5.825 | 2.472 | 5.954 | 1.593 | 1.229 | 3.563 | 0.074 | 0.0 | 2.7 | 0.008 | 0.514 | 68.898 | 137.796 |
| Phosphorus (mg) | 107.163 | 32.542 | 10.194 | 5.393 | 105.474 | 3.187 | 1.075 | 4.133 | 0.0 | 0.0 | 2.0 | 0.0 | 0.458 | 271.62 | 543.24 |
| Potassium (mg) | 126.441 | 321.348 | 66.021 | 58.429 | 29.346 | 15.536 | 5.664 | 39.473 | 0.0 | 0.068 | 16.69 | 0.06 | 3.336 | 682.411 | 1364.822 |
| Sodium (mg) | 3.402 | 6.78 | 0.971 | 17.978 | 186.281 | 3.187 | 0.077 | 3.99 | 0.296 | 0.135 | 0.15 | 290.685 | 0.117 | 514.048 | 1028.096 |
| Zinc (mg) | 0.8 | 0.23 | 0.08 | 0.03 | 0.69 | 0.01 | 0.02 | 0.08 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.98 | 3.96 |
| Copper (mg) | 0.164 | 0.081 | 0.034 | 0.009 | 0.006 | 0.004 | 0.007 | 0.011 | 0.001 | 0.0 | 0.009 | 0.0 | 0.003 | 0.331 | 0.662 |
| Manganese (mg) | 0.522 | 0.149 | 0.034 | 0.022 | 0.002 | 0.02 | 0.022 | 0.011 | 0.0 | 0.0 | 0.047 | 0.001 | 0.015 | 0.845 | 1.69 |
| Selenium (mcg) | 35.8 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.1 | 78.2 |
| Vitamin A, IU (IU) | 0.0 | 1129.465 | 34.952 | 100.902 | 187.132 | 0.0 | 101.28 | 600.21 | 0.0 | 0.0 | 69.03 | 0.0 | 0.792 | 2223.763 | 4447.526 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.91 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.91 | 97.82 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 56.948 | 1.942 | 4.944 | 50.185 | 0.0 | 5.069 | 29.996 | 0.0 | 0.0 | 3.45 | 0.0 | 0.04 | 152.574 | 305.148 |
| Beta Carotene (mcg) | 0.0 | 608.799 | 15.049 | 60.676 | 14.46 | n/a | 60.326 | 360.098 | 0.0 | 0.0 | 41.12 | 0.0 | 0.413 | 1160.941 | 2321.882 |
| Vitamin E (mg) | 0.06 | 0.73 | 0.01 | 0.06 | 0.05 | n/a | 0.02 | 0.05 | 0.0 | 0.97 | 0.19 | 0.0 | 0.0 | 2.15 | 4.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 3488.731 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 3488.747 | 6977.494 |
| Lutein + zeaxanthin (mcg) | 10.206 | 166.776 | 7.767 | 63.597 | 0.0 | n/a | 108.48 | 396.221 | 0.0 | 0.0 | 8.62 | 0.0 | 0.543 | 762.211 | 1524.422 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.11 | n/a | 0.0 | 0.16 | 0.32 |
| Tocopherol, gamma (mg) | 0.5 | 0.16 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | 0.06 | 0.2 | n/a | 0.01 | 0.98 | 1.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.04 | 0.08 |
| Vitamin C (mg) | 0.0 | 17.2 | 1.6 | 0.7 | 0.0 | 0.2 | 0.3 | 9.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 30.0 | 60.0 |
| Thiamin (mg) | 0.505 | 0.054 | 0.015 | 0.004 | 0.004 | n/a | 0.001 | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.593 | 1.186 |
| Riboflavin (mg) | 0.227 | 0.027 | 0.015 | 0.013 | 0.068 | n/a | 0.002 | 0.007 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.363 | 0.726 |
| Niacin (mg) | 4.071 | 0.8 | 0.019 | 0.072 | 0.034 | n/a | 0.017 | 0.093 | 0.0 | 0.0 | 0.062 | 0.0 | 0.003 | 5.172 | 10.344 |
| Pantothenic acid (mg) | 0.244 | 0.122 | 0.117 | 0.056 | 0.102 | n/a | 0.004 | 0.029 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.673 | 1.346 |
| Vitamin B-6 (mg) | 0.079 | 0.108 | 0.024 | 0.016 | 0.015 | n/a | 0.003 | 0.006 | 0.0 | 0.0 | 0.012 | 0.0 | 0.001 | 0.265 | 0.53 |
| Folate (mcg) | 134.379 | 20.339 | 6.796 | 8.09 | 2.127 | n/a | 1.306 | 10.83 | 0.0 | 0.0 | 2.74 | 0.0 | 0.027 | 186.633 | 373.266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.62 |
| Choline (mg) | 8.6 | 9.1 | 2.8 | 1.4 | 3.3 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 26.6 | 53.2 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 248.346 |
| Tryptophan (g) | 0.108 | 0.014 | 0.005 | 0.002 | 0.074 | n/a | 0.001 | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.207 | 0.414 |
| Threonine (g) | 0.261 | 0.041 | 0.005 | 0.004 | 0.208 | n/a | 0.002 | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.53 | 1.06 |
| Isoleucine (g) | 0.289 | 0.027 | 0.005 | 0.004 | 0.232 | n/a | 0.002 | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.568 | 1.136 |
| Leucine (g) | 0.561 | 0.041 | 0.015 | 0.007 | 0.489 | n/a | 0.004 | 0.014 | n/a | 0.0 | n/a | 0.0 | n/a | 1.13 | 2.26 |
| Lysine (g) | 0.17 | 0.041 | 0.015 | 0.007 | 0.564 | n/a | 0.002 | 0.013 | n/a | 0.0 | n/a | 0.0 | n/a | 0.811 | 1.622 |
| Methionine (g) | 0.085 | 0.014 | 0.005 | 0.002 | 0.147 | n/a | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | 0.256 | 0.512 |
| Cystine (g) | 0.147 | 0.014 | 0.005 | 0.0 | 0.026 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.193 | 0.386 |
| Phenylalanine (g) | 0.38 | 0.095 | 0.015 | 0.004 | 0.274 | n/a | 0.002 | 0.011 | n/a | 0.0 | n/a | 0.0 | n/a | 0.781 | 1.562 |
| Tyrosine (g) | 0.136 | 0.014 | 0.0 | 0.002 | 0.323 | n/a | 0.002 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | 0.482 | 0.964 |
| Valine (g) | 0.335 | 0.027 | 0.005 | 0.007 | 0.349 | n/a | 0.002 | 0.012 | n/a | 0.0 | n/a | 0.0 | n/a | 0.737 | 1.474 |
| Arginine (g) | 0.266 | 0.027 | 0.015 | 0.004 | 0.217 | n/a | 0.002 | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.54 | 1.08 |
| Histidine (g) | 0.17 | 0.014 | 0.0 | 0.002 | 0.238 | n/a | 0.001 | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.429 | 0.858 |
| Alanine (g) | 0.249 | 0.041 | 0.015 | 0.004 | 0.151 | n/a | 0.002 | 0.014 | n/a | 0.0 | n/a | 0.0 | n/a | 0.477 | 0.954 |
| Aspartic acid (g) | 0.352 | 0.19 | 0.019 | 0.027 | 0.37 | n/a | 0.006 | 0.021 | n/a | 0.0 | n/a | 0.0 | n/a | 0.984 | 1.968 |
| Glutamic acid (g) | 2.608 | 0.583 | 0.097 | 0.02 | 1.327 | n/a | 0.005 | 0.018 | n/a | 0.0 | n/a | 0.0 | n/a | 4.659 | 9.318 |
| Glycine (g) | 0.249 | 0.027 | 0.015 | 0.004 | 0.091 | n/a | 0.002 | 0.011 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 |
| Proline (g) | 0.89 | 0.027 | 0.005 | 0.004 | 0.589 | n/a | 0.002 | 0.015 | n/a | 0.0 | n/a | 0.0 | n/a | 1.533 | 3.066 |
| Serine (g) | 0.352 | 0.041 | 0.015 | 0.004 | 0.313 | n/a | 0.002 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.736 | 1.472 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.673 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.673 | 29.346 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.041 | 0.005 | 0.009 | 3.632 | 0.0 | 0.001 | 0.009 | 0.0 | 0.932 | 0.027 | 0.0 | 0.003 | 4.817 | 9.634 |
| Phytosterols (mg) | n/a | 9.491 | n/a | 1.348 | n/a | n/a | n/a | 0.356 | n/a | 14.918 | 2.03 | 0.0 | 0.244 | 28.387 | 56.774 |
| Monounsaturated Fat (g) | 0.096 | 0.041 | 0.0 | 0.007 | 1.571 | n/a | 0.002 | 0.021 | 0.0 | 4.925 | 0.007 | 0.0 | 0.003 | 6.673 | 13.346 |
| Polyunsaturated (g) | 0.318 | 0.108 | 0.0 | 0.018 | 0.164 | n/a | 0.007 | 0.009 | 0.0 | 0.71 | 0.052 | 0.0 | 0.003 | 1.389 | 2.778 |