Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14-Oz) artichoke hearts, liquid removed and coarsely minced
1 pkt (10-Oz) frzn minced spinach, thawed, liquid removed and squeezed dry
1/2 c. (2 ounces) part-skim mozzarella cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
16.97g 		zucchini
13.42g 		squash
13.42g 		onions
6.0g 		wine
7.35g 		tomato
16.95g 		garlic
0.18g 		onion
0.08g 		ricotta cheese
30.75g 		parmesan cheese
3.54g 		egg whites
12.38g 		egg
6.16g 		cornmeal
24.84g 		bell pepper
7.64g 		parsley
1.78g 		oregano
0.13g 		salt
0.56g 		basil
0.04g 		pepper
0.07g 		water
118.5g 		parmesan cheese
3.54g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.16 0.16 0.11 0.01 0.15 0.03 0.01 3.48 1.36 1.35 0.77 1.8 0.08 0.05 0.01 0.0 0.0 0.01 0.0 1.36 11.43 91.44
Total Fat (g) 0.06 0.02 0.02 0.01 0.0 0.03 0.0 0.0 3.21 1.01 0.02 0.61 0.44 0.02 0.01 0.01 0.0 0.0 0.0 0.0 1.01 6.52 52.16
Carbohydrates (g) 0.56 0.45 0.45 0.44 0.19 0.66 0.13 0.06 1.26 0.14 0.09 0.05 19.66 0.46 0.11 0.08 0.0 0.0 0.04 0.0 0.14 24.98 199.84
Ash (g) 0.14 0.08 0.08 0.05 0.02 0.08 0.01 0.0 n/a 0.28 0.08 0.05 0.13 0.04 0.04 0.01 0.56 0.0 0.0 0.12 0.28 2.07 16.56
Calories (kcal) 3.735 2.147 2.147 1.92 6.248 3.051 0.581 0.26 47.97 15.274 5.94 8.809 91.673 2.367 0.641 0.383 0.0 0.008 0.169 0.0 15.274 208.595 1668.76
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 18.28 0.0 n/a n/a n/a n/a n/a n/a n/a 18.28 146.24
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01 0.18 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.22 1.76
Glucose (dextrose) (g) 0.25 0.1 0.1 n/a n/a 0.21 n/a n/a n/a 0.01 0.04 0.01 0.14 0.15 n/a 0.0 n/a 0.0 n/a n/a 0.01 1.02 8.16
Fructose (g) 0.03 0.13 0.13 n/a n/a 0.23 n/a n/a n/a 0.01 0.01 0.01 0.04 0.17 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.76 6.08
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.24
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01 0.05 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 15.69 12.7 12.7 5.39 6.36 16.02 0.01 0.0 22.47 0.74 10.84 4.67 2.8 7.04 1.56 0.01 0.0 0.03 0.01 118.38 0.74 238.15 1905.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.23 0.3 0.14 0.05 0.45 0.04 0.03 0.09 0.03 0.09 0.05 0.41 0.32 0.02 0.01 0.0 0.0 0.0 0.0 0.03 2.55 20.4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.24
Dietary Fiber (g) 0.2 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 0.509 2.013 2.013 4.32 0.588 1.695 0.14 0.272 73.8 39.3 0.866 3.265 0.745 0.535 2.458 1.97 0.135 0.062 0.29 3.555 39.3 177.831 1422.648
Iron (mg) 0.08 0.05 0.05 0.09 0.03 0.05 0.0 0.0 0.13 0.03 0.01 0.11 0.27 0.03 0.11 0.06 0.0 0.0 0.02 0.0 0.03 1.16 9.28
Magnesium (mg) 1.528 2.281 2.281 1.2 0.882 1.864 0.102 0.092 3.998 1.347 1.361 0.739 8.695 0.916 0.891 0.338 0.006 0.023 0.129 1.185 1.347 31.202 249.616
Phosphorus (mg) 14.599 5.099 5.099 2.22 1.691 4.068 0.73 0.255 52.275 25.834 1.856 11.766 26.086 1.985 1.033 0.25 0.0 0.02 0.115 0.0 25.834 180.813 1446.504
Potassium (mg) 53.981 35.157 35.157 16.56 9.335 40.169 1.927 0.707 35.363 4.43 20.171 8.254 37.763 16.112 9.868 2.086 0.045 0.104 0.834 0.0 4.43 332.452 2659.616
Sodium (mg) 0.849 1.342 0.268 0.96 0.294 0.847 0.046 0.041 31.98 54.184 20.543 8.624 1.739 0.305 0.998 0.019 218.014 0.001 0.029 4.74 54.184 400.006 3200.048
Zinc (mg) 0.09 0.04 0.04 0.02 0.01 0.03 0.0 0.0 0.38 0.14 0.0 0.07 0.18 0.02 0.02 0.01 0.0 0.0 0.0 0.01 0.14 1.2 9.6
Copper (mg) 0.054 0.007 0.007 0.005 0.001 0.01 0.0 0.0 0.009 0.009 0.002 0.006 0.02 0.002 0.003 0.001 0.0 0.0 0.001 0.012 0.009 0.157 1.256
Manganese (mg) 0.008 0.024 0.024 0.01 0.01 0.019 0.001 0.0 n/a 0.003 0.001 0.002 0.045 0.008 0.003 0.006 0.001 0.0 0.004 0.0 0.003 0.172 1.376
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.8 0.6 2.5 2.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 15.1 120.8
Vitamin A, IU (IU) 0.0 26.838 26.838 59.82 0.147 141.183 0.0 0.0 n/a 15.663 0.0 29.999 53.166 239.091 150.053 8.629 0.0 1.857 0.198 0.0 15.663 769.144 6153.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.133 4.146 0.0 8.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.146 50.987 407.896
Vitamin A, RAE (mcg_RAE) 0.0 1.342 1.342 3.0 0.0 7.118 0.0 0.0 35.055 4.253 0.0 8.624 2.733 11.989 7.499 0.431 0.0 0.093 0.01 0.0 4.253 87.741 701.928
Beta Carotene (mcg) 0.0 16.103 16.103 35.88 0.074 76.1 0.0 0.0 7.995 1.099 0.0 0.616 24.098 124.013 90.024 5.14 0.0 1.106 0.103 0.0 1.099 399.551 3196.408
Vitamin E (mg) 0.0 0.02 0.02 0.03 0.0 0.09 0.0 0.0 0.03 0.01 0.0 0.06 0.04 0.12 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.46 3.68
Vitamin D (IU) 3.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.156 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.212 41.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 436.095 3488.76
Lutein + zeaxanthin (mcg) 0.0 285.148 285.148 68.22 0.441 20.847 0.0 0.0 0.0 0.0 0.0 20.39 336.633 3.894 99.055 1.078 0.0 1.989 0.136 0.0 0.0 1122.979 8983.832
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.03 0.15 0.01 0.01 0.02 n/a 0.0 0.0 n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.4 2.3 2.3 1.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 2.4 0.1 0.0 0.0 0.0 0.0 0.0 20.4 163.2
Thiamin (mg) 0.014 0.007 0.007 0.004 0.001 0.007 0.001 0.0 0.006 0.001 0.0 0.004 0.035 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.093 0.744
Riboflavin (mg) 0.068 0.019 0.019 0.005 0.002 0.003 0.0 0.0 0.058 0.017 0.054 0.03 0.012 0.007 0.002 0.0 0.0 0.0 0.0 0.0 0.017 0.315 2.52
Niacin (mg) 0.613 0.066 0.066 0.032 0.016 0.1 0.001 0.0 0.028 0.004 0.014 0.004 0.248 0.075 0.023 0.008 0.0 0.0 0.001 0.0 0.004 1.303 10.424
Pantothenic acid (mg) 0.255 0.021 0.021 0.005 0.002 0.015 n/a n/a n/a 0.012 0.024 0.089 0.07 0.024 0.007 n/a 0.0 0.0 n/a 0.0 0.012 0.557 4.456
Vitamin B-6 (mg) 0.017 0.03 0.03 0.004 0.004 0.014 0.005 0.001 0.009 0.002 0.001 0.009 0.05 0.022 0.002 0.002 0.0 0.0 0.0 0.0 0.002 0.202 1.616
Folate (mcg) 2.716 3.891 3.891 3.84 0.074 2.542 0.004 0.125 3.69 0.354 0.495 2.895 7.453 3.513 2.708 0.343 0.0 0.024 0.007 0.0 0.354 38.918 311.344
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.08 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.36 2.88
Choline (mg) 2.9 1.3 0.9 0.3 0.4 1.1 0.1 0.0 5.2 0.5 0.1 15.5 2.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.5 32.4 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.001 0.001 n/a 0.002 0.0 0.0 n/a 0.018 0.016 0.01 0.01 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.018 0.088 0.704
Threonine (g) 0.019 0.004 0.004 0.004 n/a 0.005 0.001 0.0 n/a 0.052 0.056 0.034 0.045 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.052 0.281 2.248
Isoleucine (g) 0.014 0.005 0.005 0.005 n/a 0.003 0.001 0.0 n/a 0.07 0.082 0.041 0.062 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.07 0.362 2.896
Leucine (g) 0.02 0.009 0.009 0.007 n/a 0.005 0.002 0.0 n/a 0.132 0.126 0.067 0.256 0.003 0.004 n/a 0.0 0.0 n/a n/a 0.132 0.772 6.176
Lysine (g) 0.019 0.009 0.009 0.005 n/a 0.005 0.001 0.0 n/a 0.106 0.1 0.056 0.027 0.003 0.003 n/a 0.0 0.0 n/a n/a 0.106 0.45 3.6
Methionine (g) 0.005 0.003 0.003 0.001 n/a 0.002 0.001 0.0 n/a 0.036 0.05 0.023 0.042 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.036 0.203 1.624
Cystine (g) 0.002 0.001 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.004 0.036 0.017 0.04 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.109 0.872
Phenylalanine (g) 0.015 0.005 0.005 0.004 n/a 0.012 0.001 0.0 n/a 0.074 0.085 0.042 0.092 0.004 0.003 n/a 0.0 0.0 n/a n/a 0.074 0.416 3.328
Tyrosine (g) 0.007 0.004 0.004 0.003 n/a 0.002 0.0 0.0 n/a 0.083 0.057 0.031 0.047 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.083 0.322 2.576
Valine (g) 0.039 0.007 0.007 0.005 n/a 0.003 0.001 0.0 n/a 0.089 0.1 0.053 0.084 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.089 0.484 3.872
Arginine (g) 0.014 0.007 0.007 0.008 n/a 0.003 0.003 0.001 n/a 0.056 0.08 0.051 0.06 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.056 0.349 2.792
Histidine (g) 0.01 0.004 0.004 0.002 n/a 0.002 0.001 0.0 n/a 0.039 0.036 0.019 0.045 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.039 0.202 1.616
Alanine (g) 0.034 0.008 0.008 0.005 n/a 0.005 0.001 0.0 n/a 0.041 0.087 0.046 0.142 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.041 0.423 3.384
Aspartic acid (g) 0.034 0.02 0.019 0.01 n/a 0.024 0.002 0.0 n/a 0.095 0.151 0.082 0.117 0.021 0.005 n/a 0.0 0.0 n/a n/a 0.095 0.675 5.4
Glutamic acid (g) 0.058 0.017 0.017 0.023 n/a 0.073 0.004 0.001 n/a 0.308 0.192 0.103 0.368 0.016 0.004 n/a 0.0 0.0 n/a n/a 0.308 1.494 11.952
Glycine (g) 0.015 0.007 0.005 0.005 n/a 0.003 0.001 0.0 n/a 0.027 0.051 0.026 0.055 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.027 0.228 1.824
Proline (g) 0.014 0.005 0.005 0.007 n/a 0.003 0.0 0.0 n/a 0.164 0.054 0.031 0.189 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.164 0.643 5.144
Serine (g) 0.015 0.007 0.007 0.005 n/a 0.005 0.001 0.0 n/a 0.081 0.099 0.06 0.087 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.081 0.454 3.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.608 3.119 0.0 26.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.119 44.901 359.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.005 0.002 0.0 0.005 0.0 0.0 2.033 0.613 0.0 0.191 0.047 0.002 0.002 0.003 0.0 0.0 0.001 0.0 0.613 3.53 28.24
Phytosterols (mg) n/a n/a n/a n/a n/a 1.186 0.014 0.065 n/a n/a n/a n/a n/a n/a 0.089 0.254 0.0 n/a 0.061 n/a n/a 1.669 13.352
Monounsaturated Fat (g) 0.0 0.001 0.003 0.002 0.0 0.005 0.0 0.0 0.913 0.297 0.0 0.235 0.087 0.0 0.005 0.001 0.0 0.0 0.001 0.0 0.297 1.847 14.776
Polyunsaturated (g) 0.024 0.011 0.012 0.004 0.0 0.014 0.001 0.0 0.098 0.041 0.0 0.084 0.181 0.005 0.002 0.007 0.0 0.0 0.001 0.0 0.041 0.527 4.216