Receta Herbed Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
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Amount Per Serving
12 servings in recipe 		beef arm roast
99.22g 		flour
1.95g 		salt
0.5g 		pepper
0.02g 		salad oil
3.38g 		beef bouillon
2.5g 		water
9.88g 		marjoram
0.03g 		basil
0.02g 		garlic salt
0.12g 		parsley
0.02g 		Total Per Serving Total for Recipe
Protein (g) 28.71 0.2 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.0 28.98 347.76
Total Fat (g) 19.02 0.02 0.0 0.0 3.38 0.01 0.0 0.0 0.0 0.0 0.0 22.43 269.16
Carbohydrates (g) 0.0 1.49 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.08 0.01 1.62 19.44
Ash (g) 0.89 0.01 0.5 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 1.45 17.4
Calories (kcal) 294.691 7.11 0.0 0.055 29.835 0.175 0.0 0.068 0.005 0.387 0.058 332.384 3988.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.5 0.23 0.0 0.0 0.0 2.44 9.87 0.0 0.02 0.01 0.0 64.07 768.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 15.876 0.293 0.12 0.095 0.0 0.15 0.296 0.498 0.042 0.093 0.306 17.768 213.216
Iron (mg) 2.4 0.09 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.02 2.55 30.6
Magnesium (mg) 18.852 0.43 0.005 0.042 0.0 0.05 0.099 0.087 0.015 0.068 0.052 19.699 236.388
Phosphorus (mg) 172.647 2.11 0.0 0.037 0.0 0.325 0.0 0.077 0.013 0.487 0.073 175.768 2109.216
Potassium (mg) 229.204 2.09 0.04 0.273 0.0 1.35 0.0 0.381 0.069 1.285 0.793 235.484 2825.808
Sodium (mg) 46.635 0.039 193.79 0.01 0.0 8.15 0.395 0.019 0.001 0.03 0.094 249.163 2989.956
Zinc (mg) 6.61 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.63 79.56
Copper (mg) 0.099 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.104 1.248
Manganese (mg) 0.01 0.013 0.001 0.001 n/a 0.0 0.0 0.001 0.0 0.001 0.002 0.03 0.36
Selenium (mcg) 26.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 330.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 2.017 1.238 0.0 2.122 5.441 65.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.101 0.062 0.0 0.106 0.272 3.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.034 0.0 0.0 0.0 1.202 0.737 0.0 1.121 3.093 37.116
Vitamin E (mg) 0.51 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.083 0.084 1.008
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.044 0.0 0.0 0.0 0.216 1.326 0.0 1.152 3.089 37.068
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.54 n/a n/a n/a 0.0 0.0 0.0 0.55 6.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.06 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.076 0.912
Riboflavin (mg) 0.169 0.01 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.179 2.148
Niacin (mg) 4.078 0.115 0.0 0.0 0.0 0.02 0.0 0.001 0.0 0.001 0.002 4.217 50.604
Pantothenic acid (mg) 0.566 0.009 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.575 6.9
Vitamin B-6 (mg) 0.278 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.283 3.396
Folate (mcg) 8.93 3.575 0.0 0.002 0.0 0.05 0.0 0.069 0.016 0.002 0.038 12.681 152.172
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 25.44
Choline (mg) 109.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 109.7 1316.4
Folic acid (mcg) 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.189 0.003 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.191 2.292
Threonine (g) 1.151 0.005 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 1.157 13.884
Isoleucine (g) 1.31 0.007 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 1.318 15.816
Leucine (g) 2.282 0.014 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 2.297 27.564
Lysine (g) 2.431 0.004 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 2.436 29.232
Methionine (g) 0.744 0.004 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.748 8.976
Cystine (g) 0.367 0.004 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.372 4.464
Phenylalanine (g) 1.131 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 1.142 13.704
Tyrosine (g) 0.913 0.006 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.919 11.028
Valine (g) 1.429 0.008 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 1.438 17.256
Arginine (g) 1.855 0.008 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 1.866 22.392
Histidine (g) 0.913 0.004 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.918 11.016
Alanine (g) 1.746 0.006 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.753 21.036
Aspartic acid (g) 2.619 0.009 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 2.63 31.56
Glutamic acid (g) 4.316 0.068 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 4.387 52.644
Glycine (g) 1.746 0.007 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 1.754 21.048
Proline (g) 1.369 0.023 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.393 16.716
Serine (g) 1.131 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 1.142 13.704
Cholesterol (mg) 94.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.261 1131.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.491 0.003 0.0 0.0 0.57 0.003 0.0 0.0 0.0 0.0 0.0 8.068 96.816
Phytosterols (mg) n/a n/a 0.0 0.02 6.986 n/a n/a 0.015 n/a 0.009 n/a 7.031 84.372
Monounsaturated Fat (g) 8.116 0.002 0.0 0.0 1.559 0.002 0.0 0.0 0.0 0.0 0.001 9.681 116.172
Polyunsaturated (g) 0.704 0.008 0.0 0.0 1.08 0.0 0.0 0.001 0.0 0.0 0.0 1.795 21.54