Receta Herbed Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & fresh grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
85.5g 		soy sauce
12.0g 		cornstarch
1.0g 		garlic
0.65g 		rosemary
0.23g 		thyme
0.19g 		tarragon
0.11g 		oregano
0.19g 		sage
0.13g 		basil
0.11g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.75 0.0 0.04 0.01 0.02 0.03 0.02 0.01 0.0 n/a n/a 12.35 49.4
Total Fat (g) 22.74 0.0 0.0 0.0 0.03 0.01 0.01 0.02 0.02 0.0 n/a n/a 22.84 91.36
Carbohydrates (g) 3.93 0.91 0.91 0.22 0.14 0.12 0.06 0.12 0.08 0.0 n/a n/a 6.5 26.0
Ash (g) n/a 1.84 0.0 0.01 0.01 0.02 0.01 0.01 0.01 0.0 n/a n/a 1.92 7.68
Calories (kcal) 269.325 6.36 3.81 0.972 0.745 0.518 0.332 0.574 0.41 0.024 n/a n/a 283.069 1132.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.2 8.49 0.08 0.38 0.02 0.01 0.01 0.01 0.01 0.1 n/a n/a 53.33 213.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.01 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.4 1.6
Calcium (mg) 0.0 2.28 0.02 1.181 2.88 3.544 1.281 2.955 2.148 0.187 n/a n/a 16.476 65.904
Iron (mg) 0.55 0.23 0.0 0.01 0.07 0.23 0.04 0.08 0.04 0.0 n/a n/a 1.25 5.0
Magnesium (mg) 11.97 5.16 0.03 0.163 0.495 0.413 0.39 0.506 0.556 0.068 n/a n/a 19.751 79.004
Phosphorus (mg) 129.105 15.0 0.13 0.998 0.158 0.377 0.352 0.375 0.118 0.059 n/a n/a 146.672 586.688
Potassium (mg) 349.695 26.04 0.03 2.617 2.149 1.526 3.398 3.129 1.391 0.312 n/a n/a 390.286 1561.144
Sodium (mg) 1137.15 676.44 0.09 0.111 0.113 0.103 0.07 0.028 0.014 0.004 n/a n/a 1814.123 7256.492
Zinc (mg) 1.36 0.06 0.0 0.01 0.01 0.01 0.0 0.01 0.01 0.0 n/a n/a 1.47 5.88
Copper (mg) 0.043 0.012 0.001 0.002 0.001 0.002 0.001 0.002 0.001 0.0 n/a n/a 0.064 0.256
Manganese (mg) n/a 0.05 0.001 0.011 0.004 0.015 0.009 0.009 0.004 0.001 n/a n/a 0.104 0.416
Selenium (mcg) 19.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.8 79.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.059 7.038 7.125 4.725 12.943 7.67 5.57 n/a n/a 45.13 180.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.351 0.356 0.236 0.647 0.384 0.279 n/a n/a 2.253 9.012
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 n/a 4.245 n/a 7.71 4.531 3.318 n/a n/a 19.836 79.344
Vitamin E (mg) 0.36 0.0 0.0 0.0 n/a 0.01 n/a 0.04 0.01 0.0 n/a n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 n/a 1.616 n/a 1.616 1.121 5.966 n/a n/a 10.424 41.696
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.6 2.4
Thiamin (mg) 0.274 0.004 0.0 0.001 0.001 0.001 0.0 0.001 0.001 0.0 n/a n/a 0.283 1.132
Riboflavin (mg) 0.154 0.02 0.0 0.001 0.001 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.179 0.716
Niacin (mg) 3.018 0.264 0.0 0.005 0.002 0.009 0.01 0.012 0.007 0.001 n/a n/a 3.328 13.312
Pantothenic acid (mg) n/a 0.036 0.0 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Vitamin B-6 (mg) 0.188 0.018 0.0 0.008 0.004 0.001 0.003 0.002 0.003 0.0 n/a n/a 0.228 0.912
Folate (mcg) 2.565 1.68 0.0 0.02 0.691 0.514 0.308 0.514 0.356 0.072 n/a n/a 6.719 26.876
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.38 1.52
Choline (mg) 58.6 2.2 0.0 0.2 n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a 61.1 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.012 0.048
Threonine (g) n/a 0.03 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.032 0.128
Isoleucine (g) n/a 0.036 0.0 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.039 0.156
Leucine (g) n/a 0.06 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.063 0.252
Lysine (g) n/a 0.043 0.0 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.046 0.184
Methionine (g) n/a 0.011 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.044
Cystine (g) n/a 0.013 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.056
Phenylalanine (g) n/a 0.04 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.041 0.164
Tyrosine (g) n/a 0.028 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.112
Valine (g) n/a 0.037 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Arginine (g) n/a 0.052 0.0 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.056 0.224
Histidine (g) n/a 0.019 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Alanine (g) n/a 0.034 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.035 0.14
Aspartic acid (g) n/a 0.08 0.0 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.336
Glutamic acid (g) n/a 0.178 0.001 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.184 0.736
Glycine (g) n/a 0.034 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.035 0.14
Proline (g) n/a 0.055 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.056 0.224
Serine (g) n/a 0.043 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.18
Cholesterol (mg) 60.705 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.705 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.541 0.001 0.0 0.001 0.017 0.005 0.002 0.005 0.009 0.0 n/a n/a 8.581 34.324
Phytosterols (mg) n/a n/a n/a n/a 0.131 0.306 0.091 0.381 0.317 n/a n/a n/a 1.225 4.9
Monounsaturated Fat (g) 11.551 0.001 0.0 0.0 0.007 0.001 0.001 0.001 0.002 0.0 n/a n/a 11.564 46.256
Polyunsaturated (g) 1.727 0.002 0.0 0.002 0.005 0.002 0.004 0.01 0.002 0.0 n/a n/a 1.756 7.024