Receta Herbed Pork And Apples - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork loin roast
122.47g |
sage
0.06g |
thyme
0.08g |
rosemary
0.1g |
marjoram
0.05g |
salt
0.5g |
pepper
0.18g |
apples
54.6g |
onion
10.36g |
sugar
3.44g |
apple juice
20.67g |
maple syrup
17.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.6 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.14 | 0.08 | 0.0 | 0.02 | 0.0 | 23.89 | 286.68 |
| Total Fat (g) | 10.1 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | 0.03 | 0.04 | 10.31 | 123.72 |
| Carbohydrates (g) | 0.0 | 0.04 | 0.05 | 0.06 | 0.03 | 0.0 | 0.11 | 7.54 | 0.78 | 3.37 | 2.34 | 12.0 | 26.33 | 315.96 |
| Ash (g) | 1.22 | 0.0 | 0.01 | 0.01 | 0.01 | 0.5 | 0.01 | 0.1 | 0.04 | 0.02 | 0.05 | 0.11 | 2.07 | 24.84 |
| Calories (kcal) | 192.277 | 0.184 | 0.23 | 0.331 | 0.136 | 0.0 | 0.446 | 28.392 | 3.315 | 13.063 | 9.507 | 46.691 | 294.57 | 3534.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | 0.07 | 3.25 | 0.26 | 10.07 | 14.78 | 177.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.33 | 0.23 | 0.05 | 0.54 | 0.42 | 2.57 | 30.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.22 | 0.21 | 0.04 | 1.18 | 0.16 | 4.81 | 57.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.93 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 46.72 | 9.45 | 0.05 | 18.24 | 5.74 | 168.17 | 2018.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.67 | 0.52 | 3.34 | 1.99 | 10.65 | 22.17 | 266.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 28.168 | 0.964 | 1.575 | 1.28 | 0.995 | 0.12 | 0.765 | 3.276 | 2.072 | 2.853 | 1.653 | 11.986 | 55.707 | 668.484 |
| Iron (mg) | 1.25 | 0.02 | 0.1 | 0.03 | 0.04 | 0.0 | 0.05 | 0.07 | 0.03 | 0.02 | 0.02 | 0.21 | 1.85 | 22.2 |
| Magnesium (mg) | 25.719 | 0.25 | 0.183 | 0.22 | 0.173 | 0.005 | 0.34 | 2.73 | 0.932 | 0.309 | 1.033 | 2.504 | 34.399 | 412.788 |
| Phosphorus (mg) | 233.916 | 0.053 | 0.168 | 0.07 | 0.153 | 0.0 | 0.303 | 6.006 | 2.797 | 0.138 | 1.447 | 0.358 | 245.408 | 2944.896 |
| Potassium (mg) | 416.396 | 0.624 | 0.678 | 0.955 | 0.761 | 0.04 | 2.203 | 58.422 | 12.328 | 4.572 | 20.873 | 36.494 | 554.347 | 6652.164 |
| Sodium (mg) | 82.054 | 0.006 | 0.046 | 0.05 | 0.039 | 193.79 | 0.077 | 0.546 | 0.829 | 0.963 | 0.827 | 1.61 | 280.836 | 3370.032 |
| Zinc (mg) | 3.61 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.74 | 4.41 | 52.92 |
| Copper (mg) | 0.098 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.016 | 0.006 | 0.002 | 0.002 | 0.013 | 0.141 | 1.692 |
| Manganese (mg) | 0.012 | 0.002 | 0.007 | 0.002 | 0.003 | 0.001 | 0.01 | 0.022 | 0.008 | 0.002 | 0.014 | 0.59 | 0.673 | 8.076 |
| Selenium (mcg) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 40.2 | 482.4 |
| Vitamin A, IU (IU) | 8.573 | 3.442 | 3.167 | 3.128 | 4.034 | 0.0 | 0.523 | 29.484 | 0.104 | 0.0 | 0.207 | 0.0 | 52.661 | 631.932 |
| Retinol (mcg) | 2.449 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.449 | 29.388 |
| Vitamin A, RAE (mcg_RAE) | 2.449 | 0.172 | 0.158 | 0.156 | 0.202 | 0.0 | 0.026 | 1.638 | 0.0 | 0.0 | 0.0 | 0.0 | 4.802 | 57.624 |
| Beta Carotene (mcg) | n/a | 2.033 | 1.887 | n/a | 2.403 | 0.0 | 0.273 | 14.742 | 0.104 | 0.0 | 0.0 | 0.0 | 21.441 | 257.292 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.132 |
| Lutein + zeaxanthin (mcg) | n/a | 0.503 | 0.718 | n/a | 0.431 | 0.0 | 0.359 | 15.834 | 0.622 | 0.0 | 3.307 | 0.0 | 21.773 | 261.276 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.2 | 0.0 | 4.4 | 52.8 |
| Thiamin (mg) | 0.992 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.004 | 0.0 | 0.004 | 0.002 | 1.015 | 12.18 |
| Riboflavin (mg) | 0.343 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.002 | 0.0 | 0.004 | 0.002 | 0.369 | 4.428 |
| Niacin (mg) | 5.291 | 0.003 | 0.004 | 0.001 | 0.002 | 0.0 | 0.002 | 0.049 | 0.013 | 0.004 | 0.014 | 0.005 | 5.389 | 64.668 |
| Pantothenic acid (mg) | 0.931 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.033 | 0.01 | 0.004 | 0.01 | 0.007 | 0.996 | 11.952 |
| Vitamin B-6 (mg) | 0.6 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.022 | 0.013 | 0.001 | 0.004 | 0.0 | 0.646 | 7.752 |
| Folate (mcg) | 4.899 | 0.16 | 0.228 | 0.307 | 0.137 | 0.0 | 0.018 | 1.638 | 2.383 | 0.034 | 0.0 | 0.0 | 9.804 | 117.648 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.03 | 12.36 |
| Choline (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 0.4 | 0.3 | 3.3 | 39.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.306 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.307 | 3.684 |
| Threonine (g) | 1.078 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 1.085 | 13.02 |
| Isoleucine (g) | 1.102 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | 1.109 | 13.308 |
| Leucine (g) | 1.898 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.003 | n/a | n/a | n/a | 1.907 | 22.884 |
| Lysine (g) | 2.119 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.003 | n/a | n/a | n/a | 2.127 | 25.524 |
| Methionine (g) | 0.625 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.626 | 7.512 |
| Cystine (g) | 0.306 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.307 | 3.684 |
| Phenylalanine (g) | 0.943 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 0.951 | 11.412 |
| Tyrosine (g) | 0.821 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.822 | 9.864 |
| Valine (g) | 1.286 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 1.294 | 15.528 |
| Arginine (g) | 1.47 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.011 | n/a | n/a | n/a | 1.486 | 17.832 |
| Histidine (g) | 0.943 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | 0.95 | 11.4 |
| Alanine (g) | 1.372 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 1.379 | 16.548 |
| Aspartic acid (g) | 2.192 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.038 | 0.007 | n/a | n/a | n/a | 2.238 | 26.856 |
| Glutamic acid (g) | 3.699 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.016 | 0.019 | n/a | n/a | n/a | 3.734 | 44.808 |
| Glycine (g) | 1.127 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 1.134 | 13.608 |
| Proline (g) | 0.943 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 0.951 | 11.412 |
| Serine (g) | 0.98 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 0.987 | 11.844 |
| Cholesterol (mg) | 78.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.38 | 940.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.49 | 0.004 | 0.002 | 0.007 | 0.0 | 0.0 | 0.002 | 0.016 | n/a | 0.0 | 0.004 | 0.007 | 3.534 | 42.408 |
| Phytosterols (mg) | n/a | 0.142 | 0.136 | 0.058 | 0.03 | 0.0 | 0.161 | 6.552 | n/a | n/a | n/a | n/a | 7.079 | 84.948 |
| Monounsaturated Fat (g) | 4.568 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.005 | n/a | 0.0 | 0.002 | 0.011 | 4.593 | 55.116 |
| Polyunsaturated (g) | 1.09 | 0.001 | 0.001 | 0.002 | 0.002 | 0.0 | 0.002 | 0.027 | n/a | 0.0 | 0.008 | 0.018 | 1.152 | 13.824 |