Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2x1 inch lemon rind strip
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguine
42.53g 		spinach
4.05g 		parsley
3.56g 		scallions
7.2g 		parmesan cheese
7.09g 		oregano
0.25g 		feta cheese
21.26g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.12 0.11 0.13 2.73 0.03 3.02 0.0 n/a n/a 1.19 12.86 51.44
Total Fat (g) 0.64 0.02 0.03 0.01 2.03 0.03 4.52 2.25 n/a n/a 0.27 9.8 39.2
Carbohydrates (g) 31.75 0.15 0.23 0.53 0.29 0.16 0.87 0.0 n/a n/a 5.28 39.25 157.0
Ash (g) 0.37 0.07 0.08 0.06 0.57 0.02 1.11 0.0 n/a n/a 0.67 2.95 11.8
Calories (kcal) 157.768 0.932 1.283 2.304 30.547 0.765 56.133 19.89 n/a n/a 24.242 293.863 1175.452
Starch (g) 26.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 26.56 106.24
Sucrose (g) 0.2 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.22 0.88
Glucose (dextrose) (g) 0.05 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.68 1.75 7.0
Fructose (g) 0.05 0.01 n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.85 1.91 7.64
Lactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.83 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.84 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.21 3.7 3.12 6.47 1.48 0.02 11.74 0.0 n/a n/a 127.27 158.01 632.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.14 0.02 0.03 0.17 0.06 0.01 0.87 0.0 n/a n/a 3.54 5.84 23.36
Galactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 1.4 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 1.6 3.5 14.0
Calcium (mg) 8.93 4.01 4.916 5.184 78.6 3.94 104.824 0.023 n/a n/a 13.468 223.895 895.58
Iron (mg) 1.4 0.11 0.22 0.11 0.06 0.11 0.14 0.01 n/a n/a 0.36 2.53 10.12
Magnesium (mg) 22.538 3.2 1.781 1.44 2.693 0.675 4.04 0.0 n/a n/a 14.815 51.182 204.728
Phosphorus (mg) 80.372 1.985 2.066 2.664 51.668 0.5 71.655 0.0 n/a n/a 32.323 243.233 972.932
Potassium (mg) 94.831 22.599 19.736 19.872 8.859 4.173 13.183 0.023 n/a n/a 319.192 502.467 2009.868
Sodium (mg) 2.552 3.2 1.995 1.152 108.368 0.038 237.29 0.045 n/a n/a 6.734 361.372 1445.488
Zinc (mg) 0.6 0.02 0.04 0.03 0.27 0.01 0.61 0.0 n/a n/a 0.23 1.81 7.24
Copper (mg) 0.123 0.005 0.005 0.006 0.017 0.002 0.006 0.0 n/a n/a 0.081 0.246 0.984
Manganese (mg) 0.391 0.036 0.006 0.012 0.006 0.012 0.006 0.0 n/a n/a 0.148 0.617 2.468
Selenium (mcg) 26.9 0.0 0.0 0.0 1.3 0.0 3.2 0.0 n/a n/a 0.0 31.4 125.6
Vitamin A, IU (IU) 0.0 379.769 300.105 71.784 31.327 17.258 89.728 0.0 n/a n/a 1121.884 2011.854 8047.416
Retinol (mcg) 0.0 0.0 0.0 0.0 8.292 0.0 26.578 0.0 n/a n/a 0.0 34.871 139.484
Vitamin A, RAE (mcg_RAE) 0.0 18.995 14.998 3.6 8.505 0.863 26.578 0.0 n/a n/a 56.566 130.104 520.416
Beta Carotene (mcg) 0.0 227.853 180.049 43.056 2.197 10.28 0.638 0.0 n/a n/a 604.713 1068.786 4275.144
Vitamin E (mg) 0.05 0.08 0.03 0.04 0.02 0.05 0.04 0.32 n/a n/a 0.73 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3465.316 3465.316 13861.264
Lutein + zeaxanthin (mcg) 7.655 494.019 198.111 81.864 0.0 2.155 0.0 0.0 n/a n/a 165.656 949.46 3797.84
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.01 0.07 0.28
Tocopherol, gamma (mg) 0.37 0.01 0.02 n/a n/a 0.05 n/a 0.02 n/a n/a 0.16 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.1 4.7 1.4 0.0 0.1 0.0 0.0 n/a n/a 17.1 24.5 98.0
Thiamin (mg) 0.378 0.003 0.003 0.004 0.002 0.001 0.032 0.0 n/a n/a 0.054 0.478 1.912
Riboflavin (mg) 0.17 0.008 0.004 0.006 0.035 0.001 0.179 0.0 n/a n/a 0.027 0.428 1.712
Niacin (mg) 3.053 0.029 0.047 0.038 0.008 0.016 0.21 0.0 n/a n/a 0.795 4.196 16.784
Pantothenic acid (mg) 0.183 0.003 0.014 0.006 0.023 n/a 0.206 0.0 n/a n/a 0.121 0.557 2.228
Vitamin B-6 (mg) 0.06 0.008 0.003 0.004 0.004 0.003 0.089 0.0 n/a n/a 0.108 0.279 1.116
Folate (mcg) 100.784 7.857 5.415 4.608 0.709 0.685 6.804 0.0 n/a n/a 20.202 147.064 588.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.36 0.0 n/a n/a 0.0 0.52 2.08
Choline (mg) 6.4 0.7 0.5 0.4 1.1 0.1 3.3 0.0 n/a n/a 9.0 21.5 86.0
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 93.13 372.52
Tryptophan (g) 0.081 0.002 0.002 0.001 0.037 n/a 0.043 0.0 n/a n/a 0.013 0.178 0.712
Threonine (g) 0.196 0.005 0.004 0.005 0.103 n/a 0.136 0.0 n/a n/a 0.04 0.49 1.96
Isoleucine (g) 0.217 0.006 0.004 0.006 0.14 n/a 0.17 0.0 n/a n/a 0.027 0.57 2.28
Leucine (g) 0.421 0.009 0.007 0.008 0.264 n/a 0.298 0.0 n/a n/a 0.04 1.047 4.188
Lysine (g) 0.128 0.007 0.006 0.006 0.211 n/a 0.259 0.0 n/a n/a 0.04 0.658 2.632
Methionine (g) 0.064 0.002 0.001 0.001 0.072 n/a 0.079 0.0 n/a n/a 0.013 0.233 0.932
Cystine (g) 0.111 0.002 0.0 n/a 0.009 n/a 0.017 0.0 n/a n/a 0.013 0.152 0.608
Phenylalanine (g) 0.285 0.005 0.005 0.004 0.147 n/a 0.145 0.0 n/a n/a 0.094 0.686 2.744
Tyrosine (g) 0.102 0.004 0.003 0.004 0.165 n/a 0.142 0.0 n/a n/a 0.013 0.434 1.736
Valine (g) 0.251 0.006 0.006 0.006 0.179 n/a 0.228 0.0 n/a n/a 0.027 0.702 2.808
Arginine (g) 0.2 0.006 0.004 0.009 0.111 n/a 0.1 0.0 n/a n/a 0.027 0.458 1.832
Histidine (g) 0.128 0.002 0.002 0.002 0.077 n/a 0.085 0.0 n/a n/a 0.013 0.31 1.24
Alanine (g) 0.187 0.006 0.007 0.006 0.082 n/a 0.136 0.0 n/a n/a 0.04 0.464 1.856
Aspartic acid (g) 0.264 0.01 0.01 0.012 0.189 n/a 0.166 0.0 n/a n/a 0.189 0.84 3.36
Glutamic acid (g) 1.956 0.014 0.009 0.027 0.617 n/a 0.515 0.0 n/a n/a 0.579 3.716 14.864
Glycine (g) 0.187 0.005 0.005 0.006 0.054 n/a 0.021 0.0 n/a n/a 0.027 0.306 1.224
Proline (g) 0.668 0.004 0.007 0.009 0.327 n/a 0.293 0.0 n/a n/a 0.027 1.336 5.344
Serine (g) 0.264 0.004 0.005 0.006 0.162 n/a 0.249 0.0 n/a n/a 0.04 0.73 2.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.237 0.0 18.924 0.0 n/a n/a 0.0 25.161 100.644
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.002 0.005 0.002 1.226 0.007 3.179 0.311 n/a n/a 0.04 4.891 19.564
Phytosterols (mg) n/a 0.365 0.178 n/a n/a 0.508 n/a 4.973 n/a n/a 9.428 15.45 61.8
Monounsaturated Fat (g) 0.072 0.0 0.011 0.002 0.594 0.002 0.982 1.642 n/a n/a 0.04 3.345 13.38
Polyunsaturated (g) 0.238 0.007 0.004 0.005 0.083 0.013 0.125 0.237 n/a n/a 0.108 0.82 3.28