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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
9.0g 		garlics
0.65g 		rosemary
0.3g 		thyme
0.25g 		salt
0.38g 		pepper
0.07g 		pork tenderloins
58.66g 		potatoes
141.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.02 0.0 0.01 12.29 2.68 15.05 120.4
Total Fat (g) 9.0 0.0 0.05 0.02 0.0 0.0 1.27 0.2 10.54 84.32
Carbohydrates (g) 0.0 0.22 0.19 0.16 0.0 0.04 0.0 22.54 23.15 185.2
Ash (g) 0.0 0.01 0.02 0.03 0.37 0.0 0.6 1.56 2.6 20.8
Calories (kcal) 79.56 0.972 0.993 0.69 0.0 0.169 63.942 99.222 245.549 1964.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 18.92 18.92 151.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.41 0.41 3.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.57 0.57 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.44 0.44 3.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.03 0.02 0.0 0.01 44.58 114.76 159.78 1278.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 1.42 1.43 11.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.4 2.7 21.6
Calcium (mg) 0.09 1.181 3.84 4.725 0.09 0.29 2.933 14.175 27.323 218.584
Iron (mg) 0.05 0.01 0.09 0.31 0.0 0.02 0.57 1.03 2.09 16.72
Magnesium (mg) 0.0 0.163 0.66 0.55 0.004 0.129 15.839 31.184 48.528 388.224
Phosphorus (mg) 0.0 0.998 0.21 0.503 0.0 0.115 144.896 86.465 233.187 1865.496
Potassium (mg) 0.09 2.617 2.865 2.035 0.03 0.834 234.063 644.945 887.479 7099.832
Sodium (mg) 0.18 0.111 0.15 0.138 145.343 0.029 31.091 8.505 185.546 1484.368
Zinc (mg) 0.0 0.01 0.01 0.02 0.0 0.0 1.11 0.47 1.61 12.88
Copper (mg) 0.0 0.002 0.002 0.002 0.0 0.001 0.053 0.184 0.244 1.952
Manganese (mg) 0.0 0.011 0.006 0.02 0.0 0.004 0.012 0.198 0.25 2.0
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 18.1 0.7 18.9 151.2
Vitamin A, IU (IU) 0.0 0.059 9.384 9.5 0.0 0.198 0.0 9.922 29.063 232.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.468 0.475 0.0 0.01 0.0 0.0 0.953 7.624
Beta Carotene (mcg) 0.0 0.033 n/a 5.66 0.0 0.103 0.0 5.67 11.466 91.728
Vitamin E (mg) 1.29 0.0 n/a 0.02 0.0 0.0 0.13 0.01 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a 2.155 0.0 0.136 0.0 29.767 32.162 257.296
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 0.02 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 12.2 12.7 101.6
Thiamin (mg) 0.0 0.001 0.002 0.001 0.0 0.0 0.587 0.113 0.704 5.632
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.0 0.0 0.199 0.043 0.245 1.96
Niacin (mg) 0.0 0.005 0.003 0.012 0.0 0.001 3.919 1.63 5.569 44.552
Pantothenic acid (mg) 0.0 0.004 n/a n/a 0.0 n/a 0.499 0.397 0.899 7.192
Vitamin B-6 (mg) 0.0 0.008 0.005 0.001 0.0 0.0 0.458 0.241 0.713 5.704
Folate (mcg) 0.0 0.02 0.921 0.685 0.0 0.007 0.0 25.514 27.147 217.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Choline (mg) 0.0 0.2 n/a 0.1 0.0 0.0 47.4 23.2 70.9 567.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.129 0.028 0.158 1.264
Threonine (g) 0.0 0.001 n/a 0.001 0.0 n/a 0.551 0.085 0.638 5.104
Isoleucine (g) 0.0 0.001 n/a 0.001 0.0 n/a 0.604 0.085 0.692 5.536
Leucine (g) 0.0 0.002 n/a 0.001 0.0 n/a 1.044 0.128 1.175 9.4
Lysine (g) 0.0 0.002 n/a 0.001 0.0 n/a 1.138 0.128 1.268 10.144
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.34 0.043 0.383 3.064
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.141 0.028 0.17 1.36
Phenylalanine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.516 0.227 0.744 5.952
Tyrosine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.469 0.043 0.512 4.096
Valine (g) 0.0 0.002 n/a 0.001 0.0 n/a 0.645 0.128 0.776 6.208
Arginine (g) 0.0 0.004 n/a n/a 0.0 n/a 0.815 0.128 0.947 7.576
Histidine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.534 0.043 0.577 4.616
Alanine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.722 0.085 0.807 6.456
Aspartic acid (g) 0.0 0.003 n/a n/a 0.0 n/a 1.203 0.581 1.787 14.296
Glutamic acid (g) 0.0 0.005 n/a n/a 0.0 n/a 1.959 0.383 2.347 18.776
Glycine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.551 0.071 0.624 4.992
Proline (g) 0.0 0.001 n/a n/a 0.0 n/a 0.499 0.071 0.57 4.56
Serine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.534 0.099 0.634 5.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.131 0.0 38.131 305.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.012 n/a 0.012 0.096
Saturated Fat (g) 1.243 0.001 0.022 0.007 0.0 0.001 0.411 0.043 1.726 13.808
Phytosterols (mg) 19.89 n/a 0.174 0.408 0.0 0.061 n/a n/a 20.532 164.256
Monounsaturated Fat (g) 6.566 0.0 0.009 0.001 0.0 0.001 0.463 0.0 7.041 56.328
Polyunsaturated (g) 0.947 0.002 0.007 0.003 0.0 0.001 0.217 0.085 1.261 10.088