Receta Herbed Pasta Tuna Bake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
macaroni shells
47.32g |
tuna
31.5g |
celery
4.49g |
mayonnaise
11.95g |
milk
12.2g |
parsley
17.1g |
onions
6.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 8.04 | 0.03 | 0.0 | 0.41 | 0.51 | 0.12 | 15.27 | 152.7 |
| Total Fat (g) | 0.71 | 0.26 | 0.01 | 9.3 | 0.12 | 0.14 | 0.01 | 10.54 | 105.4 |
| Carbohydrates (g) | 35.33 | 0.0 | 0.13 | 0.04 | 0.61 | 1.08 | 0.47 | 37.66 | 376.6 |
| Ash (g) | 0.42 | 0.47 | 0.03 | 0.05 | 0.09 | 0.38 | 0.05 | 1.48 | 14.8 |
| Calories (kcal) | 175.55 | 36.54 | 0.719 | 82.216 | 5.124 | 6.156 | 2.048 | 308.353 | 3083.53 |
| Starch (g) | 29.55 | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.55 | 295.5 |
| Sucrose (g) | 0.23 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.23 | 2.3 |
| Glucose (dextrose) (g) | 0.06 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.08 | 0.8 |
| Fructose (g) | 0.05 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.07 | 0.7 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.63 | n/a | n/a | 0.63 | 6.3 |
| Maltose (g) | 0.93 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.93 | 9.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.68 | 23.47 | 4.29 | 2.59 | 10.97 | 15.0 | 5.75 | 66.76 | 667.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.0 | 0.08 | 0.04 | 0.63 | 0.15 | 0.15 | 2.31 | 23.1 |
| Galactose (g) | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 2.3 | 23.0 |
| Calcium (mg) | 9.937 | 3.465 | 1.798 | 0.837 | 14.518 | 23.598 | 4.608 | 58.76 | 587.6 |
| Iron (mg) | 1.56 | 0.48 | 0.01 | 0.03 | 0.0 | 1.06 | 0.09 | 3.24 | 32.4 |
| Magnesium (mg) | 25.079 | 8.505 | 0.494 | 0.12 | 1.342 | 8.55 | 1.28 | 45.369 | 453.69 |
| Phosphorus (mg) | 89.431 | 51.345 | 1.079 | 2.988 | 11.59 | 9.918 | 2.368 | 168.718 | 1687.18 |
| Potassium (mg) | 105.519 | 74.655 | 11.686 | 1.673 | 18.3 | 94.734 | 17.665 | 324.232 | 3242.32 |
| Sodium (mg) | 2.839 | 106.47 | 3.596 | 58.077 | 5.368 | 9.576 | 1.024 | 186.95 | 1869.5 |
| Zinc (mg) | 0.67 | 0.24 | 0.01 | 0.02 | 0.05 | 0.18 | 0.02 | 1.19 | 11.9 |
| Copper (mg) | 0.137 | 0.016 | 0.002 | 0.0 | 0.001 | 0.026 | 0.005 | 0.187 | 1.87 |
| Manganese (mg) | 0.435 | 0.003 | 0.004 | n/a | 0.0 | 0.027 | 0.01 | 0.481 | 4.81 |
| Selenium (mcg) | 29.9 | 25.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 55.9 | 559.0 |
| Vitamin A, IU (IU) | 0.0 | 17.955 | 20.18 | 0.0 | 23.912 | 1440.504 | 63.811 | 1566.362 | 15663.62 |
| Retinol (mcg) | 0.0 | 5.355 | 0.0 | 0.0 | 7.076 | 0.0 | 0.0 | 12.431 | 124.31 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.355 | 0.989 | 0.0 | 7.076 | 71.991 | 3.2 | 88.611 | 886.11 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 12.135 | 0.0 | 0.244 | 864.234 | 38.274 | 914.887 | 9148.87 |
| Vitamin E (mg) | 0.05 | 0.1 | 0.01 | 1.41 | 0.0 | 0.13 | 0.04 | 1.74 | 17.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.344 | n/a | n/a | 6.344 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.517 | 0.0 | 12.719 | 0.0 | 0.0 | 950.931 | 72.772 | 1044.939 | 10449.39 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.42 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | n/a | 0.51 | 5.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.7 | 1.2 | 24.1 | 241.0 |
| Thiamin (mg) | 0.421 | 0.009 | 0.001 | 0.001 | 0.002 | 0.015 | 0.004 | 0.454 | 4.54 |
| Riboflavin (mg) | 0.189 | 0.022 | 0.003 | 0.007 | 0.023 | 0.017 | 0.005 | 0.267 | 2.67 |
| Niacin (mg) | 3.397 | 4.183 | 0.014 | 0.001 | 0.011 | 0.224 | 0.034 | 7.865 | 78.65 |
| Pantothenic acid (mg) | 0.203 | 0.066 | 0.011 | n/a | 0.044 | 0.068 | 0.005 | 0.398 | 3.98 |
| Vitamin B-6 (mg) | 0.066 | 0.11 | 0.003 | 0.001 | 0.005 | 0.015 | 0.004 | 0.205 | 2.05 |
| Folate (mcg) | 112.144 | 1.26 | 1.618 | 0.0 | 0.61 | 25.992 | 4.096 | 145.72 | 1457.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.94 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 1.0 | 10.0 |
| Choline (mg) | 7.1 | 9.2 | 0.3 | 0.1 | 2.2 | 2.2 | 0.4 | 21.4 | 214.0 |
| Folic acid (mcg) | 103.626 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.626 | 1036.26 |
| Tryptophan (g) | 0.09 | 0.091 | 0.0 | n/a | 0.005 | 0.009 | 0.001 | 0.196 | 1.96 |
| Threonine (g) | 0.218 | 0.353 | 0.001 | n/a | 0.011 | 0.021 | 0.004 | 0.607 | 6.07 |
| Isoleucine (g) | 0.241 | 0.372 | 0.001 | n/a | 0.023 | 0.021 | 0.005 | 0.663 | 6.63 |
| Leucine (g) | 0.468 | 0.652 | 0.001 | n/a | 0.046 | 0.034 | 0.007 | 1.209 | 12.09 |
| Lysine (g) | 0.142 | 0.737 | 0.001 | n/a | 0.035 | 0.031 | 0.006 | 0.952 | 9.52 |
| Methionine (g) | 0.071 | 0.239 | 0.0 | n/a | 0.01 | 0.007 | 0.001 | 0.329 | 3.29 |
| Cystine (g) | 0.123 | 0.085 | 0.0 | n/a | 0.015 | 0.002 | n/a | 0.224 | 2.24 |
| Phenylalanine (g) | 0.317 | 0.315 | 0.001 | n/a | 0.021 | 0.026 | 0.004 | 0.683 | 6.83 |
| Tyrosine (g) | 0.114 | 0.271 | 0.0 | n/a | 0.017 | 0.014 | 0.003 | 0.419 | 4.19 |
| Valine (g) | 0.279 | 0.413 | 0.001 | n/a | 0.027 | 0.029 | 0.005 | 0.754 | 7.54 |
| Arginine (g) | 0.222 | 0.482 | 0.001 | n/a | 0.012 | 0.021 | 0.008 | 0.746 | 7.46 |
| Histidine (g) | 0.142 | 0.236 | 0.0 | n/a | 0.01 | 0.01 | 0.002 | 0.401 | 4.01 |
| Alanine (g) | 0.208 | 0.485 | 0.001 | n/a | 0.013 | 0.034 | 0.005 | 0.747 | 7.47 |
| Aspartic acid (g) | 0.293 | 0.822 | 0.005 | n/a | 0.038 | 0.05 | 0.011 | 1.219 | 12.19 |
| Glutamic acid (g) | 2.177 | 1.2 | 0.004 | n/a | 0.095 | 0.043 | 0.024 | 3.543 | 35.43 |
| Glycine (g) | 0.208 | 0.384 | 0.001 | n/a | 0.007 | 0.026 | 0.006 | 0.632 | 6.32 |
| Proline (g) | 0.743 | 0.284 | 0.001 | n/a | 0.044 | 0.036 | 0.008 | 1.115 | 11.15 |
| Serine (g) | 0.293 | 0.328 | 0.001 | n/a | 0.026 | 0.024 | 0.005 | 0.677 | 6.77 |
| Cholesterol (mg) | 0.0 | 9.45 | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 10.06 | 100.6 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.132 | 0.072 | 0.002 | 1.288 | 0.077 | 0.022 | 0.002 | 1.596 | 15.96 |
| Phytosterols (mg) | n/a | n/a | 0.27 | n/a | n/a | 0.855 | n/a | 1.125 | 11.25 |
| Monounsaturated Fat (g) | 0.08 | 0.05 | 0.001 | 2.155 | 0.034 | 0.051 | 0.002 | 2.374 | 23.74 |
| Polyunsaturated (g) | 0.265 | 0.107 | 0.004 | 5.442 | 0.005 | 0.021 | 0.004 | 5.848 | 58.48 |