Receta Herbed Popovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		margarine
2.33g 		flour
10.42g 		herbs
0.39g 		parmesan cheese
0.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.08 0.0 0.32 1.4 16.8
Total Fat (g) n/a 1.88 0.1 0.32 0.24 2.54 30.48
Carbohydrates (g) n/a 0.02 7.95 0.0 0.03 8.0 96.0
Ash (g) n/a 0.04 0.05 0.01 0.07 0.17 2.04
Calories (kcal) n/a 16.73 37.917 2.826 3.592 61.065 732.78
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.39 1.24 0.06 0.17 1.86 22.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.0 0.01 0.04 0.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.3 3.6
Calcium (mg) n/a 0.07 1.563 0.095 9.242 10.969 131.628
Iron (mg) n/a 0.0 0.48 0.0 0.01 0.49 5.88
Magnesium (mg) n/a 0.07 2.292 0.008 0.317 2.686 32.232
Phosphorus (mg) n/a 0.117 11.25 0.095 6.075 17.536 210.432
Potassium (mg) n/a 0.42 11.146 0.095 1.042 12.702 152.424
Sodium (mg) n/a 22.003 0.208 2.27 12.742 37.224 446.688
Zinc (mg) n/a 0.0 0.07 0.0 0.03 0.11 1.32
Copper (mg) n/a 0.0 0.015 0.0 0.002 0.017 0.204
Manganese (mg) n/a n/a 0.071 0.0 0.001 0.072 0.864
Selenium (mcg) n/a 0.0 3.5 0.0 0.1 3.7 44.4
Vitamin A, IU (IU) n/a 83.323 0.0 9.85 3.683 96.857 1162.284
Retinol (mcg) n/a 17.92 0.0 2.645 0.975 21.54 258.48
Vitamin A, RAE (mcg_RAE) n/a 19.11 0.0 2.696 1.0 22.806 273.672
Beta Carotene (mcg) n/a 14.233 0.0 0.623 0.258 15.114 181.368
Vitamin E (mg) n/a 0.21 0.01 0.01 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a 0.221 n/a 0.221 2.652
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.875 0.0 0.0 1.875 22.5
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.082 0.0 0.0 0.083 0.996
Riboflavin (mg) n/a 0.001 0.051 0.0 0.004 0.056 0.672
Niacin (mg) n/a 0.0 0.615 0.0 0.001 0.616 7.392
Pantothenic acid (mg) n/a 0.0 0.046 0.0 0.003 0.049 0.588
Vitamin B-6 (mg) n/a 0.0 0.004 0.0 0.0 0.005 0.06
Folate (mcg) n/a 0.023 19.063 0.012 0.083 19.181 230.172
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) n/a 0.3 1.1 0.1 0.1 1.6 19.2
Folic acid (mcg) n/a 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.014 0.0 0.004 0.018 0.216
Threonine (g) n/a n/a 0.029 0.0 0.012 0.041 0.492
Isoleucine (g) n/a n/a 0.038 0.0 0.016 0.054 0.648
Leucine (g) n/a n/a 0.074 0.0 0.031 0.105 1.26
Lysine (g) n/a n/a 0.024 0.0 0.025 0.049 0.588
Methionine (g) n/a n/a 0.019 0.0 0.009 0.027 0.324
Cystine (g) n/a n/a 0.023 0.0 0.001 0.024 0.288
Phenylalanine (g) n/a n/a 0.054 0.0 0.017 0.072 0.864
Tyrosine (g) n/a n/a 0.032 0.0 0.019 0.052 0.624
Valine (g) n/a n/a 0.044 0.0 0.021 0.065 0.78
Arginine (g) n/a n/a 0.044 0.0 0.013 0.057 0.684
Histidine (g) n/a n/a 0.024 0.0 0.009 0.033 0.396
Alanine (g) n/a n/a 0.034 0.0 0.01 0.044 0.528
Aspartic acid (g) n/a n/a 0.046 0.0 0.022 0.068 0.816
Glutamic acid (g) n/a n/a 0.363 0.001 0.073 0.436 5.232
Glycine (g) n/a n/a 0.039 0.0 0.006 0.045 0.54
Proline (g) n/a n/a 0.125 0.0 0.039 0.164 1.968
Serine (g) n/a n/a 0.054 0.0 0.019 0.073 0.876
Cholesterol (mg) n/a 0.0 0.0 0.847 0.733 1.581 18.972
Trans Fat (g) n/a 0.347 n/a n/a n/a 0.347 4.164
Saturated Fat (g) n/a 0.354 0.017 0.202 0.144 0.718 8.616
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.907 0.009 0.083 0.07 1.069 12.828
Polyunsaturated (g) n/a 0.567 0.043 0.012 0.01 0.631 7.572