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Receta Herbed Potatoes And Vegetables - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
213.0g 		onions
33.0g 		mushrooms
36.67g 		butter
9.46g 		worcestershire sauce
2.83g 		rosemary
0.2g 		marjoram
0.1g 		thyme
0.05g 		garlic
0.12g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.36 1.13 0.08 0.0 0.01 0.01 0.0 0.02 5.92 35.52
Total Fat (g) 0.19 0.03 0.12 7.67 0.0 0.03 0.01 0.0 0.0 8.06 48.36
Carbohydrates (g) 37.21 3.08 1.2 0.01 0.55 0.13 0.06 0.01 0.08 42.34 254.04
Ash (g) 2.3 0.12 0.31 0.2 0.06 0.01 0.01 0.0 0.0 3.01 18.06
Calories (kcal) 164.01 13.2 8.067 67.816 2.21 0.662 0.271 0.046 0.387 256.669 1540.014
Starch (g) 32.89 0.0 0.0 n/a n/a n/a n/a n/a n/a 32.89 197.34
Sucrose (g) 0.36 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.69 4.14
Glucose (dextrose) (g) 0.7 0.65 0.54 n/a n/a n/a n/a n/a n/a 1.9 11.4
Fructose (g) 0.58 0.43 0.06 n/a n/a n/a n/a n/a n/a 1.06 6.36
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 168.99 29.41 33.89 1.5 2.23 0.02 0.01 0.03 0.01 236.08 1416.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.66 1.4 0.6 0.01 0.28 n/a 0.0 n/a 0.03 3.99 23.94
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 5.8 34.8
Calcium (mg) 25.56 7.59 1.1 2.27 3.032 2.56 1.99 0.184 0.093 44.379 266.274
Iron (mg) 1.66 0.07 0.18 0.0 0.15 0.06 0.08 0.01 0.0 2.22 13.32
Magnesium (mg) 48.99 3.3 3.3 0.189 0.368 0.44 0.346 0.073 0.068 57.074 342.444
Phosphorus (mg) 121.41 9.57 31.533 2.27 1.7 0.14 0.306 0.048 0.487 167.463 1004.778
Potassium (mg) 896.73 48.18 116.598 2.27 22.667 1.91 1.522 0.276 1.285 1091.437 6548.622
Sodium (mg) 12.78 1.32 1.833 54.48 27.767 0.1 0.077 0.004 0.03 98.391 590.346
Zinc (mg) 0.62 0.06 0.19 0.01 0.01 0.01 0.0 0.0 0.0 0.89 5.34
Copper (mg) 0.234 0.013 0.117 0.0 0.006 0.001 0.001 0.0 0.0 0.373 2.238
Manganese (mg) 0.32 0.043 0.018 0.0 n/a 0.004 0.005 0.001 0.001 0.391 2.346
Selenium (mcg) 0.6 0.2 3.4 0.1 0.0 0.0 0.0 n/a 0.0 4.4 26.4
Vitamin A, IU (IU) 4.26 0.66 0.0 236.364 2.238 6.256 8.068 2.154 0.0 260.0 1560.0
Retinol (mcg) 0.0 0.0 0.0 63.465 0.028 0.0 0.0 0.0 0.0 63.494 380.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 0.142 0.312 0.403 0.108 0.0 65.66 393.96
Beta Carotene (mcg) 2.13 0.33 0.0 14.944 1.218 n/a 4.806 1.292 0.0 24.721 148.326
Vitamin E (mg) 0.02 0.01 0.0 0.22 0.0 n/a 0.0 n/a 0.0 0.26 1.56
Vitamin D (IU) n/a n/a 6.6 5.297 n/a n/a n/a n/a n/a 11.897 71.382
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.04 1.32 0.0 0.0 1.36 n/a 0.862 n/a 0.0 20.582 123.492
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 42.0 2.4 0.8 0.0 0.4 0.1 0.1 0.1 0.0 45.8 274.8
Thiamin (mg) 0.17 0.017 0.029 0.001 0.002 0.001 0.0 0.0 0.001 0.221 1.326
Riboflavin (mg) 0.064 0.01 0.147 0.003 0.004 0.001 0.0 0.0 0.0 0.229 1.374
Niacin (mg) 2.237 0.04 1.324 0.004 0.02 0.002 0.004 0.001 0.001 3.631 21.786
Pantothenic acid (mg) 0.639 0.04 0.55 0.01 n/a n/a n/a 0.0 n/a 1.239 7.434
Vitamin B-6 (mg) 0.639 0.04 0.037 0.0 0.0 0.003 0.001 0.0 0.003 0.724 4.344
Folate (mcg) 34.08 6.27 5.867 0.284 0.227 0.614 0.274 0.02 0.002 47.638 285.828
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 25.8 2.0 6.3 1.8 0.1 n/a 0.0 n/a 0.1 36.1 216.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.003 0.015 0.001 n/a n/a n/a 0.0 0.0 0.083 0.498
Threonine (g) 0.17 0.007 0.04 0.004 n/a n/a n/a 0.0 0.001 0.222 1.332
Isoleucine (g) 0.17 0.003 0.029 0.005 n/a n/a n/a 0.0 0.001 0.209 1.254
Leucine (g) 0.256 0.01 0.044 0.008 n/a n/a n/a 0.0 0.001 0.318 1.908
Lysine (g) 0.277 0.013 0.04 0.007 n/a n/a n/a 0.0 0.001 0.338 2.028
Methionine (g) 0.064 0.0 0.011 0.002 n/a n/a n/a n/a 0.0 0.077 0.462
Cystine (g) 0.064 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 0.069 0.414
Phenylalanine (g) 0.192 0.01 0.033 0.004 n/a n/a n/a n/a 0.001 0.239 1.434
Tyrosine (g) 0.17 0.003 0.015 0.004 n/a n/a n/a n/a 0.0 0.192 1.152
Valine (g) 0.256 0.007 0.084 0.006 n/a n/a n/a 0.0 0.001 0.353 2.118
Arginine (g) 0.213 0.033 0.029 0.003 n/a n/a n/a n/a 0.002 0.28 1.68
Histidine (g) 0.107 0.003 0.022 0.002 n/a n/a n/a n/a 0.0 0.134 0.804
Alanine (g) 0.128 0.007 0.073 0.003 n/a n/a n/a n/a 0.0 0.211 1.266
Aspartic acid (g) 1.086 0.03 0.073 0.006 n/a n/a n/a n/a 0.002 1.197 7.182
Glutamic acid (g) 0.746 0.086 0.125 0.017 n/a n/a n/a n/a 0.002 0.975 5.85
Glycine (g) 0.128 0.01 0.033 0.002 n/a n/a n/a n/a 0.001 0.173 1.038
Proline (g) 0.149 0.003 0.029 0.008 n/a n/a n/a n/a 0.0 0.19 1.14
Serine (g) 0.192 0.007 0.033 0.005 n/a n/a n/a n/a 0.001 0.237 1.422
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.013 0.015 4.859 0.0 0.015 0.001 0.0 0.0 4.966 29.796
Phytosterols (mg) 10.65 4.95 n/a n/a n/a 0.116 0.06 n/a 0.009 15.785 94.71
Monounsaturated Fat (g) 0.0 0.003 0.0 1.988 0.0 0.006 0.001 0.0 0.0 1.998 11.988
Polyunsaturated (g) 0.085 0.007 0.051 0.288 0.0 0.005 0.004 0.0 0.0 0.44 2.64