Receta Herbed Paupiettes Of Sole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
sole
489.0g |
herbs
3.55g |
butter
10.65g |
wine
39.34g |
breadcrumbs
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 92.13 | 0.03 | 0.09 | 0.03 | 1.8 | 94.08 | 188.16 |
| Total Fat (g) | 5.82 | 2.88 | 8.64 | 0.0 | 0.72 | 18.05 | 36.1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 1.07 | 9.72 | 10.8 | 21.6 |
| Ash (g) | 5.87 | 0.07 | 0.22 | 0.09 | 0.39 | 6.65 | 13.3 |
| Calories (kcal) | 444.99 | 25.418 | 76.361 | 32.648 | 53.325 | 632.741 | 1265.482 |
| Starch (g) | n/a | n/a | n/a | n/a | 8.05 | 8.05 | 16.1 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.25 | 0.25 | 0.5 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.33 | 0.33 | 0.66 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.26 | 0.26 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 4.1 | 8.2 |
| Water (g) | 386.6 | 0.56 | 1.69 | 34.06 | 0.88 | 423.79 | 847.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.31 | 0.84 | 1.16 | 2.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.2 |
| Calcium (mg) | 88.02 | 0.851 | 2.556 | 3.147 | 24.705 | 119.279 | 238.558 |
| Iron (mg) | 1.76 | 0.0 | 0.0 | 0.15 | 0.65 | 2.56 | 5.12 |
| Magnesium (mg) | 151.59 | 0.071 | 0.213 | 4.327 | 5.805 | 162.006 | 324.012 |
| Phosphorus (mg) | 899.76 | 0.851 | 2.556 | 7.867 | 22.275 | 933.309 | 1866.618 |
| Potassium (mg) | 1765.29 | 0.851 | 2.556 | 38.942 | 26.46 | 1834.098 | 3668.196 |
| Sodium (mg) | 396.09 | 20.419 | 61.344 | 1.967 | 98.82 | 578.64 | 1157.28 |
| Zinc (mg) | 2.2 | 0.0 | 0.01 | 0.05 | 0.2 | 2.46 | 4.92 |
| Copper (mg) | 0.147 | 0.0 | 0.0 | 0.004 | 0.035 | 0.186 | 0.372 |
| Manganese (mg) | 0.098 | 0.0 | 0.0 | 0.047 | 0.124 | 0.269 | 0.538 |
| Selenium (mcg) | 159.9 | 0.0 | 0.1 | 0.1 | 3.4 | 163.5 | 327.0 |
| Vitamin A, IU (IU) | 161.37 | 88.59 | 266.144 | 0.0 | 0.0 | 516.103 | 1032.206 |
| Retinol (mcg) | 48.9 | 23.787 | 71.462 | 0.0 | 0.0 | 144.148 | 288.296 |
| Vitamin A, RAE (mcg_RAE) | 48.9 | 24.248 | 72.846 | 0.0 | 0.0 | 145.994 | 291.988 |
| Beta Carotene (mcg) | 0.0 | 5.601 | 16.827 | 0.0 | 0.0 | 22.428 | 44.856 |
| Vitamin E (mg) | 2.49 | 0.08 | 0.25 | 0.0 | 0.01 | 2.83 | 5.66 |
| Vitamin D (IU) | 293.4 | 1.985 | 5.964 | n/a | n/a | 301.349 | 602.698 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.04 |
| Vitamin C (mg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 16.6 |
| Thiamin (mg) | 0.44 | 0.0 | 0.001 | 0.004 | 0.131 | 0.576 | 1.152 |
| Riboflavin (mg) | 0.391 | 0.001 | 0.003 | 0.008 | 0.054 | 0.457 | 0.914 |
| Niacin (mg) | 14.181 | 0.001 | 0.004 | 0.067 | 0.895 | 15.149 | 30.298 |
| Pantothenic acid (mg) | 2.445 | 0.004 | 0.012 | 0.016 | 0.074 | 2.551 | 5.102 |
| Vitamin B-6 (mg) | 1.027 | 0.0 | 0.0 | 0.02 | 0.016 | 1.063 | 2.126 |
| Folate (mcg) | 39.12 | 0.106 | 0.32 | 0.393 | 14.445 | 54.384 | 108.768 |
| Vitamin B-12 (mcg) | 7.43 | 0.01 | 0.02 | 0.0 | 0.05 | 7.5 | 15.0 |
| Choline (mg) | 317.9 | 0.7 | 2.0 | 2.0 | 2.0 | 324.5 | 649.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 | 22.14 |
| Tryptophan (g) | 1.027 | 0.0 | 0.001 | n/a | 0.022 | 1.05 | 2.1 |
| Threonine (g) | 4.059 | 0.001 | 0.004 | n/a | 0.058 | 4.122 | 8.244 |
| Isoleucine (g) | 4.254 | 0.002 | 0.005 | n/a | 0.073 | 4.334 | 8.668 |
| Leucine (g) | 7.482 | 0.003 | 0.009 | n/a | 0.13 | 7.623 | 15.246 |
| Lysine (g) | 8.46 | 0.002 | 0.007 | n/a | 0.058 | 8.528 | 17.056 |
| Methionine (g) | 2.738 | 0.001 | 0.002 | n/a | 0.031 | 2.772 | 5.544 |
| Cystine (g) | 0.978 | 0.0 | 0.001 | n/a | 0.038 | 1.017 | 2.034 |
| Phenylalanine (g) | 3.619 | 0.001 | 0.004 | n/a | 0.089 | 3.713 | 7.426 |
| Tyrosine (g) | 3.13 | 0.001 | 0.004 | n/a | 0.054 | 3.189 | 6.378 |
| Valine (g) | 4.743 | 0.002 | 0.006 | n/a | 0.081 | 4.833 | 9.666 |
| Arginine (g) | 5.526 | 0.001 | 0.003 | n/a | 0.074 | 5.604 | 11.208 |
| Histidine (g) | 2.738 | 0.001 | 0.002 | n/a | 0.041 | 2.782 | 5.564 |
| Alanine (g) | 5.575 | 0.001 | 0.003 | n/a | 0.065 | 5.644 | 11.288 |
| Aspartic acid (g) | 9.438 | 0.002 | 0.006 | n/a | 0.104 | 9.55 | 19.1 |
| Glutamic acid (g) | 13.741 | 0.006 | 0.019 | n/a | 0.556 | 14.323 | 28.646 |
| Glycine (g) | 4.45 | 0.001 | 0.002 | n/a | 0.066 | 4.519 | 9.038 |
| Proline (g) | 3.276 | 0.003 | 0.009 | n/a | 0.185 | 3.473 | 6.946 |
| Serine (g) | 3.765 | 0.002 | 0.005 | n/a | 0.089 | 3.861 | 7.722 |
| Cholesterol (mg) | 234.72 | 7.622 | 22.898 | 0.0 | 0.0 | 265.239 | 530.478 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.369 | 1.821 | 5.471 | 0.0 | 0.162 | 8.823 | 17.646 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.08 | 1.08 | 2.16 |
| Monounsaturated Fat (g) | 1.125 | 0.745 | 2.239 | 0.0 | 0.138 | 4.246 | 8.492 |
| Polyunsaturated (g) | 1.614 | 0.108 | 0.324 | 0.0 | 0.278 | 2.323 | 4.646 |