Receta Herbed Pita Toasts With Feta Cheese - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pita bread
2.0g 		olive oil
3.38g 		oregano
0.5g 		salt
1.5g 		pepper
0.13g 		feta cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.06 0.0 0.01 8.06 8.31 33.24
Total Fat (g) 0.02 3.38 0.05 0.0 0.0 12.07 15.52 62.08
Carbohydrates (g) 1.11 0.0 0.32 0.0 0.09 2.32 3.84 15.36
Ash (g) n/a 0.0 0.04 1.5 0.01 2.95 4.49 17.96
Calories (kcal) 5.5 29.835 1.53 0.0 0.338 149.688 186.891 747.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 0.0 0.04 0.0 0.01 31.31 32.0 128.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.02 0.0 0.0 2.32 2.37 9.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.72 0.034 7.88 0.36 0.579 279.531 290.104 1160.416
Iron (mg) 0.05 0.02 0.22 0.0 0.04 0.37 0.7 2.8
Magnesium (mg) 0.52 0.0 1.35 0.015 0.257 10.773 12.915 51.66
Phosphorus (mg) 1.94 0.0 1.0 0.0 0.229 191.079 194.248 776.992
Potassium (mg) 2.4 0.034 8.345 0.12 1.668 35.154 47.721 190.884
Sodium (mg) 10.72 0.068 0.075 581.37 0.058 632.772 1225.063 4900.252
Zinc (mg) 0.02 0.0 0.02 0.0 0.0 1.63 1.68 6.72
Copper (mg) 0.003 0.0 0.005 0.0 0.001 0.017 0.027 0.108
Manganese (mg) n/a 0.0 0.023 0.002 0.007 0.017 0.049 0.196
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 8.5 9.1 36.4
Vitamin A, IU (IU) n/a 0.0 34.515 0.0 0.396 239.274 274.185 1096.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 70.875 70.875 283.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 0.0 0.02 70.875 72.62 290.48
Beta Carotene (mcg) 0.0 0.0 20.56 0.0 0.207 1.701 22.468 89.872
Vitamin E (mg) 0.01 0.48 0.09 0.0 0.0 0.1 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 1.06 0.0 4.31 0.0 0.272 0.0 5.642 22.568
Tocopherol, beta (mg) n/a 0.0 0.05 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.03 0.1 n/a 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.012 0.0 0.002 0.0 0.0 0.085 0.099 0.396
Riboflavin (mg) 0.007 0.0 0.002 0.0 0.0 0.476 0.485 1.94
Niacin (mg) 0.093 0.0 0.031 0.0 0.002 0.561 0.687 2.748
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a 0.55 0.55 2.2
Vitamin B-6 (mg) 0.001 0.0 0.006 0.0 0.0 0.238 0.245 0.98
Folate (mcg) 2.14 0.0 1.37 0.0 0.013 18.144 21.667 86.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.96 0.96 3.84
Choline (mg) 0.3 0.0 0.2 0.0 0.0 8.7 9.2 36.8
Folic acid (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 1.66 6.64
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.113 0.113 0.452
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.363 0.363 1.452
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.454 0.454 1.816
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.794 0.794 3.176
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.692 0.692 2.768
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.21 0.21 0.84
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.045 0.045 0.18
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.386 0.386 1.544
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.38 0.38 1.52
Valine (g) n/a 0.0 n/a 0.0 n/a 0.607 0.607 2.428
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.266 0.266 1.064
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.227 0.227 0.908
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.363 0.363 1.452
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.442 0.442 1.768
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 1.372 1.372 5.488
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.057 0.057 0.228
Proline (g) n/a 0.0 n/a 0.0 n/a 0.782 0.782 3.128
Serine (g) n/a 0.0 n/a 0.0 n/a 0.663 0.663 2.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 50.463 50.463 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.466 0.013 0.0 0.001 8.477 8.961 35.844
Phytosterols (mg) n/a 7.459 1.015 0.0 0.122 n/a 8.596 34.384
Monounsaturated Fat (g) 0.002 2.462 0.003 0.0 0.001 2.62 5.089 20.356
Polyunsaturated (g) 0.011 0.355 0.026 0.0 0.001 0.335 0.728 2.912