Receta Herbed Potatoes & Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 255.0g	onion 49.5g	carrots 108.58g	salt 0.75g	seasoning 0.62g	pepper 0.13g	ice 29.63g	Total Per Serving	Total for Recipe
Protein (g)	5.15	0.54	1.01	0.0	0.09	0.01	0.0	6.81	13.62
Total Fat (g)	0.23	0.05	0.26	0.0	0.16	0.0	0.0	0.71	1.42
Carbohydrates (g)	44.55	4.62	10.4	0.0	0.0	0.08	0.0	59.66	119.32
Ash (g)	2.75	0.17	1.05	0.75	0.01	0.01	0.03	4.78	9.56
Calories (kcal)	196.35	19.8	44.518	0.0	1.87	0.332	0.0	262.869	525.738
Starch (g)	39.37	0.0	1.55	n/a	n/a	n/a	n/a	40.92	81.84
Sucrose (g)	0.43	0.49	3.9	n/a	n/a	n/a	n/a	4.82	9.64
Glucose (dextrose) (g)	0.84	0.98	0.64	n/a	n/a	n/a	n/a	2.46	4.92
Fructose (g)	0.69	0.64	0.6	n/a	n/a	n/a	n/a	1.92	3.84
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	202.32	44.11	95.87	0.0	0.35	0.01	29.6	372.25	744.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.99	2.1	5.15	0.0	0.0	0.0	0.0	9.24	18.48
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.8	3.0	0.0	0.0	0.0	0.0	9.5	19.0
Calcium (mg)	30.6	11.385	35.831	0.18	0.055	0.568	0.889	79.509	159.018
Iron (mg)	1.99	0.1	0.33	0.0	0.01	0.04	0.0	2.47	4.94
Magnesium (mg)	58.65	4.95	13.03	0.008	0.086	0.252	0.296	77.272	154.544
Phosphorus (mg)	145.35	14.355	38.003	0.0	0.83	0.225	0.0	198.763	397.526
Potassium (mg)	1073.55	72.27	347.456	0.06	1.525	1.637	0.0	1496.498	2992.996
Sodium (mg)	15.3	1.98	74.92	290.685	3.911	0.057	1.185	388.039	776.078
Zinc (mg)	0.74	0.08	0.26	0.0	0.01	0.0	0.0	1.1	2.2
Copper (mg)	0.281	0.02	0.054	0.0	0.0	0.001	0.003	0.36	0.72
Manganese (mg)	0.383	0.064	0.152	0.001	0.0	0.007	0.0	0.607	1.214
Selenium (mcg)	0.8	0.2	0.1	0.0	0.0	0.0	0.0	1.1	2.2
Vitamin A, IU (IU)	5.1	0.99	18139.375	0.0	0.461	0.389	0.0	18146.315	36292.63
Retinol (mcg)	0.0	0.0	0.0	0.0	0.068	0.0	0.0	0.068	0.136
Vitamin A, RAE (mcg_RAE)	0.0	0.0	906.643	0.0	0.08	0.02	0.0	906.742	1813.484
Beta Carotene (mcg)	2.55	0.495	8995.853	0.0	0.068	0.203	0.0	8999.168	17998.336
Vitamin E (mg)	0.03	0.01	0.72	0.0	0.0	0.0	0.0	0.75	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.32	n/a	0.0	0.32	0.64
Lycopene (mcg)	0.0	0.0	1.086	0.0	0.068	0.008	0.0	1.161	2.322
Lutein + zeaxanthin (mcg)	20.4	1.98	277.965	0.0	0.0	0.267	0.0	300.611	601.222
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	50.2	3.7	6.4	0.0	0.0	0.0	0.0	60.3	120.6
Thiamin (mg)	0.204	0.025	0.076	0.0	0.002	0.0	0.0	0.307	0.614
Riboflavin (mg)	0.077	0.015	0.065	0.0	0.001	0.0	0.0	0.158	0.316
Niacin (mg)	2.678	0.059	1.064	0.0	0.029	0.001	0.0	3.831	7.662
Pantothenic acid (mg)	0.765	0.059	0.293	0.0	0.004	n/a	0.0	1.122	2.244
Vitamin B-6 (mg)	0.765	0.059	0.152	0.0	0.002	0.0	0.0	0.979	1.958
Folate (mcg)	40.8	9.405	20.63	0.0	0.006	0.013	0.0	70.854	141.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.02
Choline (mg)	30.9	3.0	9.6	0.0	0.3	0.0	0.0	43.8	87.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.077	0.005	0.011	0.0	0.001	n/a	n/a	0.093	0.186
Threonine (g)	0.204	0.01	0.206	0.0	0.004	n/a	n/a	0.424	0.848
Isoleucine (g)	0.204	0.005	0.087	0.0	0.004	n/a	n/a	0.3	0.6
Leucine (g)	0.306	0.015	0.109	0.0	0.007	n/a	n/a	0.436	0.872
Lysine (g)	0.332	0.02	0.109	0.0	0.007	n/a	n/a	0.467	0.934
Methionine (g)	0.077	0.0	0.022	0.0	0.002	n/a	n/a	0.1	0.2
Cystine (g)	0.077	0.0	0.087	0.0	0.001	n/a	n/a	0.164	0.328
Phenylalanine (g)	0.23	0.015	0.065	0.0	0.003	n/a	n/a	0.313	0.626
Tyrosine (g)	0.204	0.005	0.043	0.0	0.003	n/a	n/a	0.255	0.51
Valine (g)	0.306	0.01	0.076	0.0	0.004	n/a	n/a	0.396	0.792
Arginine (g)	0.255	0.05	0.098	0.0	0.005	n/a	n/a	0.408	0.816
Histidine (g)	0.128	0.005	0.043	0.0	0.003	n/a	n/a	0.179	0.358
Alanine (g)	0.153	0.01	0.119	0.0	0.006	n/a	n/a	0.288	0.576
Aspartic acid (g)	1.301	0.045	0.206	0.0	0.008	n/a	n/a	1.559	3.118
Glutamic acid (g)	0.893	0.129	0.402	0.0	0.014	n/a	n/a	1.437	2.874
Glycine (g)	0.153	0.015	0.054	0.0	0.006	n/a	n/a	0.228	0.456
Proline (g)	0.179	0.005	0.054	0.0	0.004	n/a	n/a	0.242	0.484
Serine (g)	0.23	0.01	0.054	0.0	0.004	n/a	n/a	0.297	0.594
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.443	0.0	0.0	0.443	0.886
Trans Fat (g)	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.001	0.002
Saturated Fat (g)	0.077	0.02	0.043	0.0	0.054	0.001	0.0	0.195	0.39
Phytosterols (mg)	12.75	7.425	n/a	0.0	n/a	0.12	n/a	20.295	40.59
Monounsaturated Fat (g)	0.0	0.005	0.011	0.0	0.073	0.001	0.0	0.09	0.18
Polyunsaturated (g)	0.102	0.01	0.13	0.0	0.022	0.001	0.0	0.266	0.532